Getting your head out of the clouds to workout

On cloudy days, it's challenging to get motivated about working out.  When I lived in San Francisco, it was almost a daily challenge.   Nevertheless, I would put on workout clothes to make sure that at some point,  I got my workout in.  Oftentimes, I would run through a cloudy, cold and misty Golden Gate Park.    Magically, after about 10 minutes I was warmed up, enjoying the view and motivated to finish the rest of a good run workout.    So, get your head out of the clouds, avoid the urge to skip your workouts and get out there.  And maybe, if the budget allows, you can treat yourself to a new Fall/Winter workout outfit for that extra bit of motivation to get your workout in when the weather is bad.    Have a great week.  Hope to see you soon.

Barb

Core Group Sessions This Week

-2 person min to run a session.  All Sessions at South Park.  Email me to save a spot.

Tuesday: 9:30a

Wednesday (EARLIER TIME) 9:00a

Thursday: 9:30a 

Friday (EARLIER TIME) 9:00A

1-1 Training Sessions

Ask me about 1-1 Training.  Sessions are only $40 for a 1 hour session.

For more info, see my website at Barbfit.com