Mini Intensive

Hello,

Just a quick note to share this week's schedule and also let you know that I am trying to get another mini intensive set up in the next few weeks.  Current available time for the intensive would be Wednesday and Friday at 9am and it would run for 3 weeks. We would do 1 day of circuit training and 1 day of core conditioning.   Email me if you are interested.  We need at least 4 people to run and I already have 1 person who's expressed interest.  Have a great week.  Hope to see you soon.

Barb

Core Group Sessions:
Wednesday: 9a - All Levels

Group Circuit Training:
Thursday: 10a - All Levels

All Sessions at Southpark.  2 person min to run.  Email me to save a spot.


1-1 Training:
Email me for more info about 1-1 training I still have a few spots open and would love to train with you.


Don't forget to check out my former blogposts at http://barbfit.blogspot.com/

Just Breathe...

I was waiting at checkout at the grocery store and MORE magazine caught my eye once again.  OK, I'm their target demographic, I get it.  But I do appreciate the highlights on the front of the Mag: "How to be Healthy in 20 yrs" "Embrace your age" "The Fierce List"   So hat's off to you More magazine, I bought your mag, I went to your website and now I'm sharing your link.  ;-)  

Well, it's worth it as they have great health tips that resonate with me.  Check out their article 25 Best Health Tips Published by MORE.   One of their tips "Just Breathe" is so simple and great.    One of my favorite parts of any workout that I lead is at the end when we take a few deep breaths and also take a moment to appreciate the hard workout that we all just finished.   So, make sure to take a few deep breaths this week.  Hope to see you in a session soon.

Barb

Group Core Sessions:
Friday, 9am All Levels

Group Circuit Training
Thursday, 10a All Levels

2 person min to run, Email me to save a spot.  All sessions at Southpark

1-1 Training:
I still have some available times for Training, but it is filling up quickly.  Email me if you'd like to get started.

Mini Intensive?
Interested in a Mini Intensive?  If yes, let me know.  I would need 4 people to run it.  We would run for 3 weeks. Currently my available time for a Mini is Wednesdays and Fridays @ 9am.  I'd like to do 1 day Circuit Training and 1 Day Core Sessions.   Let me know if anyone is interested and we'll get a group going,

Don't forget to check out my blog for past posts with great info:  http://barbfit.blogspot.com/

Sugar - More interesting info

I've posted before about the effects of sugar and a recent 60 minutes episode featured even more interesting research about the impact of sugar.  Check out this link to see more:  Sugar - The Toxic Truth.

Schedule is below for this week.  Hope to see you for a workout soon.

Barb


Group Core Sessions:
Friday: 9am All Levels

Group Circuit Training:
Thursday: 10am All Levels

All sessions have a 2 person min to run.  We meet at South Park as usual.  Email me to save a spot.


1-1 Training Sessions
I have still have a few spots for 1-1 Training Sessions.  I am an NASM certified Personal Trainer and I would love to develop a custom workout routine for you.


For more info see my website at Barbfit  and don't forget to check out my past posts on http://barbfit.blogspot.com/

I hate diets...

OK, I hate diets and dieting.  When someone recommends to me the latest coolest diet, it usually doesn't resonate with me.  Why, because I'm also a friend/fan of food.  I love food, and all different kinds of it.  I was raised in a household that rewarded me with good food!  I was also raised to finish my plate before I left the table.  So food and me, we are good friends from way back.  ;-)

So over the years, I've had to train my brain and my palate to eat "better for me" foods.  Growing up, my mom fried everything (many times in Crisco) and we had a big scoop of white rice to go along with the meal for every meal except breakfast.  Given my food upbringing, my choices didn't really change until I lived out of the house.  Over the years, the white rice became an occasional side dish and over the last few years my rice side turned into brown rice.    So if you're anything like me and like food, do your best to surround yourself with the foods you like, but with some substitutions for the bad foods that are still in there.  Having a burger?  Try it with just lettuce and no bread.  Craving a bowl of cereal, add a bunch of fruit to the cereal and use non-fat milk to make it a better snack.  Better yet, check out this article from Health Magazine, Eat More and Weigh Less with Volumetrics.  It's a great way to fill your plate but still drop the pounds.

Have a great week and hope to see you soon for a workout.

Barb

Group Core Sessions:

Wednesday: 9:30a All Levels

Group Circuit Training:

Thursday: 10a All Levels

2 person min for all group classes, please email me to save your spot.  Modified schedule this week due to peresonal travel.


1-1 Sessions:
Email me to book your 1-1 Sessions, I have a few spots to fill and would love to work out with you.