Core Strength

So good to see all of you who were able to come out this week. What luck we've had with the weather. Somehow the track at Redondo manages to stay sunny, warm and dry right when we start our core sessions.

Core Strength:
I hope you are starting to feel the effects of the core strengthening work through our sessions. Note that just the stance that we take at the beginning of class is helping to strengthen your core muscles in a way that can help you in everyday life. Keep engaging those core muscles in everything you do and your body (particularly your lower back) will thank you. Check out this link about your "Core" muscles for more info on the benefits of all your work:

http://sportsmedicine.about.com/od/abdominalcorestrength1/a/NewCore.htm

Schedule & Rates:
For next week, we are set for our normal days, Tues and Thursday at 9:30am and I will be adding a third class at 9:30a on Friday. So let me know when you can make it so that I can make plans accordingly.

Don't forget you can get 5 sessions for $50, so tell your friends. As usual the first is class is free for any 1st timers to the sessions. Drop in rate is $15.

I am starting to plan for a 6 week intensive series (2 sessions/week for 6 weeks) so let me know who is interested, so that we can put it on the calendar.

Looking forward to seeing you all next week. Have a great weekend!

Barb