How much time will you dedicate to health & fitness this summer?

There are a lot of reasons to be grateful for the summer: warm weather, school break & family vacations.

And in this season just like I've written in the Fall, Winter & Spring you also need to dedicate time for your health & fitness.

Sometimes it's easy as the warmer weather inspires consumption of lighter foods such as fresh seasonal fruits & vegetables. Or you end up on a vacation that includes outdoor activities for 10 days straight. Take advantage of these easy ways to keep up with your health & fitness.

And of course, sometimes it's hard -  Your kids are out of school & there's no time to get a real workout.  Or that 10 day vacation you're on has a decadent all you can eat buffet that you can't pass up.

Whether it's easy or hard, carve out some time everyday this summer to do something active & make a conscious effort to be mindful about what you eat without stressing yourself out.  Living an active life & eating for your health is a lifelong commitment.

And, if you need a little more motivation, come join me for a workout.

Have a great week!

Don't forget to check out my blog for past posts on health & fitness. 

http://barbfit.blogspot.com/



Group Sessions this week:
Wednesday at 9:30am and/or Friday at 9:30am.  4 persons min needed to run the session.  Email me if you'd like to join us.  Hope to see you for a few sessions this summer!


TRX Sessions & Demos:
I am a TRX Suspension System Qualified Trainer and I would love to show you how to effectively use this system.  I use the TRX for quick and intense 20 min workouts when I don't have a lot of time.  So, let me show you how it works.  I'm offering a 20min for $20 session with the TRX that incorporates muscle conditioning combined with High Intensity Interval Training all on the TRX.  Email me for more info.