Welcome to March!

Hey Everyone and Welcome to March! OK, it starts tomorrow but I'm already thinking ahead.

I just finished a really long run and am eager to do some core work with you all to balance out my body from all of the stress of running.

This week we are on for the following days: Tuesday, Thursday & Friday at 9:30a.

I already have 1 person each for Thursday and Friday, let me know what day(s) you will be joining so that I can plan accordingly.

See you soon and as always, bring a friend and their first session is free!

Have a great week.

Barb

Note for next week: On Tuesday, March 9th, I will not be holding a session as I have an appt that I cannot move. Sorry in advance for any inconvenience this may cause.

Core Strength

So good to see all of you who were able to come out this week. What luck we've had with the weather. Somehow the track at Redondo manages to stay sunny, warm and dry right when we start our core sessions.

Core Strength:
I hope you are starting to feel the effects of the core strengthening work through our sessions. Note that just the stance that we take at the beginning of class is helping to strengthen your core muscles in a way that can help you in everyday life. Keep engaging those core muscles in everything you do and your body (particularly your lower back) will thank you. Check out this link about your "Core" muscles for more info on the benefits of all your work:

http://sportsmedicine.about.com/od/abdominalcorestrength1/a/NewCore.htm

Schedule & Rates:
For next week, we are set for our normal days, Tues and Thursday at 9:30am and I will be adding a third class at 9:30a on Friday. So let me know when you can make it so that I can make plans accordingly.

Don't forget you can get 5 sessions for $50, so tell your friends. As usual the first is class is free for any 1st timers to the sessions. Drop in rate is $15.

I am starting to plan for a 6 week intensive series (2 sessions/week for 6 weeks) so let me know who is interested, so that we can put it on the calendar.

Looking forward to seeing you all next week. Have a great weekend!

Barb

Let's do it!

Hey Everyone!

Hope you all had a good week off. And I'm sure that many of you, like me, are eager to get the kids back in to school! On that note, let's get a workout in!

This week we are back on for Tuesday & Thursday @ 9:30a at the Redondo Track.

I can also be available Thursday @ noon as well as Friday at 9:30a, just let me know so that I can coordinate accordingly.

Remember to bring your friends for a free trial class. Also, I am holding a special for 1st timers: $50 for 5 sessions. Drop in rate is $15.

I'm also considering an intensive 6 week session 2 workouts a week for 6 weeks. Let me know if you all have any interest. See you all soon!

Barb

Tuesdays at 9:30a - Back by Popular Demand!

OK, Tuesday is back on! I have 2 coming tomorrow morning at 9:30a, and have space for 3 more. So, come join us! We will be at the Redondo Track.

Remember, next week we are taking a break from the sessions so come out this week to get your workout in.

Also, let me know if anyone is interested in the Thursday 2/11/10 Noon session.

I may also start an evening group session. Let me know if you or anyone you know would be interested in a midweek evening workout.

Have a great week.

Barb

New February Schedule

Hello,

Hope you all are well! Just a quick note to let you know that I am updating the schedule to try to hold multiple sessions on 1 day/week.

So here's the schedule for February:

Thursday - Feb 4th: 2 sessions
9:30a & 12 noon

Thursday - Feb 11th: 1 session:
12 noon

Week of Feb 14th (President's Week): No sessions

Thursday - Feb 25th : 2 sessions
9:30a & 12 noon

I'm also available for a Tuesday or Friday morning 9:30a session, and can schedule that on request.

The location will still be the Redondo Track (Aviation & Man Bch Blvd), but I am scoping out other possible venues. Let me know if you have any suggestions.

Don't forget bring 1 or more friends, their 1st session is FREE! Would love for more people to try out the workout.

Thanks and looking forward to seeing you soon.

Barbara