Monday, April 5, 2010

Welcome Back Workouts

Welcome back!

I hope all of you had a wonderful break and are all rested up and ready to come to a session this week! I will be doing workouts Tues, Thurs & Friday at 9:30a this week. Please let me know which day or days you would like to join.

6 Week Intensive:
I would like to start the 6 Week Intensive the week of 4/19. The goal is to have 2 sessions/week (ex:Tues/Thurs or Wed/Friday). The 6 week program will still focus on a core workout, but each week will be designed to increase the intensity of the work we do. I need a minimum of 4 participants to run the sessions. If you pay in advance, you will get 1 class free in the 6 week session. (12 sessions for $110) I would also like to start earlier (8:30a-ish) so that I can still run the other classes at the regular 9:30a time frame. So let me know who is interested and what days work best for you.

See you soon. Have a great week.

Barb

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