One of the benefits of long summer days is that there's ample time to get outdoors for a workout. One of the best ways to get into your workout outdoors is by doing something you love. Get out for a long bike ride or walk. Go to the track for a run instead of the treadmill. Try an ocean or lake swim. Pick up a volleyball game or dust off your old tennis racket for a quick game. Do an outdoor Yoga class. You'll have fun enjoying the outdoors and also break up the monotony of just doing the same old routine at your gym or studio. So, don't delay, put on the SPF and get out there!
Have a great week and hope to see you for a workout soon!
Barb
Group Core Sessions this week:
Friday: 10:30a - All Levels
Group Circuit:
Thursday: 10a - All Levels
All workouts at SouthPark. 2 person min to run. Email me to save a spot.
1-1 Training Sessions:
My schedule has freed up a bit for the summer, so would love to set up a private training session with you. Sessions are $50 for a 1 hour session. I can set up a custom workout program for you along with provide guidance on eating better for overall fitness. Email me for more info and let's set up that first session.
Don't forget to check out my blog for more info at http://barbfit.blogspot.com/
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