Schedule Week of July 26th

Hello!

Just a quick note regarding Sessions scheduled for this week. Hope to see you all soon!

Core Group Sessions:
Tuesday, 5:45a (Min 4 persons to run)
Tuesday, 9:30a
Thursday, 9:00a (Can also do 10a, but will need min 4 to run)
Saturday, 8:00a

If you can't make any of the above times, feel free to email me and I am happy to set up other sessions that may work better.

As usual, bring a friend to try out a session for free!

Have a great week!
Barb

More information at my website at http://barbfit.com

Session on Tuesday This Week

Hello,



Just a quick note to let you know that I am only holding 1 session this week due to travel plans later in the week:



Core Group Session:

Tuesday, July 20th at 9:30a



Let me know if you can make it! Would love to get at least 1 workout in with you all.



Next week I will be back to normal sessions through the week.



Hope everyone's enjoying this great weather.



Regards,

Barb



Check out my website at http://barbfit.com/

Workouts to get you motivated!

If you're looking for a way to get your head out of this Southbay fog, come workout with me this week! Schedule and tips to get you re-inspired to workout are below.

Schedule Week of July 11th:
I am travelling Thursday - Saturday this week, so I will not be able to hold sessions on those days.

Core Group Sessions:
Tuesday - 9:30a

Wednesday - 9:30a, 10:30a (on request)
Thursday - 5:45a (4 min to run)
Sunday - 8:00a (4 min to run)

How to Motivate:
The worst thing about seeing overcast skies day after day is what it does to my motivation. Honestly, all I want to do is sleep in, stay home and eat junk (example: hot apple pie a la mode). Ok...so I haven't done that yet...although it is tempting. Instead, I'm back to goal setting. My new goal: Beat my best 10k Race Time. I've trained for long distance but I haven't trained for speed, so I'm looking forward to the workouts that will help me to achieve this goal. Have you set a fitness goal for yourself? If you haven't, consider it, it may be just the thing you need to get past the impact of the clouds that have been lingering too long into July.

Tempo Runs:
When training for any race, I always try to incorporate Tempo Runs into my running workouts. Check out this article to Learn How To Do A Perfect Tempo Run From Runner's World.com

Hope to see you this week. As usual, bring a friend to try it out for free!

Barb
Also check out my website at barbfit.com

Join me for a workout this week

Happy 4th! Hope you all had a great one.

Schedule, Tips and Announcements below. Hope to see you this week! Barb

Schedule:
Group Core Sessions:
Tuesday: 9:30a
Thursday: 9:00a, 10a (upon request)
Friday: 5:45a (4 min to run)
Saturday: 8:00a

Mom Camp:
No Mom Camp this week. Let me know what week(s) work for those of you who are interested and we can set up a special date and time. 4 person min required to run. For more info on the camp go to barbfit.com

Reduced Rates for 1-1 Sessions

Would you like a 1-1 Session? I'm lowering the rates to $40/session (compared to $50/session)so that you can get affordable 1-1 personal attention for whatever type of workout you are looking for. Whether it be an intense 1-1 Core training session or a vigorous boot camp session, I can build a workout just for you. Feel free to email or call me for more info.

Energy Boosters

If the June gloom is getting you down and making it harder to exercise here are a few tips from Fitness Magazine online on best energy boosting foods. (Let's hope for some sunshine this week so that we won't even need these!) Enjoy!

http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/5-nutrients-you-need-for-energy/