As I've mentioned before, I'm a fan of food. I like eating, so I have to come up with creative ways to enjoy eating without adding unnecessary calories. So, when I have time, I try to find low calorie recipes to try out. I found these from Health Magazine 350-Calorie Meals and hope to try some of them out soon. Let me know if you've tried these out before or share some of your own recipes for tasty low-cal meals.
Have a great week and hope to see you for a workout soon!
Workouts this week:
Group Circuit: Thursday 10:15a
Group Core: Friday 10:30a
2 persons needed to run. Email me to save a spot
Intensive:
The 3 week intensive started last week and we have a really strong group. Already thinking about another intensive for the spring. Let me know if you'd like to join for the next one.
1-1 Training
If you've never tried 1-1 training, there's no better time than now! ;-) I have time on my schedule and would love to work with you. Email me for more info and to schedule your first session. Looking forward to developing a customized workout plan for you!
Don't forget to go to barbfit.blogspot.com to check out my previous posts on health and fitness.
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