I'm looking for folks who would like to join me for a 3 Week Mini-Intensive. Why the intensive you ask? Because it's a great way to commit to working out your core muscles 2 times a week for 3 straight weeks. You will also be with other friends who will be working out right alongside you for the entire 3 weeks.
You will feel stronger after the session, and who knows maybe you will stick with it and continue with working out your core after the intensive. PS, if we can get a group starting next week, we can squeeze in 3 weeks of workouts prior to Thanksgiving week when workouts get pushed to the side to make room for turkey and pumpkin pie! ;-) Hope to see you soon!
Barb
Core Group Sessions this week:
Email me to save your spot. 2 person min to run a session. All Sessions at South Park
Tuesday: 9:30a
Wednesday: 9:00a
Thursday: 9:30a
Friday: 9:00a
Saturday: 8:00a
Email me for more info if you are interested in the Intensive.
1-1 Personal Training Sessions:
Email me about 1-1 Sessions. I am a NASM (National Academy of Sports Medicine) Certified Personal Trainer and would love to work with you to build a custom workout plan.
For more info see my website at Barbfit.com
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