More times than I like, I end up stuck in my house. Some days, I'm waiting at home for that ambiguous 2-3 hour time frame that the repairman requires. Other days, I get caught up with house chores for an hour, and then realize I need to rush off for my next appointment. And of course, with my kids, their homework, their chores, etc.. I find myself in the house for several hours.
So, I've decided to spruce up my garage enough to make a comfortable little home gym. I'm going to throw the Cannondale road bike on the trainer, keep one of my TRX systems in the garage, paint some walls and pick up a few more pieces of equipment so that the next time I'm waiting for another repair person, I can do a little workout in my mini Barbfit gym. While, I don't expect all of you to revamp your garage, you might want to make a little investment in a workout you can do at home. Resistance bands are fantastic and come with handy DVDs to show you a bunch of moves. Picking up a new workout DVD and doing a power 20 min workout can give you a nice boost of energy and power. Or, just getting a new improved Yoga mat and doing a few sun salutations can help get your blood flowing and your mood up. For more ideas on what to have in your home "gym", check out this article from Self Magazine Best at Home Gym Equipment .
Have a great week and hope to see you for a workout soon!
Barb
Group Sessions this Week:
Email me to save a spot. 2 Person min to run.
Thursday: 10:15am Group Circuit Training
Friday: 9:15a Group Core Session
1-1 Personal Training Sessions
Why wait for a New Year's Resolution to get in Shape? Start now, with me, and I will customize a program that you can stick to starting this year and ideally for the long term. Email me for more info and to schedule your first session.
3 Week Mini-Intensive
I'm hoping to start another Mini Intensive in January. Email me if you are interested. I would love to get a new group together
Don't forget to check barbfit.blogspot.com for my previous posts on health and fitness.
Monday, December 10, 2012
Sunday, November 18, 2012
Thankful...
With Thanksgiving only a few days a way, I wanted to take a moment to say thanks to all of you for working out with me over the last couple years and for reading my blog every week! It's been such a great experience exercising with many of you and sharing my perspective on health and fitness through this blog and through our workouts together. So, in addition to a few regular workouts this week, I'm also planning to do my own little "Turkey Trot+". For those of you that are in town on Thursday, Thanksgiving Day, I plan to do a short 20 minute jog followed by a quick core workout post jog. if you'd like to join me (no charge!) meet at South Park at 9:15am. We'll jog for roughly 20 minutes on the wood-chip trail and then return to South Park for a 15-20 minute Core workout. (Don't forget to bring a beach towel & water.)
If you're not in town, then try to get a quick workout on Thursday before the turkey fest, it will be a great way to feel a little less guilty about that extra serving of sweet potatoes at dinner that night.
Have a great week and Happy Thanksgiving!
Barb
Core workouts this week:
2 person min to run, email me to save a spot
Tuesday: Group Circuit 9:30am
Wednesday: Group Core Session 10:30am
Mini Intensive:
Trying to start up a 3 Week Intensive Starting the first week of December. Email me if you'd like to join. We need 4 people minimum to run. We'll workout 3x/week for 3 weeks. Hope you can join!
Don't forget to check out my blog at barbfit.blogspot.com
If you're not in town, then try to get a quick workout on Thursday before the turkey fest, it will be a great way to feel a little less guilty about that extra serving of sweet potatoes at dinner that night.
Have a great week and Happy Thanksgiving!
Barb
Core workouts this week:
2 person min to run, email me to save a spot
Tuesday: Group Circuit 9:30am
Wednesday: Group Core Session 10:30am
Mini Intensive:
Trying to start up a 3 Week Intensive Starting the first week of December. Email me if you'd like to join. We need 4 people minimum to run. We'll workout 3x/week for 3 weeks. Hope you can join!
Don't forget to check out my blog at barbfit.blogspot.com
Tuesday, November 13, 2012
Mini Intensive in December
Hello,
Just a quick note to let you know that I have a few folks interested in a Mini-Intensive in December. The Intensive would run 3 weeks starting the first week of December. Workouts would be 2x/week (most likely Wed & Fri). This Mini-Intensive will be a great way to keep and enhance your workout routine before the Holidays and hopefully a way to combat the not-so-healthy foods that will be at every holiday party that you attend. So, let me know if you would like to join. I need a minimum of 4 people to run the Intensive and can have a max of 6. Hope to see you for a workout soon!
Workouts sessions this week:
Group Circuit: Thursday, 10:15a
Group Core: Friday, 9:15a
All sessions require at least 2 persons to run. Email me to save a spot. Meet at South Park in Hermosa
1-1 Personal Training Sessions:
If Group workouts don't work for you, why not try a 1-1 training session with me. Your first workout with me will include an assessment so that I can develop a custom workout program for you. With the holiday's around the corner, why not dedicate some time to giving yourself the gift of health and fitness through 1-1 training sessions. Email me for more info and to schedule your first session.
Don't forget to check out barbfit.blogspot.com for past posts with tips on health and fitness.
Just a quick note to let you know that I have a few folks interested in a Mini-Intensive in December. The Intensive would run 3 weeks starting the first week of December. Workouts would be 2x/week (most likely Wed & Fri). This Mini-Intensive will be a great way to keep and enhance your workout routine before the Holidays and hopefully a way to combat the not-so-healthy foods that will be at every holiday party that you attend. So, let me know if you would like to join. I need a minimum of 4 people to run the Intensive and can have a max of 6. Hope to see you for a workout soon!
Workouts sessions this week:
Group Circuit: Thursday, 10:15a
Group Core: Friday, 9:15a
All sessions require at least 2 persons to run. Email me to save a spot. Meet at South Park in Hermosa
1-1 Personal Training Sessions:
If Group workouts don't work for you, why not try a 1-1 training session with me. Your first workout with me will include an assessment so that I can develop a custom workout program for you. With the holiday's around the corner, why not dedicate some time to giving yourself the gift of health and fitness through 1-1 training sessions. Email me for more info and to schedule your first session.
Don't forget to check out barbfit.blogspot.com for past posts with tips on health and fitness.
Tuesday, October 30, 2012
Just because the Treat is there, doesn't mean you have to eat it.
Here we are 1 day away from the candy fest of Halloween! You know you will be surrounded by candy, sweets, cookies and fancy Halloween cocktails. How can you resist all of this sweet temptation???
First of all, allow yourself 1-2 treats on Halloween. It's OK, really. As with everything you eat, moderation is key. However, just because there's a big bowl of candy and treats in your house, doesn't mean you have to eat it all.
So, here's a short list of ways to steer away from the treats so you don't go on a candy binge!
1. Give your candy away! Give them to the local senior center or bring them into your office and leave it all in the break room. There are some programs that send care packages to soldiers who are serving. Find where to bring your treats and just get it out of your house. If you have kids, have them pick 10 of their favorites and then donate the rest. (I know, easier said than done, but your kids may be receptive).
2. Keep drinking your water. Your daily water intake will help curb your appetite and hopefully prevent you from indulging on the leftover fun size Snickers and M&M's that are still in the plastic pumpkin.
3. Fill up your fruit bowl and put it in plain view on your kitchen table/counter or desk at the office. Make those fruits totally accessible so you can snack on them instead of sweets.
4. Workout. I know this is a given, but if you're lounging on the couch staring at all the leftover candy a workout will help curb your appetite. If it's cold, break out one of your exercise DVDs or find one that's on demand from your cable or satellite provider.
5. After Halloween, put yourself on a quick 7 day "cleanse" of no candy or treats. It's not a month, so it's totally doable, but it will at least help steer you away from those sweets for a week. Hopefully by the time you get to the 7th day, you will have already gotten rid of most of the junk that was in the house.
Remember, Halloween is really just the beginning of the holiday party and junk food season, so start good habits now, before you find yourself over indulging from Thanksgiving through the Winter Holidays and all the way into 2013.
Have a great week and hope to see you for a workout soon!
Barb
Group Workouts this week:
Group Circuit Training: Thursday - 10:15am
5 Week Intensive
We're in our last week of the intensive and all participants have made great progress. We're looking strong and are already talking about scheduling another one. If you're interested in a 3 week intensive to squeeze in before the end of the year, email me.
1-1 Training
Email me about 1-1 training and get a head start on health and fitness before the holidays. I have a few spots available on my schedule and would love to build a workout program for you.
First of all, allow yourself 1-2 treats on Halloween. It's OK, really. As with everything you eat, moderation is key. However, just because there's a big bowl of candy and treats in your house, doesn't mean you have to eat it all.
So, here's a short list of ways to steer away from the treats so you don't go on a candy binge!
1. Give your candy away! Give them to the local senior center or bring them into your office and leave it all in the break room. There are some programs that send care packages to soldiers who are serving. Find where to bring your treats and just get it out of your house. If you have kids, have them pick 10 of their favorites and then donate the rest. (I know, easier said than done, but your kids may be receptive).
2. Keep drinking your water. Your daily water intake will help curb your appetite and hopefully prevent you from indulging on the leftover fun size Snickers and M&M's that are still in the plastic pumpkin.
3. Fill up your fruit bowl and put it in plain view on your kitchen table/counter or desk at the office. Make those fruits totally accessible so you can snack on them instead of sweets.
4. Workout. I know this is a given, but if you're lounging on the couch staring at all the leftover candy a workout will help curb your appetite. If it's cold, break out one of your exercise DVDs or find one that's on demand from your cable or satellite provider.
5. After Halloween, put yourself on a quick 7 day "cleanse" of no candy or treats. It's not a month, so it's totally doable, but it will at least help steer you away from those sweets for a week. Hopefully by the time you get to the 7th day, you will have already gotten rid of most of the junk that was in the house.
Remember, Halloween is really just the beginning of the holiday party and junk food season, so start good habits now, before you find yourself over indulging from Thanksgiving through the Winter Holidays and all the way into 2013.
Have a great week and hope to see you for a workout soon!
Barb
Group Workouts this week:
Group Circuit Training: Thursday - 10:15am
5 Week Intensive
We're in our last week of the intensive and all participants have made great progress. We're looking strong and are already talking about scheduling another one. If you're interested in a 3 week intensive to squeeze in before the end of the year, email me.
1-1 Training
Email me about 1-1 training and get a head start on health and fitness before the holidays. I have a few spots available on my schedule and would love to build a workout program for you.
Tuesday, October 16, 2012
Build a Better Cheeseburger
I've had a craving for a Cheeseburger and indulged over the weekend on a quality grass-fed beef burger with blue cheese. We fired up the BBQ and served it with mustard, romaine lettuce and a tomato on french bread. Sooo good. Now, while my burger wasn't exactly the lowest calorie option, I did browse through one of my magazines today and found this Guilt Free Cheeseburger from Health Magazine. This recipe claims to have "secret" ingredients that help with fat burn. Love it! For the vegetarians & pescetarians out there, I LOVE the Trader Joes Veggie Burger, it's moist and tastes great open faced on a slice of toasted wheat bread with a little flavored hummus. I eat these often for lunch. Try out this recipe and the TJ's veggie burger and let me know what you think.
Have a great week and hope to see you for a workout soon.
Barb
Group Sessions this week:
Group Circuit, Thursday, 10:15am. 2 person min to run. Email me to save a spot
5 Week Intensive Continues:
We're in our 3rd week of the intensive and things are getting pretty intense! Congrats to the group that's made it to week 3. Looking forward to working out with you all again this week.
1-1 Training Sessions:
Email me for more info about 1-1 training. I would love to develop a customized workout plan for you.
Don't forget to check out my blog barbfit.blogspot.com for past posts and links to articles about health & fitness.
Have a great week and hope to see you for a workout soon.
Barb
Group Sessions this week:
Group Circuit, Thursday, 10:15am. 2 person min to run. Email me to save a spot
5 Week Intensive Continues:
We're in our 3rd week of the intensive and things are getting pretty intense! Congrats to the group that's made it to week 3. Looking forward to working out with you all again this week.
1-1 Training Sessions:
Email me for more info about 1-1 training. I would love to develop a customized workout plan for you.
Don't forget to check out my blog barbfit.blogspot.com for past posts and links to articles about health & fitness.
Tuesday, October 9, 2012
Commitment, Convenience and Consistency...
...striving for these "3 C's" is just one of 10 Tips for Fall Fitness that I found on WebMD. Just feeling the air turn a bit colder in the last couple of days has me re-thinking my strategy on how to stay on track. So, I dusted off one of my groupon deals for a reformer pilates studio and checked my gym's schedule for spinning and indoor pool hours. Bottom line, you can't allow the changing of seasons to throw you off of your health and fitness regimen. So if you made it through the 30 day challenge from last month ( I made it to 24 days. Yeah!) then stick with your current routine by making appropriate modifications for the colder, wetter weather and the darker days. Also check out the article from the link above for more tips on how to stay on track in the Fall.
Have a great week and hope to see you for a workout soon.
Barb
Group Workouts this week:
Thursday, 10:15am Group Circuit
2 person min to run, email me to save a spot, meet at South Park in Hermosa
5 Week Intensive
The 5 Week Intensive continues for week 2. The intensive is currently closed, but if we have enough interest, I can set up Mini (3 week) prior to the holidays. Email me for more info.
1-1 Training Sessions
I'm currently studying for a NASM certification to understand more about Fitness Nutrition, and I am looking forward to using that knowledge to help better inform a custom personal training program for you. So, contact me for more info on how I can help you meet your health and fitness goals via individual training sessions.
Don't forget to check out my blog barbfit.blogspot.com for past posts and links to articles about Health and Fitness.
Have a great week and hope to see you for a workout soon.
Barb
Group Workouts this week:
Thursday, 10:15am Group Circuit
2 person min to run, email me to save a spot, meet at South Park in Hermosa
5 Week Intensive
The 5 Week Intensive continues for week 2. The intensive is currently closed, but if we have enough interest, I can set up Mini (3 week) prior to the holidays. Email me for more info.
1-1 Training Sessions
I'm currently studying for a NASM certification to understand more about Fitness Nutrition, and I am looking forward to using that knowledge to help better inform a custom personal training program for you. So, contact me for more info on how I can help you meet your health and fitness goals via individual training sessions.
Don't forget to check out my blog barbfit.blogspot.com for past posts and links to articles about Health and Fitness.
Monday, October 1, 2012
Stay hydrated during this Indian Summer
For us Californians, we all benefit from great weather during our Indian Summer. Moreover, when the weather stays as hot as it does for as long as it does, you have to remember to drink water to stay hydrated.
As a rule, you should drink 20 oz of water/day and an additional 8 oz of water for every caffeinated drink. Otherwise you will be in a constant state of dehydration. This is especially important if you exercise regularly. Your overall performance and how you feel before and after the workout will be impacted if you are dehydrated. So, buy yourself a nice re-usable water bottle that carries 20 or more oz of water and take it with you everywhere you go. Or buy one for the car, your home and/or your office so that you have a constant reminder to get your 20oz in.
Enjoy this gorgeous weather and hope to see you for a workout soon!
Barb
Group Circuit:
Thursday 10am
2 person min to run. Meet at South Park. Email me to save a spot
5 Week Intensive
The Intensive starts this week and is now full. Looking forward to working out with the new group!
1-1 Training
I have a few spots open on my schedule if you are interested in 1-1 Training. Email me for more info. I would love to workout with you!
Don't forget to check out my previous posts for more articles about health and fitness at Barbfit.blogspot.com
As a rule, you should drink 20 oz of water/day and an additional 8 oz of water for every caffeinated drink. Otherwise you will be in a constant state of dehydration. This is especially important if you exercise regularly. Your overall performance and how you feel before and after the workout will be impacted if you are dehydrated. So, buy yourself a nice re-usable water bottle that carries 20 or more oz of water and take it with you everywhere you go. Or buy one for the car, your home and/or your office so that you have a constant reminder to get your 20oz in.
Enjoy this gorgeous weather and hope to see you for a workout soon!
Barb
Group Circuit:
Thursday 10am
2 person min to run. Meet at South Park. Email me to save a spot
5 Week Intensive
The Intensive starts this week and is now full. Looking forward to working out with the new group!
1-1 Training
I have a few spots open on my schedule if you are interested in 1-1 Training. Email me for more info. I would love to workout with you!
Don't forget to check out my previous posts for more articles about health and fitness at Barbfit.blogspot.com
Tuesday, September 18, 2012
10 Sessions 5 weeks to kick start your workout
I'm starting a new Group Intensive that involves workouts 2 times/week for 5 weeks. In every session you will workout your core muscles which includes not just all of your abdominal muscles but also your quadriceps, hamstrings and gluteal muscles. You will also workout your upper body: deltoids, biceps. triceps and pectoral muscles. As you progress through each workout, I will make each workout a little more challenging every session. The great part is this is a group session. You will not be alone! You'll workout with others who will be with you every step of the way. So, if you're looking for a new challenging workout for your routine and would like to workout outside, then sign up for my Group Intensive. I'm shooting for a Wednesday & Friday schedule at 9:15am. Email me and I will give you more info. Hope you can make it.
If you've never tried one of my group workouts, come out this week. Remember, your first group session with me is free to try out.
Have a great week and hope to see you soon.
Barb
Group Sessions this week:
Group Circuit Training: Thursday, 10:15am
Group Core Workout: Friday, 9:15am
All sessions require 2 person min to run. Email me to save a spot. Sessions meet at South Park
1-1 Personal Training Sessions:
Email me to set up a 1-1 Training. I am an NASM (National Academy of Sports Medicine) Certified Personal Trainer and can create a custom workout for you that you can stick with. I have a few open spots left so call me soon to schedule your 1-1 session.
Also don't forget to check out my previous blog posts at barbfit.blogspot.com
If you've never tried one of my group workouts, come out this week. Remember, your first group session with me is free to try out.
Have a great week and hope to see you soon.
Barb
Group Sessions this week:
Group Circuit Training: Thursday, 10:15am
Group Core Workout: Friday, 9:15am
All sessions require 2 person min to run. Email me to save a spot. Sessions meet at South Park
1-1 Personal Training Sessions:
Email me to set up a 1-1 Training. I am an NASM (National Academy of Sports Medicine) Certified Personal Trainer and can create a custom workout for you that you can stick with. I have a few open spots left so call me soon to schedule your 1-1 session.
Also don't forget to check out my previous blog posts at barbfit.blogspot.com
Tuesday, September 11, 2012
100 Distractions vs 1 Workout/Day
Somehow I managed to do laundry, check a few emails, respond to texts, add to my list of to dos, tidy up the kitchen and fold towels before finally going on my run today. I know... every time I step into my house I do a fantastic job of finding all of the things I think I need to do before I step back out of the house. The trick though is to make sure that amidst all of the various distractions around you (usually my children, but given they were all in school when I multi-tasked, I can't blame them this time) and make sure you get out for some physical activity at least 1 time per day. Walk instead of drive. Take the stairs instead of the elevator, just make sure you move. Don't let the 100+ distractions win versus getting your workout in. ;-)
Have a great week and hope you can join me for a workout soon!
Barb
Group Core Session this Week:
Friday: 9:15 am
Group Circuit:
Thursday: 10:15 am
All Group sessions require 2 persons to run. Email me to save your spot. All sessions meet at South Park.
1-1 Sessions:
Call, email and/or text me to schedule a 1-1. It's a great way to kick start your routine. I still have some space in my schedule and would love to save some time for you before my days get too full.
5 Week Intensive:
I have 1 person interested in an intensive, I just need 3-4 more to make it happen. What's involved? 5 weeks, 2 workouts/week all core or a combo of Core work and Circuit training. It's a fun way to get into a great routine of cross training and you won't be alone. Email me for more info.
Don't forget to check out my blog for past posts, tips and links to article on health and fitness
barbfit.blogspot.com
Have a great week and hope you can join me for a workout soon!
Barb
Group Core Session this Week:
Friday: 9:15 am
Group Circuit:
Thursday: 10:15 am
All Group sessions require 2 persons to run. Email me to save your spot. All sessions meet at South Park.
1-1 Sessions:
Call, email and/or text me to schedule a 1-1. It's a great way to kick start your routine. I still have some space in my schedule and would love to save some time for you before my days get too full.
5 Week Intensive:
I have 1 person interested in an intensive, I just need 3-4 more to make it happen. What's involved? 5 weeks, 2 workouts/week all core or a combo of Core work and Circuit training. It's a fun way to get into a great routine of cross training and you won't be alone. Email me for more info.
Don't forget to check out my blog for past posts, tips and links to article on health and fitness
barbfit.blogspot.com
Wednesday, September 5, 2012
Starting on Wednesday, September 5th...
...I'm going to see if I can successfully get at least 1 hour of exercise every day for the next 30 days. With travel schedules, injuries, the kids out for summer and a number of other distractions, getting my normal workouts has been a bit of a struggle. So, kinda of like the sugar free month, I'm going to make this the exercise challenge month. Now don't get me wrong, I'm not going to run a marathon every day or go to the gym and do free weights every day. But I am going to get my 3 runs/week in. I'm going to make the spin class. I'm going to schedule the pilates session and I'm going to put the kids in my gym's kids club to make it to my favorite Yoga class. And on the weekends when I have my rest day, I'm going to turn it into a sand run with my kids or a long bike ride with the family. With the proper balance of cardio and muscle conditioning activities and with pacing, this can happen (and without injury). Would you like to do this too? Let me know. Email me or post your comments to my blog. Let's see just how far we get in 30 days from now.
Have a FANTASTIC week. Hope to see you soon for a workout.
Barb
Core Workout Sessions this week:
Friday: 9:15a All Levels
Group Circuit Training:
Thursday: 10:15a
1-1 Personal Training Sessions:
Email me, I have a few openings for 1-1 trainings and would love to work with you.
5 Week Intensive:
I've been doing a few mini-intensives, but I think it's time to step it up and get a 5 week session going. We will workout 2 days/week for 5 weeks for a total of 10 workouts. We can do all Core Work or do a combination of Core and Circuit. Let me know if you're interested. Times and dates will depend on our schedules. Let's do it!
Don't forget to check out my blog barbfit.blogspot.com for past posts.
Have a FANTASTIC week. Hope to see you soon for a workout.
Barb
Core Workout Sessions this week:
Friday: 9:15a All Levels
Group Circuit Training:
Thursday: 10:15a
1-1 Personal Training Sessions:
Email me, I have a few openings for 1-1 trainings and would love to work with you.
5 Week Intensive:
I've been doing a few mini-intensives, but I think it's time to step it up and get a 5 week session going. We will workout 2 days/week for 5 weeks for a total of 10 workouts. We can do all Core Work or do a combination of Core and Circuit. Let me know if you're interested. Times and dates will depend on our schedules. Let's do it!
Don't forget to check out my blog barbfit.blogspot.com for past posts.
Monday, August 13, 2012
Healthy party food
I've been to a lot of BBQs this summer and have had my fill of BBQ food. Unfortunately BBQs can be very unhealthy: Chips, salsa, guacamole, multiple potluck desert options. It's very easy to over eat. So, I'm always searching for ways to put out some healthy foods for my next BBQ. I'll include lots of fresh fruit and veggies and try to have more salad than bread around. There's also some great new options for alcoholic drinks to serve such as the Skinny Girl line. I also found some great appetizers in Health Magazine that can be a great new addition : Party Appetizers. Maybe you can whip up something good for everyone at your next get together.
Have a great week and hope to workout with you soon!
Barb
Core Group Sessions this week
Wednesday 9:30a
Friday: 9:30a
Group Circuit
Thursday 9:30a
All sessions at South Park. 2 person min to run. Email me to reserve your spot.
1-1 Training:
Get a few sessions in before the summer is over. Email me for more info on customizing a workout for you.
Don't forget to see my blog for more tips on health and fitness at Barbfit.blogspot.com
Tuesday, August 7, 2012
Running on Vacation
One of my favorite ways to tour a new vacation spot is to run. This pic is the view from my first run on my first day. It was a beautiful little 35 minute jog with just me, the view and a handful of other runners in the humid heat of the island. I love that this was just the start of my week and I was happy to have worked out 5 out of 7 of the days away from home. So when you head out on vacation, make sure to pack your running/walking shoes and get out there and enjoy the view. To get you inspired, here's a link to some great beaches for running on vacation. Self Mag Best Vacation Spots for a Beach Run
Have a great week and hope to see you for a workout soon!
Barb
Group Core Sessions This Week:
Wednesday - 10:30am
Friday - 9:30am
Group Circuit This Week:
Thursday - 10:15a
All Group Sessions requires 2 persons to run. Email me to save your spot.
1-1 Training
Email me for more info on 1-1 Personal Training. In addition to my NASM Certification for Personal Training, I also utilize my 15 yr background in dance training and personal experience with long distance running to help guide you to an exercise program that I know you can stick with. 1-1 Sessions are only $50, so contact me and let's get your first session scheduled before the summer is over.
Also don't forget to check my blog barbfit.blogspot.com/ for past posts with great tips and links to articles on health and fitness.
Thursday, July 19, 2012
Melons, Mango, Berries, Cherries...Yum!
While taking the month of June for a sugar break, I ate a ton of fruit. Now that it's July, I've kept the processed sugars down and continue to eat a lot of good seasonal summer fruit. My current favorites are organic rasberries and cantaloupe. Both are in season and really tasty. I know we all recognize that fruit is good for you, but these summer fruits actually provide even more benefits than I thought. I did a little research on the web and found this short video from ABC News that speaks to the specific benefits of these summer fruits. ABC News Health Protecting Fruits Take a look and then go to your local farmers market and stock up on these fruits. With the warm summer weather, these will be a great midday snack or desert after dinner. Take care and hope to see you for a workout soon. No group sessions this week, so I've listed next week's schedule below.
Barb
Next Week: Week of July 23:
Core Group Sessions:
Wednesday 9:30a
Friday 9:30a
Group Circuit:
Tuesday 9:15a
Thursday: 9:15a
All Group Sessions require a 2 person minimum and meet at SouthPark. Email me to save your spot. Remember, if you have friends that have never tried out any of my group sessions, bring them with you, as their first session is FREE to try out.
1-1 Personal Training Sessions:
I have some new openings for 1-1 Sessions this summer. Let me know if you'd like to sign up for a summer tune up. After a few intense sessions, I can customize a workout routine that you can then take with you for the rest of the year. Email me for more info.
Also, don't forget to check out my previous posts on my blog barbfit.blogspot.com for tips, recipes and articles.
Barb
Next Week: Week of July 23:
Core Group Sessions:
Wednesday 9:30a
Friday 9:30a
Group Circuit:
Tuesday 9:15a
Thursday: 9:15a
All Group Sessions require a 2 person minimum and meet at SouthPark. Email me to save your spot. Remember, if you have friends that have never tried out any of my group sessions, bring them with you, as their first session is FREE to try out.
1-1 Personal Training Sessions:
I have some new openings for 1-1 Sessions this summer. Let me know if you'd like to sign up for a summer tune up. After a few intense sessions, I can customize a workout routine that you can then take with you for the rest of the year. Email me for more info.
Also, don't forget to check out my previous posts on my blog barbfit.blogspot.com for tips, recipes and articles.
Monday, July 2, 2012
Enjoy the long summer days by getting out to do something you love
One of the benefits of long summer days is that there's ample time to get outdoors for a workout. One of the best ways to get into your workout outdoors is by doing something you love. Get out for a long bike ride or walk. Go to the track for a run instead of the treadmill. Try an ocean or lake swim. Pick up a volleyball game or dust off your old tennis racket for a quick game. Do an outdoor Yoga class. You'll have fun enjoying the outdoors and also break up the monotony of just doing the same old routine at your gym or studio. So, don't delay, put on the SPF and get out there!
Have a great week and hope to see you for a workout soon!
Barb
Group Core Sessions this week:
Friday: 10:30a - All Levels
Group Circuit:
Thursday: 10a - All Levels
All workouts at SouthPark. 2 person min to run. Email me to save a spot.
1-1 Training Sessions:
My schedule has freed up a bit for the summer, so would love to set up a private training session with you. Sessions are $50 for a 1 hour session. I can set up a custom workout program for you along with provide guidance on eating better for overall fitness. Email me for more info and let's set up that first session.
Don't forget to check out my blog for more info at http://barbfit.blogspot.com/
Have a great week and hope to see you for a workout soon!
Barb
Group Core Sessions this week:
Friday: 10:30a - All Levels
Group Circuit:
Thursday: 10a - All Levels
All workouts at SouthPark. 2 person min to run. Email me to save a spot.
1-1 Training Sessions:
My schedule has freed up a bit for the summer, so would love to set up a private training session with you. Sessions are $50 for a 1 hour session. I can set up a custom workout program for you along with provide guidance on eating better for overall fitness. Email me for more info and let's set up that first session.
Don't forget to check out my blog for more info at http://barbfit.blogspot.com/
Tuesday, June 26, 2012
Last few days of Sugar Free in June
OK, only a few days left of our little sugar detox adventure in June. For those of you who took on this challenge. Congrats! You're almost there. Hopefully, by now, you're more accustomed to choosing snacks and foods that don't have added sugar in them and your cravings for sugar have diminished.
My biggest challenge in this detox was the first 48 hours. It wasn't hard to stop having the sugar, it was my withdrawal crabbiness that was hard to deal with. But by the 3rd day, I was OK. And now, no sugar in my coffee tastes pretty good. Waffles with peanut butter instead of maple syrup is actually pretty tasty. And all the fresh fruit: rasberries, apples, mangos, etc were fabulous!
Let me know how your sugar detox went. Would love to compare notes. As usual, hope to see you for a work out soon. Have a great week!
Barb
Sessions this week -
2 person minimum to run. Meet at South Park. Email me to save a spot.
Group Circuit:
Thursday - 10a All Levels
Core Group Session:
Friday - 10:15a All Levels
1-1 Sessions:
Email me for more info on 1-1 Training Sessions. Rate is only $50/Session. I am an NASM Certified Personal Trainer and would love to create a custom workout for you.
Don't forget to check out my blog at http://barbfit.blogspot.com/
My biggest challenge in this detox was the first 48 hours. It wasn't hard to stop having the sugar, it was my withdrawal crabbiness that was hard to deal with. But by the 3rd day, I was OK. And now, no sugar in my coffee tastes pretty good. Waffles with peanut butter instead of maple syrup is actually pretty tasty. And all the fresh fruit: rasberries, apples, mangos, etc were fabulous!
Let me know how your sugar detox went. Would love to compare notes. As usual, hope to see you for a work out soon. Have a great week!
Barb
Sessions this week -
2 person minimum to run. Meet at South Park. Email me to save a spot.
Group Circuit:
Thursday - 10a All Levels
Core Group Session:
Friday - 10:15a All Levels
1-1 Sessions:
Email me for more info on 1-1 Training Sessions. Rate is only $50/Session. I am an NASM Certified Personal Trainer and would love to create a custom workout for you.
Don't forget to check out my blog at http://barbfit.blogspot.com/
Monday, June 11, 2012
Get in a run for me.
I miss running. I injured my knee over 6 weeks ago and have been in physical therapy for the last month. They told me not to run. Telling me that I cannot run, has been the most frustrating experience. I've been a runner for half my life and have done long distance running for the past 6 years. So being told not to do my "go to" sport has been tough. Running has always been the form of exercise that not only keeps my body in check but also keeps my mind in check. My long runs always gave me an opportunity to clear my head and focus only on my footsteps and my breathing.
While I'm not running, I'm getting cardio from the elliptical machine and my endurance training from spinning. I've also done a tremendous amount of strength and circuit training which has taught me new ways to stay strong even without my favorite runs. I know that getting back to running is just around the corner as I continue to rehab my knee and I may even get to run with my therapist, this week. Yay!
So for those of you who are running, can you get a run in for me? I'd appreciate it and it would make me happy to know that some of you out there are reaping the benefits of my favorite sport. ;-)
Have a great week and hope to see you for a workout soon.
Barb
Group Circuit Training this week:
2 person min to run. Email me to save a spot
Thursday: 10am
Note that there will be no Group Core Sessions this week due to the 3 Week Intensive. Group Core will continue at the end of June.
3 Week Intensive Continues for it's last week (closed session)
Wednesday: 9am
Friday: 9am
1-1 Training:
Email me for more info on training. I am an NASM Certified Personal Trainer and would love to develop a program just for you. One hour Private Training Sessions are only $50. This is the best deal that you will find in the Southbay and your first session will run 90 minutes so that I can complete a full assessment of your needs and customize a program for you. I have a few spots open and would love to help you meet your goals.
For more info and to see past posts from me, don't forget to see my blog at http://barbfit.blogspot.com/
While I'm not running, I'm getting cardio from the elliptical machine and my endurance training from spinning. I've also done a tremendous amount of strength and circuit training which has taught me new ways to stay strong even without my favorite runs. I know that getting back to running is just around the corner as I continue to rehab my knee and I may even get to run with my therapist, this week. Yay!
So for those of you who are running, can you get a run in for me? I'd appreciate it and it would make me happy to know that some of you out there are reaping the benefits of my favorite sport. ;-)
Have a great week and hope to see you for a workout soon.
Barb
Group Circuit Training this week:
2 person min to run. Email me to save a spot
Thursday: 10am
Note that there will be no Group Core Sessions this week due to the 3 Week Intensive. Group Core will continue at the end of June.
3 Week Intensive Continues for it's last week (closed session)
Wednesday: 9am
Friday: 9am
1-1 Training:
Email me for more info on training. I am an NASM Certified Personal Trainer and would love to develop a program just for you. One hour Private Training Sessions are only $50. This is the best deal that you will find in the Southbay and your first session will run 90 minutes so that I can complete a full assessment of your needs and customize a program for you. I have a few spots open and would love to help you meet your goals.
For more info and to see past posts from me, don't forget to see my blog at http://barbfit.blogspot.com/
Tuesday, June 5, 2012
Sugar Free for the rest of June
OK, I've been meaning to do this for a while, but I'm really going to do it for the rest of this month. I plan to cut any added sugar from my diet for the rest of the month. That means, no sugar in my coffee, no desert, no ice cream, etc. What I will do is eat more fruits and vegetables, not to excess but enough to satisfy my palette. Of course, I could use company, so who wants to join me in this mini sugar purge??? Let me know and I'll check in with you at the end of the month to see how you feel. Hopefully, by the end of the month you won't have as many sugar cravings. C'mon, you know you want to go sugar-free with me!
Have a great week. Hope to see you for a workout soon.
Barb
Group Circuit Training:
Thursday: 10a
2 person min to run. Email me to save a spot
Wednesday & Friday @ 9am
Mini Intensive continues in it's 2nd week. (closed session)
1-1 Training
Email me if you'd like to get some 1-1 workouts in for beach weather. I have limited times available, but would love to workout with you.
Don't forget to check out my previous posts at http://barbfit.blogspot.com/
Have a great week. Hope to see you for a workout soon.
Barb
Group Circuit Training:
Thursday: 10a
2 person min to run. Email me to save a spot
Wednesday & Friday @ 9am
Mini Intensive continues in it's 2nd week. (closed session)
1-1 Training
Email me if you'd like to get some 1-1 workouts in for beach weather. I have limited times available, but would love to workout with you.
Don't forget to check out my previous posts at http://barbfit.blogspot.com/
Tuesday, May 29, 2012
You are what you eat.
I know you've all heard this before, but there is some truth to this saying. Basically, if you have a diet with too much sugar, your body will respond with a roller coast ride of high and low blood sugars throughout the day, every day. If you have too many fried foods in your diet, your body will respond with weight gain and digestive issues.
Bottom line, we have to keep ourselves in check on what we put into our bodies. Again, as you know, I am a BIG fan of food. I love it. However, I allow myself unhealthy food in moderation or as a "treat" on special occasions. Otherwise, I do what I can everyday to put real and good foods in my body. (I don't even remember the last time I deep fried anything in my own home and I'm pretty certain that I've eaten a total of 4 donuts over the past 12 months.)
So do what you can to be a conscious eater. OK, not a self-conscious eater, but someone who thinks for a bit before they dig into the basket of chili fries during happy hour or pauses before taking the largest slice of birthday cake. Then, whether or not you've indulged in the fries and/or cake, have the next snack/meal you eat be something healthy, unfried, unprocessed. It can be an apple on the way to work or a huge glass of water right before you start eating your lunch. In time and with good overall daily eating habits, you will be what you eat.
Have a great week and hope to see you for a workout soon!
Barb
Group Circuit: - None this week due to schedule conflicts
Core Group Session - None this week due to 3 Week Intensive
1-1 Training: Email me if you are interested in training with me. I have a few spots open and would love to workout with you!
3 Week Intensive: Starts tomorrow, Wednesday at 9am. We will meet twice a week (wed & Fri at 9am) for 3 weeks starting tomorrow. Each week will provide a Core Group Session and a Group Circuit. Cost is $60. I have space for 1-2 more people. So email me if you would like to join us.
To see my past blog posts go to http://barbfit.blogspot.com/
Bottom line, we have to keep ourselves in check on what we put into our bodies. Again, as you know, I am a BIG fan of food. I love it. However, I allow myself unhealthy food in moderation or as a "treat" on special occasions. Otherwise, I do what I can everyday to put real and good foods in my body. (I don't even remember the last time I deep fried anything in my own home and I'm pretty certain that I've eaten a total of 4 donuts over the past 12 months.)
So do what you can to be a conscious eater. OK, not a self-conscious eater, but someone who thinks for a bit before they dig into the basket of chili fries during happy hour or pauses before taking the largest slice of birthday cake. Then, whether or not you've indulged in the fries and/or cake, have the next snack/meal you eat be something healthy, unfried, unprocessed. It can be an apple on the way to work or a huge glass of water right before you start eating your lunch. In time and with good overall daily eating habits, you will be what you eat.
Have a great week and hope to see you for a workout soon!
Barb
Group Circuit: - None this week due to schedule conflicts
Core Group Session - None this week due to 3 Week Intensive
1-1 Training: Email me if you are interested in training with me. I have a few spots open and would love to workout with you!
3 Week Intensive: Starts tomorrow, Wednesday at 9am. We will meet twice a week (wed & Fri at 9am) for 3 weeks starting tomorrow. Each week will provide a Core Group Session and a Group Circuit. Cost is $60. I have space for 1-2 more people. So email me if you would like to join us.
To see my past blog posts go to http://barbfit.blogspot.com/
Tuesday, May 15, 2012
Benefits of the Foam Roller
I broke out the foam roller yesterday to roll out the hamstrings and the IT band and reminded myself of the benefits (although somewhat painful) of using the foam roller on stiff muscles. As a runner, my muscles are usually pretty tight and I have to stay on top of my stretching routine for injury prevention and also to be ready for my next big workout. If you have never tried stretches with the foam roller, than you should start now. Target has a great kit that includes the roller, basic instructions on how to use it and an instructional DVD. Using a foam roller is like performing your own Sports Massage. It works by stretching the muscles and tendons, but it also breaks down soft tissue adhesions and scar tissue. You can get more info about the Benefits of a Foam Roller via this link Foam Roller Exercises.
Have a great week! Hope to see you for a workout soon.
Barb
Core Group Session:
Friday 8:45a All Levels
Group Circuit Training:
Thursday: 10am All Levels
2 person minimum to run group classes; Email me to save a spot.
1-1 Training:
I'm still taking limited appointments for 1-1 training, so if you are interested in training with me. Contact me soon! I would love to workout with you.
3 Week Mini-Intensive:
I'd like to start the mini intensive next week. I have 3 people and I just need 1 more to commit to all 3 weeks. Email me if you would like to join us. Sessions would be Wednesday and Friday at 9am.
Don't forget to check out my blog for previous posts at http://barbfit.blogspot.com
Have a great week! Hope to see you for a workout soon.
Barb
Core Group Session:
Friday 8:45a All Levels
Group Circuit Training:
Thursday: 10am All Levels
2 person minimum to run group classes; Email me to save a spot.
1-1 Training:
I'm still taking limited appointments for 1-1 training, so if you are interested in training with me. Contact me soon! I would love to workout with you.
3 Week Mini-Intensive:
I'd like to start the mini intensive next week. I have 3 people and I just need 1 more to commit to all 3 weeks. Email me if you would like to join us. Sessions would be Wednesday and Friday at 9am.
Don't forget to check out my blog for previous posts at http://barbfit.blogspot.com
Tuesday, May 8, 2012
The #1 most requested area to improve.
Every time I meet with someone new whether in a group class or in a 1-1 session, the #1 request is for help to trim down the mid-section. It's one of the hardest areas to get rid of fat. When trying to target belly fat, the 1st thing you need to do is look at your diet. Is there a lot of sugar in your diet? Too many fried foods? Do a journal for a whole week and you will most likely see the culprit for excess fat. Next, take a look at your level of activity. Are you sitting at a desk all day? Are you only running errands all day and don't have enough time to get to the gym for your favorite class or for that 45 minute run? While diet plays a very important factor, your level of activity is also going to play a key factor to losing that belly fat. Note that when you lose weight you will lose all over and your belly will lose along with the rest of you. Other than surgery, there is no short cut to losing belly fat. It's a process that will take some time, so be patient and stay determined. If you want more info, here's a good article from Health Magazine that provides a few more tips for getting there. Top 10 Belly Fat Tricks from Health Mag.
Hope to see you for a workout soon! PS: I have 2 persons interested in a 3 week mini-intensive and I just need 2 more to commit and we can start. Times would be Wed & Fri at 9am. Email me if you'd like to join.
Barb
Core Group Sessions this Week:
Wednesday: 9am All Levels
Group Circuit Training:
Thursday: 10am All Levels
2 person min to run. Email me to save a spot.
1-1 Training:
My schedule for 1-1 trainings is about 90% full, so if you are looking to do some 1-1 trainings, please contact me ASAP so that I can get you into the schedule.
Don't forget to check out my archive of posts on http://barbfit.blogspot.com.
Monday, April 30, 2012
Mini Intensive
Hello,
Just a quick note to share this week's schedule and also let you know that I am trying to get another mini intensive set up in the next few weeks. Current available time for the intensive would be Wednesday and Friday at 9am and it would run for 3 weeks. We would do 1 day of circuit training and 1 day of core conditioning. Email me if you are interested. We need at least 4 people to run and I already have 1 person who's expressed interest. Have a great week. Hope to see you soon.
Barb
Core Group Sessions:
Wednesday: 9a - All Levels
Group Circuit Training:
Thursday: 10a - All Levels
All Sessions at Southpark. 2 person min to run. Email me to save a spot.
1-1 Training:
Email me for more info about 1-1 training I still have a few spots open and would love to train with you.
Don't forget to check out my former blogposts at http://barbfit.blogspot.com/
Just a quick note to share this week's schedule and also let you know that I am trying to get another mini intensive set up in the next few weeks. Current available time for the intensive would be Wednesday and Friday at 9am and it would run for 3 weeks. We would do 1 day of circuit training and 1 day of core conditioning. Email me if you are interested. We need at least 4 people to run and I already have 1 person who's expressed interest. Have a great week. Hope to see you soon.
Barb
Core Group Sessions:
Wednesday: 9a - All Levels
Group Circuit Training:
Thursday: 10a - All Levels
All Sessions at Southpark. 2 person min to run. Email me to save a spot.
1-1 Training:
Email me for more info about 1-1 training I still have a few spots open and would love to train with you.
Don't forget to check out my former blogposts at http://barbfit.blogspot.com/
Tuesday, April 24, 2012
Just Breathe...
I was waiting at checkout at the grocery store and MORE magazine caught my eye once again. OK, I'm their target demographic, I get it. But I do appreciate the highlights on the front of the Mag: "How to be Healthy in 20 yrs" "Embrace your age" "The Fierce List" So hat's off to you More magazine, I bought your mag, I went to your website and now I'm sharing your link. ;-)
Well, it's worth it as they have great health tips that resonate with me. Check out their article 25 Best Health Tips Published by MORE. One of their tips "Just Breathe" is so simple and great. One of my favorite parts of any workout that I lead is at the end when we take a few deep breaths and also take a moment to appreciate the hard workout that we all just finished. So, make sure to take a few deep breaths this week. Hope to see you in a session soon.
Barb
Group Core Sessions:
Friday, 9am All Levels
Group Circuit Training
Thursday, 10a All Levels
2 person min to run, Email me to save a spot. All sessions at Southpark
1-1 Training:
I still have some available times for Training, but it is filling up quickly. Email me if you'd like to get started.
Mini Intensive?
Interested in a Mini Intensive? If yes, let me know. I would need 4 people to run it. We would run for 3 weeks. Currently my available time for a Mini is Wednesdays and Fridays @ 9am. I'd like to do 1 day Circuit Training and 1 Day Core Sessions. Let me know if anyone is interested and we'll get a group going,
Don't forget to check out my blog for past posts with great info: http://barbfit.blogspot.com/
Well, it's worth it as they have great health tips that resonate with me. Check out their article 25 Best Health Tips Published by MORE. One of their tips "Just Breathe" is so simple and great. One of my favorite parts of any workout that I lead is at the end when we take a few deep breaths and also take a moment to appreciate the hard workout that we all just finished. So, make sure to take a few deep breaths this week. Hope to see you in a session soon.
Barb
Group Core Sessions:
Friday, 9am All Levels
Group Circuit Training
Thursday, 10a All Levels
2 person min to run, Email me to save a spot. All sessions at Southpark
1-1 Training:
I still have some available times for Training, but it is filling up quickly. Email me if you'd like to get started.
Mini Intensive?
Interested in a Mini Intensive? If yes, let me know. I would need 4 people to run it. We would run for 3 weeks. Currently my available time for a Mini is Wednesdays and Fridays @ 9am. I'd like to do 1 day Circuit Training and 1 Day Core Sessions. Let me know if anyone is interested and we'll get a group going,
Don't forget to check out my blog for past posts with great info: http://barbfit.blogspot.com/
Wednesday, April 18, 2012
Sugar - More interesting info
I've posted before about the effects of sugar and a recent 60 minutes episode featured even more interesting research about the impact of sugar. Check out this link to see more: Sugar - The Toxic Truth.
Schedule is below for this week. Hope to see you for a workout soon.
Barb
Group Core Sessions:
Friday: 9am All Levels
Group Circuit Training:
Thursday: 10am All Levels
All sessions have a 2 person min to run. We meet at South Park as usual. Email me to save a spot.
1-1 Training Sessions
I have still have a few spots for 1-1 Training Sessions. I am an NASM certified Personal Trainer and I would love to develop a custom workout routine for you.
For more info see my website at Barbfit and don't forget to check out my past posts on http://barbfit.blogspot.com/
Schedule is below for this week. Hope to see you for a workout soon.
Barb
Group Core Sessions:
Friday: 9am All Levels
Group Circuit Training:
Thursday: 10am All Levels
All sessions have a 2 person min to run. We meet at South Park as usual. Email me to save a spot.
1-1 Training Sessions
I have still have a few spots for 1-1 Training Sessions. I am an NASM certified Personal Trainer and I would love to develop a custom workout routine for you.
For more info see my website at Barbfit and don't forget to check out my past posts on http://barbfit.blogspot.com/
Tuesday, April 10, 2012
I hate diets...
OK, I hate diets and dieting. When someone recommends to me the latest coolest diet, it usually doesn't resonate with me. Why, because I'm also a friend/fan of food. I love food, and all different kinds of it. I was raised in a household that rewarded me with good food! I was also raised to finish my plate before I left the table. So food and me, we are good friends from way back. ;-)
So over the years, I've had to train my brain and my palate to eat "better for me" foods. Growing up, my mom fried everything (many times in Crisco) and we had a big scoop of white rice to go along with the meal for every meal except breakfast. Given my food upbringing, my choices didn't really change until I lived out of the house. Over the years, the white rice became an occasional side dish and over the last few years my rice side turned into brown rice. So if you're anything like me and like food, do your best to surround yourself with the foods you like, but with some substitutions for the bad foods that are still in there. Having a burger? Try it with just lettuce and no bread. Craving a bowl of cereal, add a bunch of fruit to the cereal and use non-fat milk to make it a better snack. Better yet, check out this article from Health Magazine, Eat More and Weigh Less with Volumetrics. It's a great way to fill your plate but still drop the pounds.
Have a great week and hope to see you soon for a workout.
Barb
Group Core Sessions:
Wednesday: 9:30a All Levels
Group Circuit Training:
Thursday: 10a All Levels
2 person min for all group classes, please email me to save your spot. Modified schedule this week due to peresonal travel.
1-1 Sessions:
Email me to book your 1-1 Sessions, I have a few spots to fill and would love to work out with you.
So over the years, I've had to train my brain and my palate to eat "better for me" foods. Growing up, my mom fried everything (many times in Crisco) and we had a big scoop of white rice to go along with the meal for every meal except breakfast. Given my food upbringing, my choices didn't really change until I lived out of the house. Over the years, the white rice became an occasional side dish and over the last few years my rice side turned into brown rice. So if you're anything like me and like food, do your best to surround yourself with the foods you like, but with some substitutions for the bad foods that are still in there. Having a burger? Try it with just lettuce and no bread. Craving a bowl of cereal, add a bunch of fruit to the cereal and use non-fat milk to make it a better snack. Better yet, check out this article from Health Magazine, Eat More and Weigh Less with Volumetrics. It's a great way to fill your plate but still drop the pounds.
Have a great week and hope to see you soon for a workout.
Barb
Group Core Sessions:
Wednesday: 9:30a All Levels
Group Circuit Training:
Thursday: 10a All Levels
2 person min for all group classes, please email me to save your spot. Modified schedule this week due to peresonal travel.
1-1 Sessions:
Email me to book your 1-1 Sessions, I have a few spots to fill and would love to work out with you.
Monday, March 26, 2012
Cool Mobile Apps for Health and Fitness
Hello,
There are a lot of cool mobile apps out there that you can use for health and fitness. I'm an iphone user and use my phone for about 20 different reasons on a daily basis. I've tried many health and fitness apps too. Although, I haven't found the perfect one for me. There are tons out there to try. See the link below for a list of the Top 20 apps out there. Top 20 Health & Fitness Apps Let me know which ones you liked or are already using.
And, don't forget, the emails that you get from me are posted to my blog: http://barbfit.blogspot.com . If you haven't already subscribed to my blog, here's your chance! You can see all of my previous posts with tips and links to articles all the way back to when I first started. In addition my blog has a mobile version so you can easily view my blogposts on your phone.
Have a great week and hope to see you for a workout soon!
Barb
Core Group Sessions this week:
Wednesday: 9a All Levels
Friday: 9a All Levels
Group Circuit Training this week:
Thursday: 10a All Levels
All sessions meet at Southpark. 2 Person Min to run. Email me to save a spot. Bring a friend to try their first session for free!
1-1 Personal Training:
If you've been meaning to call to set up that first 1-1 Appointment, do it now! My schedule is filling up and I want to make sure that I can get you in. Remember only $75 for the 1st 3 sessions. At $25/session, what do you have to lose?
For more info see my website at Barbfit.com or check out this blog at barbfit.blogger.com
There are a lot of cool mobile apps out there that you can use for health and fitness. I'm an iphone user and use my phone for about 20 different reasons on a daily basis. I've tried many health and fitness apps too. Although, I haven't found the perfect one for me. There are tons out there to try. See the link below for a list of the Top 20 apps out there. Top 20 Health & Fitness Apps Let me know which ones you liked or are already using.
And, don't forget, the emails that you get from me are posted to my blog: http://barbfit.blogspot.com . If you haven't already subscribed to my blog, here's your chance! You can see all of my previous posts with tips and links to articles all the way back to when I first started. In addition my blog has a mobile version so you can easily view my blogposts on your phone.
Have a great week and hope to see you for a workout soon!
Barb
Core Group Sessions this week:
Wednesday: 9a All Levels
Friday: 9a All Levels
Group Circuit Training this week:
Thursday: 10a All Levels
All sessions meet at Southpark. 2 Person Min to run. Email me to save a spot. Bring a friend to try their first session for free!
1-1 Personal Training:
If you've been meaning to call to set up that first 1-1 Appointment, do it now! My schedule is filling up and I want to make sure that I can get you in. Remember only $75 for the 1st 3 sessions. At $25/session, what do you have to lose?
For more info see my website at Barbfit.com or check out this blog at barbfit.blogger.com
Tuesday, March 20, 2012
Reward yourself!
There's no better way to keep up the motivation for your health and fitness goals, then treating yourself to a little reward for your hard work and determination. Now, that doesn't mean that you should go out and have 5 ice cream sandwiches in one sitting. However, there are a number of things you can buy or do that can be your reward.
Here's a quick list:
Here's a quick list:
- Treat yourself to nice new workout clothes - if you are starting to slim down a bit, take advantage of showing off the new you. Insider tip: I heard that new stuff comes in to Lulelemon in El Segundo every Monday.
- Book that massage that you've been meaning to do. I just used a massage gift certificate that I've had for months, right after a very long run. It was the best post-run therapy that I could ask for.
- Take a bubble bath. A nice long soak in warm water with aromatherapy style bath soap/salts is a nice treat to for a body that has been working hard.
- Plan a mini-spa vacation for yourself or for you and a few friends. Even just one night (or a several hours) away with pampering as the goal, is a great treat. Terranea is a great option in the South Bay for a day-spa get away.
This list can go on-and-on, but I think you get my point. Bottom line, don't take your small achievements for granted. If you've been making progress on your goal, recognize it. If you haven't quite set your plan in motion, then use a reward like the ones above to create some motivation for your goal. And as always, if you need help towards your goal, come try a workout with me. ;-)
Have a great week and hope to see you soon!
Barb
Core Group Sessions:
Wednesday: 9a All Levels
Friday: 9a All Levels
Group Circuit Training:
Thursday: 9a All Levels
All sessions meet at South Park. 2 person min to run. Email me to save a spot.
1-1 Training Sessions:
My calendar for 1-1 Sessions is filling up. If you'd like to take advantage of my $75 for 3 sessions deal, email me quickly so that I can get you in. I would love to develop a custom program for you, that will get you results. Questions, feel free to email me at barbara.haynes@gmail.com
For more info, see my website at Barbfit.com
Monday, March 12, 2012
50 Healthy Snacks
So, I did what I always do this time of the year and I gave up all deserts for LENT. So no cookies, cake, ice cream etc... until Easter Sunday. It's a good way to detox from the October-February junk food fest, but of course I want to snack. So to prevent myself from eating multiple bowls of cereal I've surfed the internet for Healthy Snacks. Below is a list from Self Magazine that I found. Let me know which ones you tried and which ones you liked.
50 Healthiest Snacks from SELF magazine
Have a great week and hope to see you for a workout soon!
Barb
Core Group Sessions this week:
Wednesday: 9:00a All Levels
Friday: 9:00a All Levels
Group Circuit Training:
Thursday: 10:00a All Levels
All Sessions meet at South Park. 2 Person Min. to run. Email me to save a spot.
1-1 Personal Training
I still have a few openings for 1-1 Training Sessions, so email me before they fill up! Remember it's only $75 for the 1st 3 Sessions. Hope to hear from you soon.
For more info, see my website at Barbfit.com
50 Healthiest Snacks from SELF magazine
Have a great week and hope to see you for a workout soon!
Barb
Core Group Sessions this week:
Wednesday: 9:00a All Levels
Friday: 9:00a All Levels
Group Circuit Training:
Thursday: 10:00a All Levels
All Sessions meet at South Park. 2 Person Min. to run. Email me to save a spot.
1-1 Personal Training
I still have a few openings for 1-1 Training Sessions, so email me before they fill up! Remember it's only $75 for the 1st 3 Sessions. Hope to hear from you soon.
For more info, see my website at Barbfit.com
Tuesday, March 6, 2012
A New Kind of Intensive
I've been running a lot of circuit training sessions and I would love to introduce more folks to the benefits of these workouts. So I wanted to offer a combo Barbfit + Circuit Training Intensive. The Intensive would run 2 days/week for 3 weeks. One day would involve Group Core Muscle Conditioning (yoga, dance, pilates inspired core exercises) and the other day would include high intensity Circuit Training utilizing resistance bands, jump ropes, medicine balls and the TRX. Dates & times TBD depending on schedules.
Interested?? If so, email me, I just need 4 folks to commit and we can make it happen starting in March. I'm also open to doing an evening session if that works better for some. With daylight savings starting this weekend we can probably pull off a few sunset sessions.
Have a great week and hope to see you for a workout soon!
Barb
Group Core Sessions:
Wednesday: 9a - All Levels
Friday: 9a - All Levels
Group Circuit Training:
Thursday: 10a All Levels
All Group Sessions held at South Park. 2 person min to run. Email me to reserve your spot.
1-1 Training:
I still have limited spots available for 1-1 sessions. So email me if you are interested in taking these spots. Your first 3 Sessions are only $75. At $25/session that's cheaper than a good mani/pedi. ;-) So, treat yourself to a few sessions to improve your overall health and well-being. I would love to train with you.
For more info see my website at Barbfit.com
Interested?? If so, email me, I just need 4 folks to commit and we can make it happen starting in March. I'm also open to doing an evening session if that works better for some. With daylight savings starting this weekend we can probably pull off a few sunset sessions.
Have a great week and hope to see you for a workout soon!
Barb
Group Core Sessions:
Wednesday: 9a - All Levels
Friday: 9a - All Levels
Group Circuit Training:
Thursday: 10a All Levels
All Group Sessions held at South Park. 2 person min to run. Email me to reserve your spot.
1-1 Training:
I still have limited spots available for 1-1 sessions. So email me if you are interested in taking these spots. Your first 3 Sessions are only $75. At $25/session that's cheaper than a good mani/pedi. ;-) So, treat yourself to a few sessions to improve your overall health and well-being. I would love to train with you.
For more info see my website at Barbfit.com
Monday, February 27, 2012
Temporary Set Backs
I knew that after several days of my kids waking me up every morning in bed with multiple coughs in my face that inevitably, I would get sick. And, I did. After a long run on a cold day, I found myself congested, coughing incessantly and just wiped out. So, I had to stop doing my favorite activity, running. For 4 whole days (which for me feels like an eternity) I could not run. So, I was grumpy and generally not happy with the world. But on that 5th day, after a lot rest and fluids, I climbed onto the treadmill and ran for 20 minutes; and it felt OK. 2 days later, I went for 6 miles and it felt better.
The best part about this set back, was that it was truly only temporary.
If you ever find yourself unable to stick with your workout routine due to injury or illness, make sure to muster up the patience needed to let your body get back to a good place before you start up again. It may be days, weeks or months to recover but know that it is only a temporary set back and if you stay focused and appropriately ease yourself back in, you will get back to the routine that you want.
Have a great week. Hope to see you soon.
Barb
Core Group Workouts this week:
Thursday - 9am All Levels
Friday - 9am - All Levels
Group Circuit Training:
Thursday - 10am - All Levels
All Sessions meet at Southpark. Email me to reserve a spot. 2 person min. to run a session.
1-1 Personal Training
I am an NASM (National Academy of Sports Medicine) Certified Personal Trainer and I would love to develop a custom workout plan for you. I'm currently offering a New Client Special of 3 Sessions for $75. I can help you create a workout routine that you can keep and also provide nutritional guidance to supplement your workouts. Email me to find out more and to schedule your 1st session.
For more info you can also see my website at Barbfit.com
The best part about this set back, was that it was truly only temporary.
If you ever find yourself unable to stick with your workout routine due to injury or illness, make sure to muster up the patience needed to let your body get back to a good place before you start up again. It may be days, weeks or months to recover but know that it is only a temporary set back and if you stay focused and appropriately ease yourself back in, you will get back to the routine that you want.
Have a great week. Hope to see you soon.
Barb
Core Group Workouts this week:
Thursday - 9am All Levels
Friday - 9am - All Levels
Group Circuit Training:
Thursday - 10am - All Levels
All Sessions meet at Southpark. Email me to reserve a spot. 2 person min. to run a session.
1-1 Personal Training
I am an NASM (National Academy of Sports Medicine) Certified Personal Trainer and I would love to develop a custom workout plan for you. I'm currently offering a New Client Special of 3 Sessions for $75. I can help you create a workout routine that you can keep and also provide nutritional guidance to supplement your workouts. Email me to find out more and to schedule your 1st session.
For more info you can also see my website at Barbfit.com
Tuesday, February 21, 2012
Modified Schedule this Week
Hello!
Just a quick note regarding a modified schedule for this week. Hope to see you soon!
Barb
Core Group Sessions:
Friday 9:00am
Group Circuit Training:
Thursday: 10:00am
All Sessions at South Park. 2 Person Minimum to Run. Email me to save a spot.
1-1 Personal Training Sessions
My schedule is filling up, but there's still time to get your 1-1 Session in. Email me for more info about my introductory offer of 3 1-1 Training Sessions for only $75. I would love to build a custom program for you.
For more info see my website at Barbfit.com
Just a quick note regarding a modified schedule for this week. Hope to see you soon!
Barb
Core Group Sessions:
Friday 9:00am
Group Circuit Training:
Thursday: 10:00am
All Sessions at South Park. 2 Person Minimum to Run. Email me to save a spot.
1-1 Personal Training Sessions
My schedule is filling up, but there's still time to get your 1-1 Session in. Email me for more info about my introductory offer of 3 1-1 Training Sessions for only $75. I would love to build a custom program for you.
For more info see my website at Barbfit.com
Monday, February 13, 2012
Brrr...Healthy Winter Weather Recipes from Cooking Light
The crazy gusty cold winds are inspiring me to eat hot heavy foods, so I though I would look up some lighter healthier recipes on Cooking Light. The article below has some cool looking recipes with kale, persimmons, lentils, butternut squash and brussel sprouts. OK, I know that doesn't sound all that appetizing, but the pictures look pretty tasty so it's worth a try. Enjoy!
Winter Recipes from Cooking Light
Have a great week. Hope to see you for a workout soon.
Barb
Group Core Sessions this week
2 person minimum to run, All sessions at Southpark, Email me to reserve your spot
Wednesday: 9am
Friday: 9am
Group Circuit Training:
2 person minimum to run, All sessions at Southpark, Email me to reserve your spot
Thursday: 10am
1-1 Personal Training:
Only $75 for 3 sessions. Email me for more info. My training schedule is filling up fast for 1-1's so email me soon to save a spot for training. I would love to workout with you!
For more info, see my website at Barbfit.com
Winter Recipes from Cooking Light
Have a great week. Hope to see you for a workout soon.
Barb
Group Core Sessions this week
2 person minimum to run, All sessions at Southpark, Email me to reserve your spot
Wednesday: 9am
Friday: 9am
Group Circuit Training:
2 person minimum to run, All sessions at Southpark, Email me to reserve your spot
Thursday: 10am
1-1 Personal Training:
Only $75 for 3 sessions. Email me for more info. My training schedule is filling up fast for 1-1's so email me soon to save a spot for training. I would love to workout with you!
For more info, see my website at Barbfit.com
Monday, February 6, 2012
Need motivation for a goal?
Try signing up for a race. Here's a list of upcoming events:
Sunday, 2/12/12 8:00am - 58th Annual Sand & Strand Run - Hermosa Beach
Saturday, 3/3/12 7:00am - GI Joe Pier to Pier Walk/Run - Hermosa Beach
Saturday, 3/17/12 8:00am - LA Big 5K - Los Angeles
Sunday, 3/18/12 7:24am - LA Marathon (If you run for a Charity you can split a Half with a friend)
Saturday, 4/7/12 6:00am - Hollywood Half Marathon - A brand new race in it's first year
Lots to choose from, try running with a friend or two! Have a great week and hope to see you for a workout soon.
Barb
Core Group Sessions this week:
All Sessions at Southpark, 2 min to run. Email me to save a spot
Wednesday, 9:00a
Friday, 9:00a
Group Circuit Training:
All Sessions at Southpark, 2 min to run. Email me to save a spot
Tuesday, 9:30a
Thursday, 10a
1-1 Personal Training
I still have spots for training if you are interested, but it's starting to get full. Email me for more info, I would love to customize a program for you. New Client special is only $75 for 3 sessions.
For more info, see my website at barbfit.com
Sunday, 2/12/12 8:00am - 58th Annual Sand & Strand Run - Hermosa Beach
Saturday, 3/3/12 7:00am - GI Joe Pier to Pier Walk/Run - Hermosa Beach
Saturday, 3/17/12 8:00am - LA Big 5K - Los Angeles
Sunday, 3/18/12 7:24am - LA Marathon (If you run for a Charity you can split a Half with a friend)
Saturday, 4/7/12 6:00am - Hollywood Half Marathon - A brand new race in it's first year
Lots to choose from, try running with a friend or two! Have a great week and hope to see you for a workout soon.
Barb
Core Group Sessions this week:
All Sessions at Southpark, 2 min to run. Email me to save a spot
Wednesday, 9:00a
Friday, 9:00a
Group Circuit Training:
All Sessions at Southpark, 2 min to run. Email me to save a spot
Tuesday, 9:30a
Thursday, 10a
1-1 Personal Training
I still have spots for training if you are interested, but it's starting to get full. Email me for more info, I would love to customize a program for you. New Client special is only $75 for 3 sessions.
For more info, see my website at barbfit.com
Monday, January 30, 2012
Workouts this week and Flat Belly Foods from MORE Magazine
One of the tougher areas to work on is the mid-section. And as you get older, it only gets harder to manage that waistline, if you haven't stayed on top of. So in addition, to regular exercise (5 days a week of cardio + muscle conditioning) modifying the foods you eat and some of your habits can also help to flatten the belly. I grabbed a good article from MORE Magazine that offers specific suggestions of foods that do just this. Happy Reading. Hope to see you soon.
Belly Flattening Foods from MORE
Barb
Core Group Sessions this week
All sessions at South Park. 2 person min to run. Email me to reserve a spot.
Wednesday: 9am
Friday: 9am
Group Circuit Training
All sessions at South Park. 2 person min to run. Email me to reserve a spot.
Tuesday: 9:00am
Thursday: 10:00am
1-1 Training for only $75 for 3 sessions
Email me for more info. At $25/session this is a great investment to kick start your workout regimen. I will customize a workout program just for you. I would love to workout with you.
For more info, see my website at Barbfit.com
Belly Flattening Foods from MORE
Barb
Core Group Sessions this week
All sessions at South Park. 2 person min to run. Email me to reserve a spot.
Wednesday: 9am
Friday: 9am
Group Circuit Training
All sessions at South Park. 2 person min to run. Email me to reserve a spot.
Tuesday: 9:00am
Thursday: 10:00am
1-1 Training for only $75 for 3 sessions
Email me for more info. At $25/session this is a great investment to kick start your workout regimen. I will customize a workout program just for you. I would love to workout with you.
For more info, see my website at Barbfit.com
Monday, January 23, 2012
Dont let the winter weather get you down
When the weather is cold and wet like it is now, it's really easy to just sit on the couch and curl up to a hot cocoa and watch your favorite TV shows. Sounds good, but try to do it after you get your workout in. Days like today are a perfect time to try out Bikram yoga (a nice hot room) where you get a nice workout as well as a bit of a cleanse from all that sweating. Or hop into the gym for a class you haven't tried yet. Whatever you do, don't let this winter weather deter you from sticking to your workout plan.
Have a great week. Hope to see you soon!
Barb
Core Group Sessions this week:
All Sessions at South Park. 2 person minimum to run. Email to reserve a spot.
Tuesday: 9am All Levels
Wednesday: 9am All Levels
Friday: 9am All Levels
Group Circuit Training
All Sessions at South Park. 2 person minimum to run. Email to reserve a spot.
Thursday: 10am All Levels
1-1 Personal Training
Training Sessions for new clients is only $75 for 3 sessions. Email me to schedule your 1st session so that I can customize a workout plan for you.
For more info see my website at Barbfit.com
Have a great week. Hope to see you soon!
Barb
Core Group Sessions this week:
All Sessions at South Park. 2 person minimum to run. Email to reserve a spot.
Tuesday: 9am All Levels
Wednesday: 9am All Levels
Friday: 9am All Levels
Group Circuit Training
All Sessions at South Park. 2 person minimum to run. Email to reserve a spot.
Thursday: 10am All Levels
1-1 Personal Training
Training Sessions for new clients is only $75 for 3 sessions. Email me to schedule your 1st session so that I can customize a workout plan for you.
For more info see my website at Barbfit.com
Monday, January 16, 2012
Taking care of your health and well being is probably the most important job in your life
If we put just 25% of the energy we put into our everyday jobs into maintaining our health and fitness, we would all be stronger, healthier people. So, treat your workouts like a lifetime job. Schedule 5 days of activity every week. This can include 2-3 vigorous workouts and then 2-3 20min or longer walks. Although you can't change what you eat overnight, just take a moment to look at your food choices and opt for the healthier option in front of you.
We only get one body in this lifetime, so make taking care of it a daily priority. Have a great week and hope to see you soon.
Barb
Core Group Sessions this week:
All sessions at South Park. 2 person Min to run. Email me to reserve a spot
Tuesday: 10:30a All Levels
Wednesday: 9:00a All Levels
Friday: 9:00a All Levels
Group Circuit Training:
All sessions at South Park. 2 person Min to run. Email me to reserve a spot
Thursday: 9:15am All Levels
1-1 Personal Training:
Need some help to kick start your workout routine? Then, try out 3 sessions with me for only $75*. Your first session will be 90 minutes so that I can conduct an assessment of your health & fitness goals and build a customized workout plan for you. I would love to help you get on track with a comprehensive workout routine that you can stick to. Why wait, email or call me now to schedule your 1st 1-1 Session. (*This offer available to new 1-1 Clients.)
For more info see my website at Barbfit.com
We only get one body in this lifetime, so make taking care of it a daily priority. Have a great week and hope to see you soon.
Barb
Core Group Sessions this week:
All sessions at South Park. 2 person Min to run. Email me to reserve a spot
Tuesday: 10:30a All Levels
Wednesday: 9:00a All Levels
Friday: 9:00a All Levels
Group Circuit Training:
All sessions at South Park. 2 person Min to run. Email me to reserve a spot
Thursday: 9:15am All Levels
1-1 Personal Training:
Need some help to kick start your workout routine? Then, try out 3 sessions with me for only $75*. Your first session will be 90 minutes so that I can conduct an assessment of your health & fitness goals and build a customized workout plan for you. I would love to help you get on track with a comprehensive workout routine that you can stick to. Why wait, email or call me now to schedule your 1st 1-1 Session. (*This offer available to new 1-1 Clients.)
For more info see my website at Barbfit.com
Monday, January 9, 2012
Why do circuit training?
I started doing circuit training because I felt like I needed a boost to my regular routine. To be honest, I was a bit bored with my workouts. Looking back, I'm glad I started incorporating circuit training, because it gave me a new and fun challenge. The great thing about Circuit training is that if you do it properly you can burn more calories than a workout where you only do 1 activity for the same period of time. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories per minute. (see more at Fitnessmagazine.com).
Whether it's circuit training or trying something completely different (boxing, aerial arts, ballet) periodically giving yourself a new challenge in your workout routine will help reveal both your physical strengths and weaknesses so that you can calibrate your fitness goals accordingly. So try something different; your mind as well as your body will reap the benefits.
Have a great week. Hope to see you in a workout soon.
Barb
Core Group Sessions:
All Sessions at Southpark, 2 person min to run, Email me to save a spot
Group Circuit Training:
All Sessions at Southpark, 2 person min to run, Email me to save a spot
1-1 Personal Training:
Try out 3 Personal Training Session for only $75. Your first session is 90 minutes and includes an assessment to personalize a training program for you. Special is available to 1st time 1-1 Personal Training clients. Email me for more info. I would love to workout with you.
Fore more info see my website at Barbfit.com
Whether it's circuit training or trying something completely different (boxing, aerial arts, ballet) periodically giving yourself a new challenge in your workout routine will help reveal both your physical strengths and weaknesses so that you can calibrate your fitness goals accordingly. So try something different; your mind as well as your body will reap the benefits.
Have a great week. Hope to see you in a workout soon.
Barb
Core Group Sessions:
All Sessions at Southpark, 2 person min to run, Email me to save a spot
- Tuesday: 10:30a
- Wednesday: 9:00a
- Friday: 9:00a
Group Circuit Training:
All Sessions at Southpark, 2 person min to run, Email me to save a spot
- Thursday: 10:00a
1-1 Personal Training:
Try out 3 Personal Training Session for only $75. Your first session is 90 minutes and includes an assessment to personalize a training program for you. Special is available to 1st time 1-1 Personal Training clients. Email me for more info. I would love to workout with you.
Fore more info see my website at Barbfit.com
Monday, January 2, 2012
New Year. New Goals.
Happy 2012! Hope you all had an amazing holiday with family and friends.
Now that it's a brand new year, it's time to set some new goals or at least re-set the old ones. Last week I wrote out my goal list and came up with waaaaay to many things I wanted to do. So I had to prioritize a bit. So at the top of the list are my running goals for 2012: run 1 full marathon and 2 half marathons. With a family of 5, this goal will be a bit challenging, but I have a whole year to check these off my list so I know I can get it done.
Have you made your list for this year or dusted off the old one from last year? Try it out and set at least 1 health and fitness goal for yourself for 2012. It's a great time to start and you are giving yourself a whole year to achieve it. Have a great week and hope to see you for a workout soon!
Barbara
Group Core Sessions this week:
All Sessions at South Park. Email me to save your spot. 2 person minimum to run
Wednesday: 9:00a All Levels
Thursday: 9:00a All Levels
Friday: 9:00a All Levels
Group Circuit Training Session this week:
All Sessions at South Park. Email me to save your spot. 2 person minimum to run
Thursday: 10a All Levels
1-1 Training Special Offer is Back
I'm bringing back the 1-1 Training offer! You can get three 1 hour training session for only $75. If you've never done a 1-1 training session with me, now is the time to try it out. Your first session will be 90 minutes so that I can do a full assessment and create a custom program for you. Email me for more info. (Note this offer is only available to new 1-1 training clients).
For more info, see my website at Barbfit.com
Now that it's a brand new year, it's time to set some new goals or at least re-set the old ones. Last week I wrote out my goal list and came up with waaaaay to many things I wanted to do. So I had to prioritize a bit. So at the top of the list are my running goals for 2012: run 1 full marathon and 2 half marathons. With a family of 5, this goal will be a bit challenging, but I have a whole year to check these off my list so I know I can get it done.
Have you made your list for this year or dusted off the old one from last year? Try it out and set at least 1 health and fitness goal for yourself for 2012. It's a great time to start and you are giving yourself a whole year to achieve it. Have a great week and hope to see you for a workout soon!
Barbara
Group Core Sessions this week:
All Sessions at South Park. Email me to save your spot. 2 person minimum to run
Wednesday: 9:00a All Levels
Thursday: 9:00a All Levels
Friday: 9:00a All Levels
Group Circuit Training Session this week:
All Sessions at South Park. Email me to save your spot. 2 person minimum to run
Thursday: 10a All Levels
1-1 Training Special Offer is Back
I'm bringing back the 1-1 Training offer! You can get three 1 hour training session for only $75. If you've never done a 1-1 training session with me, now is the time to try it out. Your first session will be 90 minutes so that I can do a full assessment and create a custom program for you. Email me for more info. (Note this offer is only available to new 1-1 training clients).
For more info, see my website at Barbfit.com
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