Hello!
Hope you had a great week and are enjoying this gorgeous weather. Just a quick note to let you know that I will be available for sessions Tuesday through Saturday of this week. Times are below. Note that next week, (week of July 4th) I will have limited sessions due to travel plans.
Hope to see you soon!
Barb
Group Core Sessions:
2 person minimum to run the session. Email me to reserve your spot.
All sessions meet at South Park
Tuesday: 9:30a All Levels
Wednesday: 9:00a All Levels
Thursday: 9:30a All Levels
Friday: 9:00a All Levels
Saturday: 8:00a All Levels
Run Club:
I'm available, Thursday at 8:30a and Saturday morning for a Run workout. Let me know if you'd like to join. Min of 4 persons needed to run.
1-1 Training Sessions - New Client Special
Don't forget, I am running a New Client 1-1 Training Special of $75 for 3 -1 hour training sessions. Email me for more info.
For more info, see my website at Barbfit.com
Monday, June 27, 2011
Monday, June 20, 2011
Summer is Officially Here!
Yay! Summer is officially on us and the weather report says sun for most of this week. So hope you make some time for outdoor workouts (with sunscreen of course). Note the schedule is modified this week, but I will have more sessions available for you next week. Hope to see you in a session soon.
Have a great one!
Barb
Core Group Sessions: (Note Minimum Schedule this week)
Email me to save your spot. 2 person minimum to run. Meets at South Park in Hermosa
Tuesday: 9:30a
Wednesday:9:30a
Thursday: No Sessions
Friday: No Sessions
Apologies for the short schedule this week. We will back on next week with more sessions. As of now, I plan to run sessions at the usual times next week, but may need to modify the times. Please email me if you would like any early morning sessions.
Run Club:
Run Club is confirmed for 8:30a on Wednesday. Please email me if you would like to join us or if you have questions about our workout for Wednesday.
For more info, you can also see my website at Barbfit.com
Have a great one!
Barb
Core Group Sessions: (Note Minimum Schedule this week)
Email me to save your spot. 2 person minimum to run. Meets at South Park in Hermosa
Tuesday: 9:30a
Wednesday:9:30a
Thursday: No Sessions
Friday: No Sessions
Apologies for the short schedule this week. We will back on next week with more sessions. As of now, I plan to run sessions at the usual times next week, but may need to modify the times. Please email me if you would like any early morning sessions.
Run Club:
Run Club is confirmed for 8:30a on Wednesday. Please email me if you would like to join us or if you have questions about our workout for Wednesday.
For more info, you can also see my website at Barbfit.com
Monday, June 13, 2011
Schedule this week & the 3x3 Intensive
Hello,
Hope you had a great weekend. Just a quick note for the schedule for this week. In addition, I'm considering holding a 3x3 intensive in July. We would do 3 sessions/week for 3 weeks. Email me if you are interested in joining along with which days of the week work for you.
Hope to see you at a session this week!
Barb
Core Group Sessions This Week:
All Sessions Meet at South Park. Email me to save your spot.
2 person min to run a session
Tuesday: Sorry no session due to travel this week
Wednesday: 9:00a All Levels
Thursday: 9:30a All Levels
Friday: 9:00a All Levels
Saturday: 8:00a All Levels
Run Club
I'm available for a run session this Thursday at 8:30a. Email me if you'd like to join. 4 people minimum to run the session.
For more info see my website at Barbfit.com
Hope you had a great weekend. Just a quick note for the schedule for this week. In addition, I'm considering holding a 3x3 intensive in July. We would do 3 sessions/week for 3 weeks. Email me if you are interested in joining along with which days of the week work for you.
Hope to see you at a session this week!
Barb
Core Group Sessions This Week:
All Sessions Meet at South Park. Email me to save your spot.
2 person min to run a session
Tuesday: Sorry no session due to travel this week
Wednesday: 9:00a All Levels
Thursday: 9:30a All Levels
Friday: 9:00a All Levels
Saturday: 8:00a All Levels
Run Club
I'm available for a run session this Thursday at 8:30a. Email me if you'd like to join. 4 people minimum to run the session.
For more info see my website at Barbfit.com
Monday, June 6, 2011
Write down what you eat everyday for one week...
...it's such a simple task, but it's a pretty telling tale of what kinds of foods you eat on a regular basis. If you are not following any specific diet this is a great "experiment" for yourself to see what kinds of foods you naturally gravitate to.
If you already watch what you eat, this could reveal that you may need some variety in your diet. Oftentimes I find 1 amazing healthy recipe and then make it every week for a few months to the point of burn out. If you don't watch what you eat, you will see how often you eat unhealthy foods. Snacks are usually a big culprit, a lot of energy bars (cliff bars, luna, etc) pack a LOT of sugar and many alternative chips (veggie chips, etc) have a LOT of sodium. Try it out, see what you find out at the end of the week and let me know how it goes.
Have a great week and hope to see you at a Session soon.
Barb
Core Group Sessions:
All Sessions meet at South Park, email me to save your spot. 2 minimum to run a session. Bring a friend to try out their first session for Free!
Tuesday: 9:30a All Levels
Wednesday: 9:00a All Levels
Thursday: 9:30a All Levels
Friday: 9:00a All Levels
Note for next week: I will not have a session on Tuesday morning. Sessions will resume on Wednesday.
Run Club:
4 Minimum to run session.
Thursday only: 8:30a (email me if you would like to join us)
1-1 Personal Training Special
I'm offering an introductory special of three 1 hour Training Sessions for $75. The first session will run 90 minutes as it includes a fitness assessment. Feel free to email me if you have questions. And forward to your friends who are looking for a Coach/Trainer.
For more info check out my website at Barbfit.com
If you already watch what you eat, this could reveal that you may need some variety in your diet. Oftentimes I find 1 amazing healthy recipe and then make it every week for a few months to the point of burn out. If you don't watch what you eat, you will see how often you eat unhealthy foods. Snacks are usually a big culprit, a lot of energy bars (cliff bars, luna, etc) pack a LOT of sugar and many alternative chips (veggie chips, etc) have a LOT of sodium. Try it out, see what you find out at the end of the week and let me know how it goes.
Have a great week and hope to see you at a Session soon.
Barb
Core Group Sessions:
All Sessions meet at South Park, email me to save your spot. 2 minimum to run a session. Bring a friend to try out their first session for Free!
Tuesday: 9:30a All Levels
Wednesday: 9:00a All Levels
Thursday: 9:30a All Levels
Friday: 9:00a All Levels
Note for next week: I will not have a session on Tuesday morning. Sessions will resume on Wednesday.
Run Club:
4 Minimum to run session.
Thursday only: 8:30a (email me if you would like to join us)
1-1 Personal Training Special
I'm offering an introductory special of three 1 hour Training Sessions for $75. The first session will run 90 minutes as it includes a fitness assessment. Feel free to email me if you have questions. And forward to your friends who are looking for a Coach/Trainer.
For more info check out my website at Barbfit.com
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