Last week, I worked out using a TRX suspension system and it was a heck of a workout! I did 1 legged suspended planks, bicep curls at an angle, side lying suspended oblique work and a whole lot of other suspended moves. In addition to all of these circus tricks, I did a lot of burpees, which I don't think I've done since the Physical Fitness Test in High School. In all, it was a great workout that reminded me that mixing up the exercise routine a bit by trying something new is not only challenging, but can also take you to new levels of strength and fitness. So challenge yourself to something new this week. Break out that old jump rope, try out some burpees or take a class you've never taken before or haven't been to in a long time.
Enjoy your week and hope to see you in a session.
Barb
Core Group Sessions this week:
All Sessions require min of 2 persons.
Email me to save your spot.
All Sessions meet at South Park
Tuesday: 9:30a All Levels
Wednesday: 9:30a All Levels
Thursday: 9:30a All Levels
Friday: 9:30a All Levels
Saturday:: 8:00a All Levels
Summer Training Special:
Don't forget that I am running a Summer New Client Training Special - Three 1 on 1 Personal Training Sessions for only $75. Email me for more info and to schedule before the summer is over.
For More info, also see my website at Barbfit.com
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