Ready for a summer tune up?

Hello!

After a long holiday weekend and a million BBQ's, I'm pretty ready for a summer tune up. So I'm going to get back on to my workout schedule of at least 5 quality workouts this week. Let me know if you want to join me. Moreover, make this week the week that you get back on to your own exercise regimen. Ideally you should do 2-3 days of cardio and 1-2 days of muscle conditioning. Hope to see you at a session this week!

Barb

Core Group Sessions this Week
All Sessions require 2 persons minimum to run. Email me to save your spot. Sessions meet at South Park. NOTE: Due to the summer schedule, all mid-week sessions will be run at 9:30a.

Tuesday - 9:30a All Levels
Wednesday - 9:30a All Levels
Thursday - 9:30a All Levels
Friday - 9:30a All Levels

1-1 Sessions
Just a reminder that I am still running a summer special for 1-1 Training. $75 for your 1st 3 sessions. I would love to train with you, so email me if you'd like more info.

For more info see my website at Barbfit.com