Time for Clean Eating.

There's a lot of talk about clean eating these days, so I thought I would share some info I've found on the Internet to help guide you in making good decisions about what to eat more of.  Of course, any change in your regular diet is not going to be easy, so take baby steps towards clean eating.  Start with putting a bowl of organic fresh fruit on your kitchen counter. It's a great way to have a healthy fibrous snack in front of you.   Berries are great and most fruit in season is also really good.  We get a box of fresh fruit and veggies delivered to our door every 2 weeks and it's been a great way to get all the seasonal goodies.   For more info on clean eating check out this article 5 Simple Steps to Clean Eating and for some ideas on what to cook, here are recipes from Cooking Light 10 Clean Eating Recipes .

Hope you had a great summer and can take advantage of the opportunity of Fall to get your health and fitness back on track or maintain all the good progress you've made.  Hope to see you for a workout soon!

Barb


Core Sessions this week:
Friday, 9:30am - 5 Person Min to run.  Email to save your spot.  Meet at South Park


1-1 Training Sessions:
I am an NASM Certified Personal Trainer, Qualified TRX trainer and have taught fitness for many years (AFAA Group Exercise Instructor 5 yrs., PSIA Ski Instructor - 8 yrs.).  I would love to help you with your health and fitness goals and create a custom exercise program that you can stick with for years.  Email me today to set up your first session and let's get started!


3 Week Group Intensive:
It's that time of the year again when my travel schedule settles down and I can spend a full 3 weeks to workout with you!  We meet 2 (possibly 3) times/week and do a combination of Core workouts and High Intensity Interval Training.  I need a min of 5 to run the intensive.  Email me if you are interested and we will lock down days and times.

Don't forget to check out my blog barbfit.blogspot.com for previous posts on health and fitness