Keeping up with Workouts and Healthy Eating During Travel

Whether you are traveling for work or for fun, it's always a challenge to keep up with your regular workouts and with healthy eating during travel. So here are a few tips on how to fit it all in.

When packing, make sure to pack at least 1 set of workout clothes and your running/athletic shoes. In addition, pack healthy snacks such as raisins and almonds, a low sugar energy bar and fresh fruit. Also, don't forget to pack your re-usuable water bottle to help you remember to drink water every day.

For workouts, use the hotel gym or research online ahead of time to see if there are any cool classes you can take in that town. Even just one 20 minute jog/brisk walk will help you meet your workout quota . If there are no good options, 15-20 mins of gentle stretching exercises every day you are away can also help. For snacks, try to stick with healthy snacks that you packed. For meals, be conscious of your food choices and pick restaurants that offer healthy choices or alternatives. And, if you have to choose fast food, more fast food restaurants are offering better and healthier choices. I usually look for a Starbucks so that I can get their snack packs or pre-made sandwiches. I also found a great article (link below) in More Magazine that highlights other good fast food choices.

Enjoy your next trip, I hope these tips will help you get that workout in.

Hope to see you for a session this week.

Barb


Core Group Sessions this Week
2 person Min to run each session, Email to save your spot. All Sessions at South Park

Tuesday: 9:30a All Levels
Wednesday: 9:00a All Levels
Thursday: 9:30a All Levels
Friday: 9:00a All Levels


Run Club:
Would love to see you for a Run Session this week. I am only available Thursday morning at 8:30a. Email me if you would like to join. 4 person minimum to hold the Run Club Session.


1-1 Training
Just a reminder that I have a special New Customer 1-1 Training Special. 3 Sessions for $75, which includes an extra 30 min assessment in your first session. Email me for more info.



Here's the article from MORE
Guilt-free Fast Food | Health, Beauty, Fashion, Love, Careers and more - MORE Magazine


For more info, check out my website at Barbfit.com