Healthy party food

I've been to a lot of BBQs this summer and have had my fill of BBQ food.  Unfortunately BBQs can be very unhealthy: Chips, salsa, guacamole, multiple potluck desert options.  It's very easy to over eat. So, I'm always searching for ways to put out some healthy foods for my next BBQ.   I'll include lots of fresh fruit and veggies and try to have more salad than bread around.  There's also some great new options for alcoholic drinks to serve such as the Skinny Girl line.  I also found some great appetizers in Health Magazine that can be a great new addition : Party Appetizers.  Maybe you can whip up something good for everyone at your next get together. 

Have a great week and hope to workout with you soon!

Barb

Core Group Sessions this week

Wednesday 9:30a 

Friday: 9:30a

Group Circuit

Thursday 9:30a

All sessions at South Park. 2 person min to run. Email me to reserve your spot. 

1-1 Training:

Get a few sessions in before the summer is over. Email me for more info on customizing a workout for you. 

Don't forget to see my blog for more tips on health and fitness at Barbfit.blogspot.com

Running on Vacation

One of my favorite ways to tour a new vacation spot is to run.  This pic is the view from my first run on my first day.  It was a beautiful little 35 minute jog with just me, the view and a handful of other runners in the humid heat of the island.  I love that this was just the start of my week and I was happy to have worked out 5 out of 7 of the days away from home.  So when you head out on vacation, make sure to pack your running/walking shoes and get out there and enjoy the view.  To get you inspired, here's a link to some great beaches for running on vacation.  Self Mag Best Vacation Spots for a Beach Run

Have a great week and hope to see you for a workout soon!

Barb

Group Core Sessions This Week:
Wednesday - 10:30am
Friday - 9:30am

Group Circuit This Week:
Thursday - 10:15a

All Group Sessions requires 2 persons to run.  Email me to save your spot.


1-1 Training
Email me for more info on 1-1 Personal Training.  In addition to my NASM Certification for Personal Training, I also utilize my 15 yr background in dance training and personal experience with long distance running to help guide you to an exercise program that I know you can stick with.  1-1 Sessions are only $50, so contact me and let's get your first session scheduled before the summer is over.


Also don't forget to check my blog barbfit.blogspot.com/  for past posts with great tips and links to articles on health and fitness.