Write down what you eat everyday for one week...

...it's such a simple task, but it's a pretty telling tale of what kinds of foods you eat on a regular basis. If you are not following any specific diet this is a great "experiment" for yourself to see what kinds of foods you naturally gravitate to.

If you already watch what you eat, this could reveal that you may need some variety in your diet. Oftentimes I find 1 amazing healthy recipe and then make it every week for a few months to the point of burn out. If you don't watch what you eat, you will see how often you eat unhealthy foods. Snacks are usually a big culprit, a lot of energy bars (cliff bars, luna, etc) pack a LOT of sugar and many alternative chips (veggie chips, etc) have a LOT of sodium. Try it out, see what you find out at the end of the week and let me know how it goes.

Have a great week and hope to see you at a Session soon.

Barb


Core Group Sessions:
All Sessions meet at South Park, email me to save your spot. 2 minimum to run a session. Bring a friend to try out their first session for Free!

Tuesday: 9:30a All Levels
Wednesday: 9:00a All Levels
Thursday: 9:30a All Levels
Friday: 9:00a All Levels

Note for next week: I will not have a session on Tuesday morning. Sessions will resume on Wednesday.


Run Club:
4 Minimum to run session.

Thursday only: 8:30a (email me if you would like to join us)


1-1 Personal Training Special
I'm offering an introductory special of three 1 hour Training Sessions for $75. The first session will run 90 minutes as it includes a fitness assessment. Feel free to email me if you have questions. And forward to your friends who are looking for a Coach/Trainer.


For more info check out my website at Barbfit.com