Although you are probably already way deep into your Thanksgiving festivities, I just wanted to throw out a little reminder to try to get a quick workout in.
Even a quick 20 mins will work. Sneak off to the gym or workout to your fav exercise video. Or after your meal, go for a short walk with friends or family before settling into the couch for sports or movies.
Your body will be thankful for any workouts you can do. :)
Have a fantastic Thanksgiving.
Barb
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