4 Days of Fitness!

Only a few more days until Christmas so why not get four days of workouts in before the big day.  Below is the schedule for this week along with some tips on staying fit through the holidays.

Have a great week!  See you soon!

Barb

Core Group Schedule:
Wednesday: 9a All Levels
Friday: 9a All Levels

Circuit Training:
Thursday: 9a All Levels
Friday: 10a All Levels

All Sessions at South Park, 2 person min to run. Email to save a spot.



Manhattan Beach Yuletide 5K
2 Race Times at 3pm and 5:30pm.  
I hope to run this with my 8 year old.  Looks like a lot of fun.  Hope to see you there!
www.mb5k.com



Quick Tips for staying fit during the holidays:

• Wear tight fitting pants to holiday parties.  It's hard to fit a ton of food in when the pants won't allow.  It's at least a reminder to try not to over-indulge
• Eat a regular meal before arriving at holiday party so you are not starved, when you get there, just take small samples of the good stuff and pass on the heavy stuff like bread, potatoes, etc.
• Pick low calorie alcoholic drinks - Skinny margaritas and vodka drinks are great choices as long as the mixer doesn't have too much sugar
• Workout first thing in the morning before running all of your errands.  You'll get it out of the way and curb your appetite in the process
• Hydrate: Remember to drink 20 oz of water every day and for every caffeinated drink you need to add another 8 oz of water.  
• Get outside!  For those of you who have your kids on break, bring them with you to the track or try a beach workout with sand runs.   

For more info, see my website at Barbfit.com

Workouts this week

Hello!

Just a quick note about workouts this week.  Hope to see you soon!

Barb

Core Group Sessions:
Meet at South Park.  2 person Min to run.  Email to save your spot
Wednesday: 9a All Levels
Thursday: 9a All Levels
Friday: 9a All Levels

Circuit Training:

Meet at South Park.  2 person Min to run.  Email to save your spot.

Tuesday: 10a All Levels
Friday: 10a All Levels

Coming Soon:
1-1 Training Specials
Week of 12/19 - 4 straight days of workouts
Half Marathon & Marathon Training Season

For more info see my website at Barbfit.com

Circuit Training this week

Hello!

Hope you all are well and enjoyed the Thanksgiving week.

I wanted to let you know that I'm offering a new circuit training format that I think you'll enjoy.  It combines some of the work we've been doing in our core sessions with other exercises using jump ropes, medicine balls and athletic drills.   I'm having a lot of fun training folks in this format and would love for you to try it out too!  Check out the schedule for Group Circuit Training below and let me know if you'd like to join.  As always, the schedule is below for our regular Core Sessions, if you haven't been to one in a while, maybe now is the time to get in a few sessions before the Holidays.

Note:  I am out of town next week (week of December 4th), so I will not have any midweek sessions.  I will be available on the weekend, so please email me if you would like to schedule a session then.

Have a great week!  Hope to see you soon.

Barb


Core Group Sessions - 
2 person minimum to run, All Sessions at South Park, Email me to save a spot.
Tuesday: 9:00a All Levels
Wednesday: 9:00a All Levels
Thursday: 9:00a All Levels
Friday: 9:00a All Levels

Group Circuit Training 
1 hour group training sessions incorporate core workouts with cardio and strength drills
3 Person minimum to run, All Sessions at South Park, Email me to confirm availability of session
Tuesday: 10:00a All Levels
Thursday: 100:00a All Levels

1-1 Training:
Whether your goal is to lose weight or to run your first marathon, I would love to work with you to create a customized program to meet your goal.  Your first session will be 90 minutes and includes an assessment of your goals and current fitness level, so that I can design a workout program just for you.   If you commit to 6 weeks of training, I will also provide you a weekly plan to help guide you through your workouts and meal plans.  So now all you have to do is email me and let's schedule that first session!

For more info, see my website at barbfit.com

Last Chance Workout

Ok, so I'm definitely watching too many episodes of The Biggest Loser.  ;-)  However I did want to make sure that you knew that you still have time to get a bunch of good workouts this week before Thanksgiving week food, travel and getting out of your normal workout routine.  So, take advantage of the sun and get out there!

I've also added an easy healthy pancake recipe that I use with the kids often.  It's packed with protein and quick to make.

Hope to see you this week for a workout!

Barb

Core Group Sessions this Week:
All Sessions meet at Southpark.  2 person minimum to run.  Email me to reserve your spot.

Tuesday: 9:30a
Wednesday: 9:00a Last Day of the 3 week Mini Intensive
Thursday: 10:30a
Friday: 9:00a

Also note there will be no Core Sessions next week due to Thanksgiving.


Circuit Training:
I've developed an outdoor circuit training routine that combines muscle conditioning with a cardio workout and I would love to try it out on a group.  Let me know if you are interested and we an schedule a Circuit Training Workout this week.

1-1 Training:
Get a head start on your training routine before the new year and sign up for 1-1 Training.  It's only $40/ 1 hour session.  Email me to schedule your first session!

For more info see my website at Barbfit.com


Easy Protein Pancake Recipe:
In a blender mix the following:
1 cup Old Fashioned oatmeal
1 cup fat free cottage cheese
6 egg whites
1/2 Tsp of Cinnamon
1 tsp Vanilla Extract
Optional: half banana, 1 tsp honey

Mix the above items until everything is mixed together and liquefied into a batter.  Pour the batter onto a hot pancake skillet greased with Canola oil spray to make your pancakes.  Makes about 2 dozen medium pancakes.  Serve with Pure Maple Syrup.    Enjoy!

A quick and easy "Good for you" Meal

I had a craving for fried rice last week, but didn't want to eat such a greasy meal.  So, I improvised with brown rice from Trader Joe's and whipped up a healthy fried rice alternative that tastes good and is also pretty quick to make.   Try it out, ingredients are below.  Hope you like it.

Have a great week.  Hope to see you soon.

Barb

Healthy Fried Rice:
What you need:
-Trader Joe's Frozen Brown Rice
-3 Egg Whites
-1/4 cup Lean Cooked Ham (preferably diced )
-1/4 cup chopped avocado
-Handful of spinach
-Salt & Pepper to taste (careful on the salt though)
-Optional - 1/4 cup black beans and/or corn

Mixing it up:
-Microwave the TJ's brown rice per directions on the box.   Then, mix the cooked rice with the egg whites in a frying pan on medium heat that has been lightly greased with Olive Oil or Canola Oil and mix until the eggs are cooked in (roughly 2-3 mins).   Mix in the ham and stir fry for another 2-3 minutes.  Finally, mix in the spinach and the avocado and lightly season with salt and pepper until all the ingredients are heated up together.  Makes about 2-3 servings.  


Core Sessions This Week:
Email me to save your spot.  All Sessions at South Park.  2 person minimum to run the session.

Tuesday: 9:30a All Levels
Wednesday: 9:00a Intensive Continues
Thursday: Sorry no Sessions on this Day
Friday: 9:00a All Levels

1-1 Sessions:
Get ahead of the Holidays and start up some 1-1 Training.    Email me for more info about creating a custom program to stay in shape through the holidays.  I would love to work with you.

For more info see my website at Barbfit.com

It's Complex...

...carbohydrates...that is, that you need for your body.    It's important to eat more Complex carbohydrates as it has a significant (and positive) impact on your energy levels.  

In general, your body needs carbohydrates in high doses daily to function properly.   When you eat Complex carbohydrates they are either used immediately for energy or are stored for energy at a later time, providing a steady dose of blood sugar and providing you with sustained energy throughout the day.  While Simple carbohydrates will also give you energy,  it doesn't last very long and causes a spike in blood sugar.

Although it's going to be hard to completely eliminate all the Simple carbs that you eat, you can at least start the process of incorporating more Complex carbs into your diet to start changing the way you fuel your body.   Below is a quick list of Complex carbohydrates taken from an article on Livestrong.com to get you started.  

Have a great week and hope to see you soon.

Barb

Core Group Sessions:

Email me to save your spot.  2 person min to run the session.  All Sessions at Southpark.

Wednesday: 9:00a 

Thursday: 9:30a

Friday: 9:00a

Saturday: 8:00a

3 Week Intensive:

We are starting a 3 Week Intensive Starting Monday 10/31/11 at 9am. We still have some room if you are interested.   Email me if you would like to join us.  

1-1 Training:

Email me for more info about creating a custom 1-1 training plan.  The Holidays are coming up and it would be great to start your workout regimen before the heavy winter foods of Thanksgiving and Christmas show up on your plate.  

Fore more info see my website at Barbfit.com

Sample List of Complex Carbohydrates abbreviated from Livestrong.com:

Whole Grains: millet, oats, whet germ, barley, wild rice, brown rice, buckwheat. oat bran, cornmeal and amaranth.   (includes products made from these grains: bagels, buns, breads etc)

Fruits: apricots, oranges, plums, pears, grapefruits and prunes

Vegetables: broccoli, cauliflowr, spinach, turnip greens, eggplant, potatoes, yams, corn, carrots, onions, all types of lettuce, celery, cucumbers, cabbage, artichokes, and asparagus

Legumes: lentils, kidney beans, black beans, peas, garbanzo beans, sory beans, pinto beans

Misc: dill pickles, soy milk from soy beans, low-fat yogurt, skim milk.  

Why do the Intensive?

I'm looking for folks who would like to join me for a 3 Week Mini-Intensive.  Why the intensive you ask? Because it's a great way to commit to working out your core muscles 2 times a week for 3 straight weeks.   You will also be with other friends who will be working out right alongside you for the entire 3 weeks.
You will feel stronger after the session, and who knows maybe you will stick with it and continue with working out your core after the intensive.  PS, if we can get a group starting next week, we can squeeze in 3 weeks of workouts prior to Thanksgiving week when workouts get pushed to the side to make room for turkey and pumpkin pie!  ;-)    Hope to see you soon!

Barb

Core Group Sessions this week:
Email me to save your spot.  2 person min to run a session.  All Sessions at South Park

Tuesday: 9:30a
Wednesday: 9:00a
Thursday: 9:30a
Friday: 9:00a
Saturday: 8:00a

Email me for more info if you are interested in the Intensive.


1-1 Personal Training Sessions:
Email me about 1-1 Sessions.  I am a NASM (National Academy of Sports Medicine) Certified Personal Trainer and would love to work with you to build a custom workout plan.


For more info see my website at Barbfit.com

Getting your head out of the clouds to workout

On cloudy days, it's challenging to get motivated about working out.  When I lived in San Francisco, it was almost a daily challenge.   Nevertheless, I would put on workout clothes to make sure that at some point,  I got my workout in.  Oftentimes, I would run through a cloudy, cold and misty Golden Gate Park.    Magically, after about 10 minutes I was warmed up, enjoying the view and motivated to finish the rest of a good run workout.    So, get your head out of the clouds, avoid the urge to skip your workouts and get out there.  And maybe, if the budget allows, you can treat yourself to a new Fall/Winter workout outfit for that extra bit of motivation to get your workout in when the weather is bad.    Have a great week.  Hope to see you soon.

Barb

Core Group Sessions This Week

-2 person min to run a session.  All Sessions at South Park.  Email me to save a spot.

Tuesday: 9:30a

Wednesday (EARLIER TIME) 9:00a

Thursday: 9:30a 

Friday (EARLIER TIME) 9:00A

1-1 Training Sessions

Ask me about 1-1 Training.  Sessions are only $40 for a 1 hour session.

For more info, see my website at Barbfit.com  

Modified Schedule this Week

Hello,

Just a quick note to let you know that there will be a modified schedule for sessions this week.  Check out the schedule below.  Have a great week! Hope to see you soon.

Barb

Core Group Sessions:
Email me to reserve your spot.  2 person min, required to run a session.  All Sessions at South Park

Monday: 10:30a All Levels
Tuesday: NO SESSIONS
Wednesday: NO SESSIONS
Thursday: 9:30a All Levels
Friday: 9:30a All Levels

Saturday: 8a All Levels


1-1 Training:
Email me for more info regarding 1-1 Training.  Only $40/Session.  What a deal!  ;-)


For more info, see my website at Barbfit.com

The Truth About Sugar

I have various books at home that I pull from that I think have some really interesting and helpful information. An interesting article about sugar is below.  This was especially helpful to me as a have a baaaaad sweet tooth.  Happy Reading.  Hope to see you in a session soon.

Barb

Core Group Sessions This Week
2 person min to run. Email me to save your spot.  All sessions at South Park
Tuesday: 9:30a
Wednesday: 9:30a
Thursday: 9:30a
Friday: 9:30a

1-1 Training
Email me for more info about 1-1 training.  Sessions are only $40/hour.  It's a great way to get your routine set in stone.   If you sign up for 6 weeks or more I can also provide meal planning guidance.

Running
I'm training for another race and would love to run with you.  Let me know if anyone would like to do a  run club this week.

For more info, see my website at barbfit.com

---------------------

5 Truths About Sugar: (abbreviated from the Men's Health Nutrition Guide)

Truth #1: Sugar doesn't cause diabetes - Too much sugar does.  An un-precendented rise in sugar & starch consumption in the past 100 yrs may be related.  Your job to avoid an adult onset is to drop your weight and watch your sugar intake.

Truth #2: Avoiding high-fructose corn syrup (HFCS) won't save you from obesity - Despite the correlation of an increase of the avg American body weight and the use of HFCS in the 70's & 80's it's not a smoking gun.  Obesity is still related to consuming too many calories.  Bottom line if your weight is under control then your calorie intake is reasonable.

Truth #3: Too much sugar fills your blood with fat - Your body can't metabolize a sweet snack as fast as you can eat it, so your body ultimately stores the excess as fat.

Truth #4: Too much sugar stresses your system - The oral glucose tolerance test used to diagnose diabetes has you consume 75 grams of glucose essentially creating a stress test on how your body tolerates that much sugar.  Yet a 24 oz soda often contains more than 75grams of sugar.

Truth #5: Fewer blood sugar spikes help you live longer - If you live large - big meals, lots of beer - you may be shortening your life even if your weight is okay.  Repeated blood-sugar spikes stress the organs that support your metabolism.

Importance of eating breakfast

I am a HUGE breakfast fan.  I can eat breakfast food all day.  Thankfully, I'm not eating pancakes, waffles and greasy sausage every morning.  But, I definitely make a point to eat breakfast every morning. Breakfast truly is the most important meal of the day.  It gives you energy to start the day and moreover it is linked to many health benefits including weight control and improved performance.

Most mornings, I whip up an egg white omlette with spinach, mushroom and some low fat cheese.  It carries me through most of the day and it doesn't weight me down for workouts.  If you don't have much time, try a protein smoothie.  Here's one I grabbed from the cookbook: "Healthy foods for kids":

"Sesame Street" Smoothie (serves 2)
2 melon wedges: seeded, skinless and chopped
3/4 cup fresh or frozen raspberries
2 medium bananas
1 tbl Sesame Seeds
1 tbl Tahini (ground sesame paste)
11/4 cups lowfat milk, (chilled)
1-2 Tsp Honey

Blend all fruit to a puree, then add Sesame seeds and tahini & blend for another minute.  Gradually pour in the milk & honey until all blended.

Have a great week!  Hope to see you soon.

Barb


Core Group Sessions:
Email me to save your spot, 2 person min to run, All Sessions at South Park
Tuesday: 9:30a All Levels
Wednesday: 9:30a All Levels
Thursday: 9:30a All Levels
Friday: 9:30a All Levels

Don't forget your 1st session is free.  If you have a friend, bring them along to try out the session.

3 or 6 week Intensive:
I would love to start up a 3 or 6 week intensive.  We would workout with the same group for 3 or 6 consecutive weeks 2x/week.  It's a great workout with friends.  Let me know if you are interested and I will try to bring a group together.  5 person min to run.

1-1 Training:
Don't forget to ask me about 1-1 training.  It's a great way to kickstart your workout routing.  Only $40/session.  What a deal!

Running:
I'm training for a Half Marathon on October 30, and can squeeze in some Run Clubs if you are interested.  I can do Wednesday at Noon is anyone is interested.  $5 drop in rate (4 person min).  Let me know!


For more info, check out my website at Barbfit.com

You know you want them....

...flat abs, toned arms and strong legs.

So what are you doing about it? Do you feel like you are there already?

Total body conditioning combined with 2-4 days a week of a cardiovascular activity (running, cycling, swimming) will get you there.   I know, I know, it's hard to do all of that and still work, manage family, sleep, eat, live etc...   However, it is doable and once you get started and stay with it, you will see those results.

Try putting yourself on a schedule THIS WEEK for 2 days of muscle conditioning and 2 days of some kind of cardio and see how it feels, then stick with it for a month. If you don't have a lot of time, start with 20 minute workouts of the above over 4 days. And if all else fails and there is no time at all, do push ups. It's the best total body exercise that not only strengthens your core, but, when done correctly, can also provide a brief cardio workout when done at faster speeds.

And, if you need guidance, I'm here to help, email me, come to a session or flag me down when you see me and I can get you going towards what you want. Have a great week. Hope to see you soon.

Barb Core Group Sessions:
2 person min to run, email me to save your spot. All sessions at Southpark 
Tuesday: 9:30a All Levels
Wednesday: 9:30a All Levels
Thursday: 9:30a All Levels
Friday: 9:30a All Levels

I can be available for an early morning session 5:45a on Wed, Thurs or Friday if there's interest. I can also do Wednesday afternoon or Saturday morning. Email me if you are interested. Also, don't forget to Bring a Friend for their 1st FREE Session.

Intensive Anyone?
I would love to start up a 3 week intensive for anyone who is interested. We would do Core work 2 days/week with the same group for 3 weeks. I need a minimum of 5 persons to run. Please email me if you'd like to join. I promise you won't be disappointed. ;-)

Running 
Trying to bring back the Run club in prep for the Rock N Roll Half Marathon that I am running on October 30th. Let me know if anyone is interested and we can get a group together this week for a run workout. Drop in is $5 with a minimum of 4 people needed to run the group.

1-1 Training 
Training sessions are only $40/session. Would love to create a custom program for you. Email me for more info.

 For more info see my website at Barbfit.com

Time to get back into that routine!

Hello,

I hope this week finds you settling into new routines with your family and gearing up for what looks like a beautiful Fall. This week should also be the week that you get back into that workout routine. If you've put off that run or that Yoga class, schedule it back in this week. Remember, the more you make working out a part of your weekly routine the more it stays with you. Staying fit and healthy is a life-long commitment and the rewards are totally worth it. So get out there! Hope to see you soon!

Barb


Core Group Sessions this week:
Email me to save your spot. 2 person minimum to run the session. All sessions meet at South Park

Tuesday: 9:30a All Levels
Wednesday: 9:30a All Levels
Thursday: 9:30a All Levels
Friday: 9:30a All Levels

I can also be available for an early morning class Wednesday or Thursday or a Session after 10:30a on Wednesday. Let me know and we can set up an additional session for you and your group.


Anyone up for an Intensive?
Want a quick way to get back into the groove and tone up that Core? Try out a 3 week or 6 week intensive with me. You will do Core Group Sessions 2x/week for either 3 or 6 weeks with the same group and consistently build your strength and flexibility in this intensive program. Email me if you are interested. 5 person minimum to run.



LA Rock N Roll Half Marathon October 30th
Myself and 3 others are planning to run the LA Rock N Roll Half Marathon on Sunday, October 30th. Let me know if you would like to join us. I'll be offering a custom training program for the race if you are interested. And I also can hook you up with a $10 discount that I found. Email or call me if you'd like to join.


1-1 Training Sessions
I am an NASM (National Academy of Sports Medicine) Certified Personal Trainer and I would love to train with you! Sessions are only $40/1 hour Session and your first session is 90 minutes as it includes a training assessment. In addition, if you commit to 6 or more 1-1 Training Sessions, I can provide weekly personalized training and eating plans for you. Contact me so that I can provide you with more detailed info on the benefits of 1-1 Training.

For more info, also see my website at Barbfit.com

Ready for some sessions?

Hello,

Just a quick reminder about sessions this week. Hope you can make it. Next week, I'll be able to offer more sessions. I'll also try to throw in at least 1 early morning session at 5:45a for those of you who can't make the usual Barbfit times. Hope you are enjoying this amazing weather. Hope to see you soon.

Barb

Sessions This Week:
Email me to save your spot. 2 person minimum to run a session. All Sessions meet at South Park

Wednesday: All Levels 9:30a
Thursday: All Levels 9:30a


Rock N Roll Half Marathon on October 30th
I have a few folks interested in training for and running the Rock N Roll Half on Sunday, October 30th. We would start our training program in the next week, so please email me if you are interested in joining us. I also have a coupon code for $10 off of the Race Registration. Email me for more info and details about how we will train.


1-1 Training Sessions
If you've been meaning to set up those 1-1 sessions, now is the time to do it! With the kids in school, I have ample time in the mornings for 1-1 sessions with you and can prepare a customized training program along with tips and guidance about diet and food choices. Rates are $40/ 1 hour Session. Your first session is 90 minutes long and includes an assessment. Email or call me and we can talk more about how to set up personalized sessions for you.


For more info check out my website at Barbfit.com

Modified schedule This Week and Next

Hello,

Just wanted to let you know that the schedule this week and next will be modified. Let me know when you can make it. Enjoy the last few days of summer. Hope to see you soon!

Barb

Core Group Sessions this week:
8/30/11 Tuesday: 9:30a All Levels
No other sessions this week


Core Group Sessions Next Week:
Tuesday: No Session
Wednesday:9:30a All Levels
Thursday: 9:30a All Levels
No other sessions this week.


Run a Half Marathon in October
Reminder: We are getting a group together to Train and Run a Half Marathon in late October. if you are interested in joining us, Email me for more info.


For more info, go to Barbfit.com

Sessions this Week and Runs this Fall

Hope you all are enjoying this beach weather. Schedule for this week is below.

Also, I am considering forming a group to train and run a half-marathon together. Email me if you are interested. The 2 races below could be fun to do:

2011 Long Beach International City Bank Marathon and Half Marathon on Sun., October 9, 2011 www.runlongbeach.com
Rock n Roll Los Angeles Half Marathon, Sunday, October 30, 2011 runrocknroll.com/competitor.com/los-angeles

Have a great week!

Barb


Core Group Sessions:
Email me to save your spot. 2 person min to run. All Session at South Park

Tuesday: 9:30a
Wednesday: 9:30a
Thursday: 9:30a


1-1 Training Special
Just wanted to remind you that you only have a few more days to take advantage of the New Client Special of three 1-1 Training Sessions for only $75. This special is only available until August 31st, so email me now to schedule your first session.


For more info see my website at Barbfit.com

Come for a session this week!

Hello, Just a quick note for the schedule for this week. Hope to see you soon!

Barb

Core Group Sessions:
2 person min to run
Email me to reserve your spot
All Sessions at South Park

Tuesday: 9:30a
Wednesday: 9:30a
Thursday: 9:30a
Saturday: 8:00a


1-1 Training Special until August 31st
Three 1-1's for $75 until the end of August. Email me to schedule your 1st session.

For more info, go to Barbfit.com

Sessions in August

It's August and there is still time to get some sessions in before the summer whirls past. If you are around in August come join me for a few sessions. Schedule is below for this week. Hope to see you soon!

Barb


Core Group Sessions:
Email me to save your spot. 2 person minimum to run a session. All Sessions meet at South Park

Tuesday, 9:30a All Levels
Wednesday, 9:30a All Levels
Thursday, 9:30a All Levels
Friday, 9:30a All Levels


1-1 Training Special until August 31st
Just a reminder that you can still get 3 1-1 Training Sessions for $75 until the end of this month. So email me for more info an to set up your 1st 1-1.

For more info, see my website at Barbfit.com

Testing New Session Format, Saturday, July 30th 8am

Hello!

Hope you are all having a great week!

I'd like to test out a new session format that combines athletic agility training with core stability work and am looking for volunteers to try it out for free. Looking for a total of 6 persons (half males & half females). The Demo will be on Saturday, July 8th at 8am. Location TBD in Hermosa. Let me know if you can join, all I ask is for your feedback after the class.

Session schedule is below. Hope to see you this week!

Barb

Core Group Sessions:
Email me to reserve your spot. 2 person minimum to run session. All sessions meet at South Park

Tuesday: 9:30a All Levels
Wednesday: 9:30a All Levels
Thursday: 9:30a All Levels
Friday: 9:30a All Levels

Please note that I will not be having any sessions, next week, week of August 1st. Apologies for any inconvenience. Sessions will be back on the following week of August.

1-1 Training Special - Ends August 31st
Just a reminder that the New Client 1-1 Training Special is on through the end of this month. For $75 you can get 3 1-1 Sessions for $75. What a deal! ;-) Email me for more info and to schedule your 1st Session with me.


For more info, see my website: Barbfit.com

Challenge yourself this week.

Last week, I worked out using a TRX suspension system and it was a heck of a workout! I did 1 legged suspended planks, bicep curls at an angle, side lying suspended oblique work and a whole lot of other suspended moves. In addition to all of these circus tricks, I did a lot of burpees, which I don't think I've done since the Physical Fitness Test in High School. In all, it was a great workout that reminded me that mixing up the exercise routine a bit by trying something new is not only challenging, but can also take you to new levels of strength and fitness. So challenge yourself to something new this week. Break out that old jump rope, try out some burpees or take a class you've never taken before or haven't been to in a long time.

Enjoy your week and hope to see you in a session.

Barb

Core Group Sessions this week:
All Sessions require min of 2 persons.
Email me to save your spot.
All Sessions meet at South Park

Tuesday: 9:30a All Levels
Wednesday: 9:30a All Levels
Thursday: 9:30a All Levels
Friday: 9:30a All Levels
Saturday:: 8:00a All Levels


Summer Training Special:
Don't forget that I am running a Summer New Client Training Special - Three 1 on 1 Personal Training Sessions for only $75. Email me for more info and to schedule before the summer is over.


For More info, also see my website at Barbfit.com

Ready for a summer tune up?

Hello!

After a long holiday weekend and a million BBQ's, I'm pretty ready for a summer tune up. So I'm going to get back on to my workout schedule of at least 5 quality workouts this week. Let me know if you want to join me. Moreover, make this week the week that you get back on to your own exercise regimen. Ideally you should do 2-3 days of cardio and 1-2 days of muscle conditioning. Hope to see you at a session this week!

Barb

Core Group Sessions this Week
All Sessions require 2 persons minimum to run. Email me to save your spot. Sessions meet at South Park. NOTE: Due to the summer schedule, all mid-week sessions will be run at 9:30a.

Tuesday - 9:30a All Levels
Wednesday - 9:30a All Levels
Thursday - 9:30a All Levels
Friday - 9:30a All Levels

1-1 Sessions
Just a reminder that I am still running a summer special for 1-1 Training. $75 for your 1st 3 sessions. I would love to train with you, so email me if you'd like more info.

For more info see my website at Barbfit.com

Sessions only on Saturday, July 9th this week

Hello!

Hope you all had a fantastic 4th of July Weekend. Just a quick note that I will only be available for Sessions on Saturday, July 9th.
If you'd like to join, please shoot me an email. I'm also open for a Run Club Session on Saturday if anyone is interested.

I am considering starting a Mini-Intensive the week of July 11th. The Mini will meet 2 days/week for 3 weeks. Days and times TBD depending on everyone's schedules. Email me to let me know what days and times work for you.


Have a great week!

Barb

For more info see my website at Barbfit.com

Sessions Tuesday - Saturday this week

Hello!

Hope you had a great week and are enjoying this gorgeous weather. Just a quick note to let you know that I will be available for sessions Tuesday through Saturday of this week. Times are below. Note that next week, (week of July 4th) I will have limited sessions due to travel plans.

Hope to see you soon!

Barb

Group Core Sessions:

2 person minimum to run the session. Email me to reserve your spot.

All sessions meet at South Park

Tuesday: 9:30a All Levels
Wednesday: 9:00a All Levels
Thursday: 9:30a All Levels
Friday: 9:00a All Levels
Saturday: 8:00a All Levels


Run Club:

I'm available, Thursday at 8:30a and Saturday morning for a Run workout. Let me know if you'd like to join. Min of 4 persons needed to run.


1-1 Training Sessions - New Client Special
Don't forget, I am running a New Client 1-1 Training Special of $75 for 3 -1 hour training sessions. Email me for more info.


For more info, see my website at Barbfit.com

Summer is Officially Here!

Yay! Summer is officially on us and the weather report says sun for most of this week. So hope you make some time for outdoor workouts (with sunscreen of course). Note the schedule is modified this week, but I will have more sessions available for you next week. Hope to see you in a session soon.

Have a great one!

Barb

Core Group Sessions: (Note Minimum Schedule this week)
Email me to save your spot. 2 person minimum to run. Meets at South Park in Hermosa

Tuesday: 9:30a
Wednesday:9:30a
Thursday: No Sessions
Friday: No Sessions

Apologies for the short schedule this week. We will back on next week with more sessions. As of now, I plan to run sessions at the usual times next week, but may need to modify the times. Please email me if you would like any early morning sessions.


Run Club:
Run Club is confirmed for 8:30a on Wednesday. Please email me if you would like to join us or if you have questions about our workout for Wednesday.


For more info, you can also see my website at Barbfit.com

Schedule this week & the 3x3 Intensive

Hello,

Hope you had a great weekend. Just a quick note for the schedule for this week. In addition, I'm considering holding a 3x3 intensive in July. We would do 3 sessions/week for 3 weeks. Email me if you are interested in joining along with which days of the week work for you.

Hope to see you at a session this week!

Barb

Core Group Sessions This Week:
All Sessions Meet at South Park. Email me to save your spot.
2 person min to run a session

Tuesday: Sorry no session due to travel this week
Wednesday: 9:00a All Levels
Thursday: 9:30a All Levels
Friday: 9:00a All Levels
Saturday: 8:00a All Levels

Run Club
I'm available for a run session this Thursday at 8:30a. Email me if you'd like to join. 4 people minimum to run the session.

For more info see my website at Barbfit.com

Write down what you eat everyday for one week...

...it's such a simple task, but it's a pretty telling tale of what kinds of foods you eat on a regular basis. If you are not following any specific diet this is a great "experiment" for yourself to see what kinds of foods you naturally gravitate to.

If you already watch what you eat, this could reveal that you may need some variety in your diet. Oftentimes I find 1 amazing healthy recipe and then make it every week for a few months to the point of burn out. If you don't watch what you eat, you will see how often you eat unhealthy foods. Snacks are usually a big culprit, a lot of energy bars (cliff bars, luna, etc) pack a LOT of sugar and many alternative chips (veggie chips, etc) have a LOT of sodium. Try it out, see what you find out at the end of the week and let me know how it goes.

Have a great week and hope to see you at a Session soon.

Barb


Core Group Sessions:
All Sessions meet at South Park, email me to save your spot. 2 minimum to run a session. Bring a friend to try out their first session for Free!

Tuesday: 9:30a All Levels
Wednesday: 9:00a All Levels
Thursday: 9:30a All Levels
Friday: 9:00a All Levels

Note for next week: I will not have a session on Tuesday morning. Sessions will resume on Wednesday.


Run Club:
4 Minimum to run session.

Thursday only: 8:30a (email me if you would like to join us)


1-1 Personal Training Special
I'm offering an introductory special of three 1 hour Training Sessions for $75. The first session will run 90 minutes as it includes a fitness assessment. Feel free to email me if you have questions. And forward to your friends who are looking for a Coach/Trainer.


For more info check out my website at Barbfit.com

Keeping up with Workouts and Healthy Eating During Travel

Whether you are traveling for work or for fun, it's always a challenge to keep up with your regular workouts and with healthy eating during travel. So here are a few tips on how to fit it all in.

When packing, make sure to pack at least 1 set of workout clothes and your running/athletic shoes. In addition, pack healthy snacks such as raisins and almonds, a low sugar energy bar and fresh fruit. Also, don't forget to pack your re-usuable water bottle to help you remember to drink water every day.

For workouts, use the hotel gym or research online ahead of time to see if there are any cool classes you can take in that town. Even just one 20 minute jog/brisk walk will help you meet your workout quota . If there are no good options, 15-20 mins of gentle stretching exercises every day you are away can also help. For snacks, try to stick with healthy snacks that you packed. For meals, be conscious of your food choices and pick restaurants that offer healthy choices or alternatives. And, if you have to choose fast food, more fast food restaurants are offering better and healthier choices. I usually look for a Starbucks so that I can get their snack packs or pre-made sandwiches. I also found a great article (link below) in More Magazine that highlights other good fast food choices.

Enjoy your next trip, I hope these tips will help you get that workout in.

Hope to see you for a session this week.

Barb


Core Group Sessions this Week
2 person Min to run each session, Email to save your spot. All Sessions at South Park

Tuesday: 9:30a All Levels
Wednesday: 9:00a All Levels
Thursday: 9:30a All Levels
Friday: 9:00a All Levels


Run Club:
Would love to see you for a Run Session this week. I am only available Thursday morning at 8:30a. Email me if you would like to join. 4 person minimum to hold the Run Club Session.


1-1 Training
Just a reminder that I have a special New Customer 1-1 Training Special. 3 Sessions for $75, which includes an extra 30 min assessment in your first session. Email me for more info.



Here's the article from MORE
Guilt-free Fast Food | Health, Beauty, Fashion, Love, Careers and more - MORE Magazine


For more info, check out my website at Barbfit.com

Starting and Staying with a Good Training Plan

One of the toughest things about working out is sticking with your training plan or exercise regimen. One great way to stay on track is to establish a goal.

First, establish your goal. For example, "I'm going to get in shape by July 4th" or "I'm going to dedicate the next 12 weeks to get in shape." Then, pick your favorite activities: running, cycling, hiking, yoga, boot camp, etc... If you are starting from scratch, start off slow, if you are already working out and reaching your plateau, try something very different from what you've been doing (aerial arts, boxing, plyometrics). Finally, develop a plan either on your own or with a coach or trainer and start working out.

Once you've established a goal and created your plan, your workouts will become more a part of your life and less of a hassle. Your increased and regular physical activity will not only curb your appetite but will also affect your food choices. Moreover, if you know you have a hard workout scheduled in the morning, you will most likely not load up on junk food the night before. These benefits and more can be achieved through a dedicated training plan.

We spend so much time planning and setting goals for so many aspects of our lives, but don't necessarily dedicate as much time to our own physical health and well-being. So, what have you got to lose? Get started and set your fitness goal now.

Have great week. Schedule and announcements below. Hope to see you soon.

Barb

Core Group Sessions this week:
Email me to save your spot. 2 person Min to run the session. All Sessions meet at South Park.

Tuesday: 9:30a (Closed for final week of Intensive)
Wednesday: 9:00a All Levels
Thursday: 9:30a (Closed for final week of Intensive)
Thursday: 10:30a All Levels
Friday: 9:00a All Levels
Saturday: 8:00a All Levels

Announcements:
I am officially an NASM Certified Personal Trainer. Yay! To celebrate my brand new certification, I am offering a First Time Client Special. Three 1-1 Personal Training Sessions for $75. (Normally each Session is $40). In addition, your first 1-1 Session will include a 30 min assessment to develop your Training Plan. I'm excited to share with you the wealth of information that I learned through my certification program. Feel free to email me for more info.

Run Club
Run Club continues this week. I'm available for a Run on Thursday morning at 8:30a and Saturday morning at 7:00a. 4 people minimum required to run the session. Email me for more info.


For more info, don't forget to check out barbfit.com

Did you get all of your workouts in last week?

It's Sunday. Take a quick look back at the past week. Did you get all your workouts in? If you didn't, why not? What got in the way of that run you wanted to do or that class you wanted to take?

Make a promise to yourself that this week, you are going to try your best to not miss them this time. The more you establish a weekly workout routine, whatever it is, the harder it is to break it. You will find ways to work around those obstacles and get those workouts in. So, make a plan for this week to schedule in those workouts.

Have a great week and hope to see you at a session,
Barb


Core Group Session Schedule for this Week:
Email me to save your spot. All workouts at South Park in Hermosa. 2 person minimum to run the session

Tuesday: 9:30a 3-Week Intensive Group (Closed Session)
Wednesday: 9:00a All Levels
Thursday: 9:30a 3-Week Intensive Group (Closed Session)
Thursday: 10:30a All Levels
Friday: 9:00a All Levels
Saturday: 8:00a All Levels

EARLY MORNING SESSIONS: I am available this week for a Thursday or Friday Early morning Session 5:30a or 5:45a. Email me if you are interested, 3 person min to run.

Don't forget to bring a friend to try their first Core Group Session for free!

Run Club:
We held a fun Run Club on Saturday morning and would love to have others join us. This week I can host a Run Club on Thursday morning at 8:30a and Saturday morning at 7:00a. Email me for info on our sessions for this week.

For more info, also see my website at barbfit.com

Happy Mother's Day to All

Hope you all enjoyed the weekend and had an opportunity to Celebrate Mom's Day with your family. In honor of Mother's Day, I've attached a link to a great essay from MORE magazine. Take a look, hope you like it.

The schedule for this week's workout is below, hope you can join me for a session. Also I will be starting a 3 week Intensive on Tuesday. We have space for a few more people, so if you are interested, please email me by Monday. We also kicked off Run Club last Thursday and had a great session. More info below if you'd like to join us for a run this week.

Have a great week!

Core Group Sessions this week:
Email me to save your spot. All Sessions at South Park in Hermosa.
2 person minimum to run a session

Tuesday: 9:30a Start of 3 Week Intensive (Closed)
Wednesday: 9:00a All Levels
Thursday: 9:30a 3 Week Intensive (Closed)
Thursday: 10:30a All Levels
Friday: 5:45a All Levels
Friday: 9:00a All Levels
Saturday: 8:00a All Levels


Run Club
I can host a Run Club Session this week Thursday, 8:30a and Saturday, 7:00a. Email me if you are interested and I will provide you info about this week's Session.

Essay from MORE Magazine:
A Mother's Wish, A Mother's Expectation | Health, Beauty, Fashion, Love, Careers and more - MORE Magazine


If you have any questions, feel free to email me. Bring a friend to take their first session free. Hope to see you this week!

Barb
Also see my website at Barbfit.com

Long Term Weight Loss Tips from Shape Mag

What a beautiful weekend! Hope you all took advantage of this great weather.

I've been asked about diet a few times and wanted to share with you an article from Shape magazine that I liked. In it, they provide weight loss tips that resonated with me.

Personally, I've found that whenever I'm specifically training for a race (marathon, half-marathon, etc.), I tend to choose healthier foods that work well for my weekly workouts. The more training I do, the better I eat and it generally helps make me feel better in my workouts.

Hope you can join me for a session this week. Take a look at the schedule below. Also, we are looking for 2-3 more people for a 3 or 6 week Intensive. Details below. Let me know if you are interested.

Schedule this week:
Email me to save your spot. 2 person min to run each session. We will meet at South Park in Hermosa Beach

Tuesday, 9:30a All Levels
Wednesday, 9:00a All Levels
Thursday, 9:30a All Levels
Friday, 9:00a All Levels
Saturday, 8:00a All Levels

3 or 6 Week Intensive:
We need 2-3 more people to run the Intensive. The Intensive will run on Tuesday & Thursday at 9:30a. Each session will get progressively more difficult and you will workout with the same group each session. You will also have the option at the end of the 3 weeks, to continue for another 3 weeks making it a 6 week Intensive. Email me ASAP if you would like to participate.

Article from Shape Magazine:
Long Term Weight Loss Tips

Feel free to email me if you have any questions. Hope to see you in a Session this week. As usual, tell your friends and have them try out their first session for free.

Cheers!
Barb

Also see my website at Barbfit.com

Warm Beach Days Ahead of Us!

I'm back from a whirlwind of travel and am looking forward to hanging out in the Southbay for the long days of summer to come and, of course, beach weather!

On that note, it's about that time to tone up for bathing suit weather as well as to build up the strength for all the other activities you want to do all summer long. So why not join me for a session this week or better yet, join me for a 3 or 6 week Intensive! See details below for more info.

Core Group Sessions this week:
Min 2 persons to run each session
Email me to save your spot
All Sessions meet at South Park in Hermosa Beach

Tuesday: 9:30a All Levels
Wednesday: 9:00a All Levels
Thursday: 9:30a All Levels
Friday: 9:00a All Levels
Saturday: 8:00a All Levels

3 Week and 6 Week Intensive:
I'd love to start another intensive with you all in May. I'll need a minimum of 6 people to run it, so let me know if you are interested. I may also start with a 3 week intensive with an option to extend for another 3 weeks. Email me ASAP so that I can determine if it's a go.

Run Club
With a lot of great 5K, 10K and other races coming up, I would love to get the Run Club up and running by next week. I know there's about 8 0f you who are interested, if you know of anyone else, please let me know. I'm drafting up a calendar of workouts by week and will share it with those of you who have expressed interest.

As usual, tell your friends and family about Barbfit. Don't forget, their first Core Group Session is free to try out.

Have a fantastic week!

Barb

Fore more info, see my website at barbfit.com

Reminder About this Week's Schedule

Hello,

Just a quick reminder that I will be hosting 2 sessions this week. Hope you can make it! I'm also working on schedules for a 3 week and 6 week Intensive as well as a Run Club. More details to come in my next post.


Core Group Sessions this week:
Email me to save your spot
All Sessions at SouthPark in Hermosa Beach

Tuesday: 9:30a All Levels
Wednesday: 9:00 All Levels


Have a great week!
Barb

Also see my website at Barbfit.com

Modified Schedule This Week and Next

Hello,

For those of you who were on Spring Break, hope you all had a great relaxing week!

I just wanted to let you all know the schedule is modified this week and next due to travel that I need to do both weeks. Hope to see you at one of the sessions!

Best,
Barb

Core Group Sessions:
Please email me to save your spot
Sessions meet at South Park in Hermosa Beach

This Week:
Tuesday: 9:30a All Levels
No other sessions this week due to travel

Next Week:
Tuesday: 9:30a
Wednesday:9:00a
No other sessions this week due to travel

Please email/call if you have any questions.

Also see my website for more info at barbfit.com

Quick Update for Schedule this Week

Hello,

Hope you are all having a great week. For those of you who are not on a Spring Break Vacation, I will be holding sessions this week Wednesday (tomorrow) through Saturday. See the times below. Hope to see you.

Have a great week!

Core Group Sessions this Week:
All Sessions, Minimum 2 persons to run
Email me to save your spot.
Location: South Park in Hermosa Beach

Wednesday, 9:30a All Levels
Thursday, 9:30a All Levels
Friday, 9:30a All Levels
Saturday, 8:00a All Levels

See you soon,

Barb

Also see my website at barbfit.com
As usual, bring a friend to try their first session free.

Warm Weather Tips & Modified Schedule

I'm not sure the weather from week to week can get any more extreme, but here we are with the forecast showing 70's for most of the week. On that note, make sure to hydrate, especially if you are running outdoors. You should have about 3 quarts of water/day; and for every caffeinated drink, you will need to drink another 8 oz to make up for the dehydration that those drinks cause. If you are bad about drinking water, treat yourself to a fancy new water bottle and take it with you wherever you go.

Now go out, enjoy this beautiful weather and hope to see you in a session this week.


Schedule & Announcements:

Core Group Sessions:
Please note that schedule is modified this week and next.
Please make sure to email me to save your spot. I need a min of 2 persons to run each session.
Sessions continue at South Park in Hermosa Beach

Tuesday: 9:30a All Levels
Wednesday: 9:00 All Levels
Thursday: 9:30a All Levels

Note Next week, I will run Sessions Wednesday thru Saturday.


Run Club:
I have 5 people interested in a Run Club. If you are interested, please let me know and I can provide more detail on what we will be doing. So far we are targeting 1 weekend morning and 1 weekday morning for our run sessions. Sessions will start in April. Hope you can join us!


3 week and 6 Week Intensives:
I'd like to start another intensive in April to get ready for the summer. Please email me if you are interested.


Have a great week!

Barb
Check out my website Barbfit.com for more info.
Bring a friend to try out their first session for free!

Thankful for the sun today.

After running a marathon in a 55 degree rainy thunderstorm, today's sun was such a relief and a wonderful environment for my day of rest. Part of my relaxing came in the form of a Yoga class at my local gym. It was just what I needed to stretch out my achey body after so much running.

At the end of the class, my instructor reminded us to be thankful for all the "little blessings" in our lives: fresh water in our taps, a roof over our heads to shield us from all this rain... It was a wonderful reminder of the good lives that we live. So, when you can, take a moment to be thankful for your own "little blessings". Have a great week.


Core Group Sessions for this week:

All Sessions at South Park in Hermosa Beach. Please email me to reserve your spot. All Sessions need a minimum of 2 persons to run.

Tuesday: 9:30a All Levels
Wednesday: 9:00a All Levels
Thursday: 9:30a All Levels
Friday: 9:00a Int/Adv
Saturday: 8:00a All Levels

Running Sessions:

I have a couple people interested in getting a Running Session together. Email me if you are interested and we can try one out.

As usual, bring a friend with you to try their first Session for Free.

Hope to see you this week.

Barb
More info at Barbfit.com

Running on the mind...

Hello,

6 days until I run the LA Marathon and it's been quite a training experience. I've done long runs, short runs, fast runs, sprints, hills and I have to say I have totally met my running quote in the past 12 weeks. Hope it doesn't rain on Sunday. Yipe!

On the note of running, a few of you have asked about help for your own running goals. If you are interested in getting a group together to work on improving your running, let me know and I can try to get a group together that can meet at convenient times.

Hope you can make it to a session this week. Schedule is below. See you soon!

Core Group Sessions: Please email me to save your spot. All sessions this week continuing at South Park.

Tuesday: 9:30a All Levels
Wednesday: NO SESSION. (Apologies, as I have a scheduling conflict on that day).
Thursday: 9:30a All Levels
Friday: 9:00a Int/Adv Level
Saturday: 8:00a All Levels.

As usual, bring a friend to try their 1st session for free.

Have a great week!

Barb
Also see my website at barbfit.com

Workouts this week & 5 Nutrients that You're Not Getting (from More Magazine)

This week, I am my own test case for the benefits of a weekly routine of Core workouts. I just completed a long run and compared to last week's long run, I feel great! Last week after a reduced workout routine, I suffered on my long run; this week after getting back into the groove of working out my core, I felt strong. So make a routine of working out your core at least twice a week as it makes such a difference in all of your other workouts (especially Cardio).

I also grabbed a good article from More that is a quick reminder of all the nutrients that we should be taking in. I know I forget so this little reminder helps me for my grocery shopping this week. Hope it's helpful to you too.

This week's schedule is below. Hope to see you soon.


5 Nutrients You’re Not Getting | Health, Beauty, Fashion, Love, Careers and more - MORE Magazine


Schedule for this week: All workouts at South Park unless it is rainy or too cold. Back up location is my home. Email me to save your spot for this week.

Core Group Sessions:
Tuesday, 9:30 a All Levels
Wednesday, 9:00 a All Levels
Thursday, 9:30a All Levels
Friday, 9:00a Int/Advanced Level
Saturday 8:00a All Levels

Have a fantastic Week!

Barb

Also check out barbfit.com for more info.

When was the last time you did a push up?

OK...if I am going to ask you this question, I of course have to answer it as well. It's been over a week since I did a push up. Thankfully, I got 2 runs in and a little bit of skiing. So, the week wasn't a total loss for exercise. The reason I ask this question, is because a push up, as simple as it is, is such a great quick and simple exercise that you can do just about anywhere. Also, with proper form, the push up does an amazing job of strengthening the Core Muscle Group. So, try a few push ups this week. You can do them with me at a Session or just squeeze a few in on your own. If you stick with it, and incorporate it into your routine, you will get stronger.

Hope you all had a great week and I hope to see you at a Session this week. Check out the schedule below. Email to save your spot.

Core Group Sessions: Reservations are required, please email me. All Sessions will be held at South Park this week. Note that in the case of rain, sessions will be moved indoors. Location TBD and I will email all confirmed attendees by 8am the morning of the session.

Tuesday: 9:30a All Levels
Wednesday: 9:00a All Levels
Thursday: 9:30a All Levels
Friday: 9:00a Int/Adv
Saturday: 8:00a All Levels

If there are other times that you would like or if you would like to start your own group, feel free to email me. As usual, tell a friend and bring them with you to a session for free.

Have a fantastic week!

Barb

Also see my website at barbfit.com

Back at SouthPark This Week + Best Foods for Active Women from More Magazine

Hello!

Just a quick note to share this week's schedule and to let you know that we are back at South Park in Hermosa Beach for this week. I'm looking into getting a permit to use Aviation Park in Redondo, but haven't finalized plans yet. So until then, we will be back at South Park (5th Street and Valley). Also, a few of you have asked about tips for healthy eating so I grabbed a quick article from More Magazine below. See below for more details.

Core Group Session Schedule this Week:
All Sessions at South Park in Hermosa Beach. Email me to save your spot.

Tuesday: 9:30a Mini Intensive (closed)
Wednesday: 9:00a Core Group Session (All Levels Welcome)
Thursday: 9:00a Mini Intensive (closed)
Thursday: 10:00a Core Group Session (All Levels Welcome)
Friday: 9:00a Int/Adv Session
Friday: 10:00a Core Group Session (All Levels Welcome)
Saturday: 8:00a Core Group Session (All Levels Welcome - 2 Person Min to run)

Note: That I will only be conducting Saturday Sessions the week of February 21st (aka Ski Week for many of you).


Best Foods for Active Women
A few of you have asked about Tips for Healthy Eating, so below is an article from MORE Magazine that provides a few good tips. I've noticed that when I exercise more, that my cravings for junk foods diminish as my body craves better foods to use as "fuel" for a given workout. For example, if I know I am going for a long run on Sunday, I'll go out of my way to whip up a pasta dinner (lean chicken, spinach in a red sauce over spaghetti), because I want to have a good workout. As a see more article for food and meal plan, I will continue to share them with you all.

Best Foods for Active Women | Health, Beauty, Fashion, Love, Careers and more - MORE Magazine

5:45a Sessions and Smart Foods from Runners World

Hello!

I know a few of you have expressed interest in the 5:45am sessions, so I have a few slots available this week. The great thing about these early morning sessions is that you are done by 6:45am and can enjoy the rest of your day! I will also be available this Saturday at 8am, so hope to see you all soon. Check out the schedule below along with some tips from Runner's world on Smart Foods to start off your New Year. Have a great week!

Schedule:
All Sessions at Aviation Park, Email me to reserve your spot.

Tuesday: 9:30a Mini Session (closed)
Wednesday: 9:00am Int/Advanced
Thursday: 5:45am All Levels (2 person min to run)
Thursday: 9:00am Mini Session (closed)
Thursday: 10:00am All Levels
Friday: 5:45am All Levels (2 person min to run)
Friday: 9:00am Int/Advanced
Friday: 10:00am All Levels
Saturday: 8:00am All Levels (2 person min to run)


Check out this article from Runner's World for tips on Smart Foods to start off the New Year.

A Smart Nutritional Start for the Year at Runner's World


As usual, feel free to email me if you have questions and bring a friend to try out their first session for free.

See you this week!
Barb

Also check out my website at barbfit.com for more info.

Mini Starts this Week and New AM Sessions

Hello!

I'm excited to start a new 3 week Mini Session. It will be on Tuesdays and Thursday starting this Tuesday and will run for 3 weeks. Although these sessions will be closed, I will be adding more sessions during the week to provide a few more options for you all. See the schedule below for more details for this week.

Core Group Sessions: Meet at Aviation Park in Redondo Beach. Email me to save your spot!

Tuesday, 9:30a - Mini-Intensive Starts (group closed)
Wednesday, 9:00a Int/Adv
Wednesday, 10:00a All Levels
Thursday, 5:45a - All Levels (2 person minimum to run)
Thursday, 9:00a - Mini-Intenensive (group closed)
Friday, 9:00a Int/Adv
Friday, 10:00a All Levels


Don't forget to tell your friends about Barbfit and bring them to try out a session for FREE.

Have a great week!
Barb

Also check out my website at barbfit.com

Barbfit Client Appreciation Week

Hello!

Hope you can join me for a workout this week. The weather should be warm and sunny all week so it's a perfect time to get out to the track and do a session with me.

I can't believe that it's been a year since I started these workouts with you all. It's gone by so fast! To celebrate, this week will be Client Appreciation Week. So, if you bring a new friend to a session this week to try it out, if they sign up for a 5 Pack, then you will get a free class! So tell a friend and bring them with you! Check out the schedule and email me to save a spot.


Schedule this week:
Email me to save your spot. All Sessions at Aviation Park in Redondo Beach
Tuesday, 9:30a All Levels
Wednesday, 9:00a Int/Adv
Thursday, 9:30a All Levels
Friday, No Session as I am travelling
Saturday, 8:00a All Levels (2 person min to run)

3 Week Mini-Intensive
I'd like to start a 3 week mini-intensive for All Levels starting next week. I will need 5 people min to run the mini, so let me know if you are interested. Sessions would run Tues/Thurs mornings for 3 weeks in February.

Have a great week! Hope to see you at a session.

Barb

Also see my website at barbfit.com

Barbfit Session Saturday Only This Week

Hello!

Just a friendly reminder that I am only holding 1 Barbfit Session this week on Saturday January 22nd 8am. Hope to see you on Saturday. Please make sure to email me to reserve your spot. We will be at Aviation Track in Redondo Beach.

I will be posting next week's schedule shortly with info on Client Appreciation Week specials and plans for a Mini-Intensive.

Have a fantastic week with this gorgeous weather we are having.

Best,
Barb

Also check out my website at barbfit.com

Kick Start Your 2011 Workouts with a few Barbfit Sessions

It's January, a new year and a great time to get back into your routine of working out. So why not hop in to a few Barbfit Sessions to get you back into a regular workout regimen. Even better, try out an Intensive Session with a dedicated workout group. It's a great way to help you stick to your health and fitness goals for 2011. Below is the schedule for this week and some announcements for the weeks to come. Hope to see you soon!

Schedule This Week
Core Group Sessions: All Sessions at Aviation Park in Redondo Beach
Please Email me to save your spot.

Tuesday: 9:30a All Levels
Wednesday: 9:00a Int-Adv
Thursday: 9:30a All Levels
Friday: 9:00a Int-Adv
Saturday: 8:00a All Levels (2 person min required to run)

If these times don't work for you, email me and I can try to work in another session at another time.

Please note that next week, week of January 17th, there will be no sessions mid week, but I will be available for a Saturday Morning 8a Session.

Client Appreciation Week:
The week of January 24th, will be Client Appreciation Week. More details to come.

3 week and 6 week Intensive Sessions:
I would like to hold an Mini Intensive (All Level) and a Full 6 week Intensive (Int-Adv). Email me if you are interested. Dates TBD based on everyone's schedule.

As usual, bring a friend to try their first session out for free.

Have a great week!
Barb

Also see my website at barbfit.com

Happy New Year!

Happy 2011! Welcome back for those of you who were away for the Holidays. Hope you can join me for a session or 2 this week. We are back at Aviation Track so would love to see you. Schedule is below. Have a great week!

Core Group Sessions:
Please email me to save your spot.

Tuesday: 9:30a All Levels
Wednesday: 9:00a Int-Adv
Thursday: 9:30a All Levels
Friday: 9:00a Int-Adv
Saturday: 8:00a All Levels (2 person Min.)

Hope to see you soon! As usual, bring a friend to try a session out for free.

Barb

Check out my website at barbfit.com