With Thanksgiving only a few days a way, I wanted to take a moment to say thanks to all of you for working out with me over the last couple years and for reading my blog every week! It's been such a great experience exercising with many of you and sharing my perspective on health and fitness through this blog and through our workouts together. So, in addition to a few regular workouts this week, I'm also planning to do my own little "Turkey Trot+". For those of you that are in town on Thursday, Thanksgiving Day, I plan to do a short 20 minute jog followed by a quick core workout post jog. if you'd like to join me (no charge!) meet at South Park at 9:15am. We'll jog for roughly 20 minutes on the wood-chip trail and then return to South Park for a 15-20 minute Core workout. (Don't forget to bring a beach towel & water.)
If you're not in town, then try to get a quick workout on Thursday before the turkey fest, it will be a great way to feel a little less guilty about that extra serving of sweet potatoes at dinner that night.
Have a great week and Happy Thanksgiving!
Barb
Core workouts this week:
2 person min to run, email me to save a spot
Tuesday: Group Circuit 9:30am
Wednesday: Group Core Session 10:30am
Mini Intensive:
Trying to start up a 3 Week Intensive Starting the first week of December. Email me if you'd like to join. We need 4 people minimum to run. We'll workout 3x/week for 3 weeks. Hope you can join!
Don't forget to check out my blog at barbfit.blogspot.com
Sunday, November 18, 2012
Tuesday, November 13, 2012
Mini Intensive in December
Hello,
Just a quick note to let you know that I have a few folks interested in a Mini-Intensive in December. The Intensive would run 3 weeks starting the first week of December. Workouts would be 2x/week (most likely Wed & Fri). This Mini-Intensive will be a great way to keep and enhance your workout routine before the Holidays and hopefully a way to combat the not-so-healthy foods that will be at every holiday party that you attend. So, let me know if you would like to join. I need a minimum of 4 people to run the Intensive and can have a max of 6. Hope to see you for a workout soon!
Workouts sessions this week:
Group Circuit: Thursday, 10:15a
Group Core: Friday, 9:15a
All sessions require at least 2 persons to run. Email me to save a spot. Meet at South Park in Hermosa
1-1 Personal Training Sessions:
If Group workouts don't work for you, why not try a 1-1 training session with me. Your first workout with me will include an assessment so that I can develop a custom workout program for you. With the holiday's around the corner, why not dedicate some time to giving yourself the gift of health and fitness through 1-1 training sessions. Email me for more info and to schedule your first session.
Don't forget to check out barbfit.blogspot.com for past posts with tips on health and fitness.
Just a quick note to let you know that I have a few folks interested in a Mini-Intensive in December. The Intensive would run 3 weeks starting the first week of December. Workouts would be 2x/week (most likely Wed & Fri). This Mini-Intensive will be a great way to keep and enhance your workout routine before the Holidays and hopefully a way to combat the not-so-healthy foods that will be at every holiday party that you attend. So, let me know if you would like to join. I need a minimum of 4 people to run the Intensive and can have a max of 6. Hope to see you for a workout soon!
Workouts sessions this week:
Group Circuit: Thursday, 10:15a
Group Core: Friday, 9:15a
All sessions require at least 2 persons to run. Email me to save a spot. Meet at South Park in Hermosa
1-1 Personal Training Sessions:
If Group workouts don't work for you, why not try a 1-1 training session with me. Your first workout with me will include an assessment so that I can develop a custom workout program for you. With the holiday's around the corner, why not dedicate some time to giving yourself the gift of health and fitness through 1-1 training sessions. Email me for more info and to schedule your first session.
Don't forget to check out barbfit.blogspot.com for past posts with tips on health and fitness.
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