I just completed a full day course to better instruct all of you on the TRX Suspension System. So I am now a Qualified TRX Suspension System Trainer. If you haven't trained on a one yet, you should definitely try it out. 2 years ago I was referred to it by a good friend and I have been hooked on it ever since. Email me for more info about training sessions that involve circuit training with the TRX Suspension System. I would love to be the person who introduces you to a new and challenging workout.
Have a great week and hope to see you for a workout soon!
Barb
Sessions this week:
Thursday: Group Circuit Training - 10:15am
3 Week Mini-Intensive
Starts Wednesday, January 30th. We will workout 2x/week for 3 weeks with a combination of group core work and circuit training. I have a group of 5 confirmed and may have room for 1 more. Email me quickly if you want to take the last spot. If you missed this Intensive, I can set up another after this one finishes up. Contact me for more info and to lock in dates for the next Intensive.
1-1 Training
It's never too late to commit to a new workout program for the year. I have room on my schedule and would love to workout with you. Email me and we can set up your first session and get started on making this your best year for health and fitness.
Don't forget to check out barbfit.blogspot.com for previous posts and links to articles on health and exercise.
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