Melons, Mango, Berries, Cherries...Yum!

While taking the month of June for a sugar break, I ate a ton of fruit.   Now that it's July, I've kept the processed sugars down and continue to eat a lot of good seasonal summer fruit.  My current favorites are organic rasberries and cantaloupe.  Both are in season and really tasty.  I know we all recognize that fruit is good for you, but these summer fruits actually provide even more benefits than I thought.  I did a little research on the web and found this short video from ABC News that speaks to the specific benefits of these summer fruits.  ABC News Health Protecting Fruits   Take a look and then go to your local farmers market and stock up on these fruits.  With the warm summer weather, these will be a great midday snack or desert after dinner.  Take care and hope to see you for a workout soon.  No group sessions this week, so I've listed next week's schedule below.

Barb

Next Week: Week of July 23:
Core Group Sessions:
Wednesday 9:30a
Friday 9:30a

Group Circuit:
Tuesday 9:15a
Thursday: 9:15a

All Group Sessions require a 2 person minimum and meet at SouthPark.  Email me to save your spot.  Remember, if you have friends that have never tried out any of my group sessions, bring them with you, as their first session is FREE to try out.



1-1 Personal Training Sessions:
I have some new openings for 1-1 Sessions this summer.  Let me know if you'd like to sign up for a summer tune up.  After a few intense sessions, I can customize a workout routine that you can then take with you for the rest of the year.  Email me for more info.


Also, don't forget to check out my previous posts on my blog barbfit.blogspot.com for tips, recipes and articles.

Enjoy the long summer days by getting out to do something you love

One of the benefits of long summer days is that there's ample time to get outdoors for a workout.  One of the best ways to get into your workout outdoors is by doing something you love.  Get out for a long bike ride or walk.  Go to the track for a run instead of the treadmill.  Try an ocean or lake swim.  Pick up a volleyball game or dust off your old tennis racket for a quick game.  Do an outdoor Yoga class.  You'll have fun enjoying the outdoors and also break up the monotony of just doing the same old routine at your gym or studio.   So, don't delay, put on the SPF and get out there!

Have a great week and hope to see you for a workout soon!

Barb

Group Core Sessions this week:
Friday: 10:30a - All Levels

Group Circuit:
Thursday: 10a - All Levels

All workouts at SouthPark.  2 person min to run.  Email me to save a spot.


1-1 Training Sessions:
My schedule has freed up a bit for the summer, so would love to set up a private training session with you.  Sessions are $50 for a 1 hour session.  I can set up a custom workout program for you along with provide guidance on eating better for overall fitness.  Email me for more info and let's set up that first session.


Don't forget to check out my blog for more info at http://barbfit.blogspot.com/