OK, only a few days left of our little sugar detox adventure in June. For those of you who took on this challenge. Congrats! You're almost there. Hopefully, by now, you're more accustomed to choosing snacks and foods that don't have added sugar in them and your cravings for sugar have diminished.
My biggest challenge in this detox was the first 48 hours. It wasn't hard to stop having the sugar, it was my withdrawal crabbiness that was hard to deal with. But by the 3rd day, I was OK. And now, no sugar in my coffee tastes pretty good. Waffles with peanut butter instead of maple syrup is actually pretty tasty. And all the fresh fruit: rasberries, apples, mangos, etc were fabulous!
Let me know how your sugar detox went. Would love to compare notes. As usual, hope to see you for a work out soon. Have a great week!
Barb
Sessions this week -
2 person minimum to run. Meet at South Park. Email me to save a spot.
Group Circuit:
Thursday - 10a All Levels
Core Group Session:
Friday - 10:15a All Levels
1-1 Sessions:
Email me for more info on 1-1 Training Sessions. Rate is only $50/Session. I am an NASM Certified Personal Trainer and would love to create a custom workout for you.
Don't forget to check out my blog at http://barbfit.blogspot.com/
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