Hope you are all having a great week. For those of you live in Southern California, I wanted to pass on a couple free health and fitness related items that I am also doing.
Next week I'll be attending the IDEA World Fitness and Nutrition Expo in Anaheim, CA to get some continuing education credits for my NASM personal training certification. I'll also be checking out their Expo where there will be over 300 Leading Brands in the fitness world: equipment, technology, nutrition and a lot more. The Expo opens on Thursday, August 14th at Noon and here's your free pass to check it out IDEA Fit EXPO Free Pass. Sign up soon as there are a limited number of free passes available. Hope to see you there!
For my friends in the South Bay (Manhattan, Hermosa, Redondo, Torrance) I also just signed up for the Blue Zones Project through Beach Cities Health District. Just complete their survey and you will receive their discount card. I got 10% off at Good Stuff restaurant and plan to use it at Grow on Wednesdays for a discount on their fresh fruit. All this, for FREE! For more info and to sign up check it out here: Blue Zones Project.
Enjoy your free stuff and hope to see you for a workout soon!
Barb
Sessions this week:
Group Sessions:
I'm available for a Wednesday and/or Thursday Session at 9am. I will need 4 to run the session so email me for more info and if you'd like to join. You are welcome to bring a friend!
TRX Sessions:
I am a TRX Suspension System Qualified Trainer and would be happy to show you how effectively use the system. I'm still running a 20minutes for $20 session and move you through you a quick & effective High Intensity Interval workout with the TRX that you will love. Email me for more info.
1-1 Training Sessions:
If you're looking for 1-1 Training, I currently have openings and would love to create a custom program for you that you can stick to. If you've been thinking about training for a while and need to kickstart a program, contact me and we will get you started!
Don't forget to check out my past blogs on Health & Fitness at barbfit.blogspot.com
