I know you've heard this from me many times, but I wanted to post to remind you of the great benefits of Core Training. Core training is more than just working your abdominal muscles, it involves your back muscles, your quadriceps & your gluteal muscles. Bottom line, performing training to strengthen your core is not just to make you more athletic, but to help you to be stronger in everyday life. So read up. Here's an article from the Wall Street Journal that provides a decent overview: Why Core Strength Workouts Work - WSJ. Then, make sure to incorporate Core Training into your weekly workouts.
Have a great week and hope to see you for a workout soon!
Barb
Group Core Intensive: This Week
I'm hoping to start a 3 Week Group Core Intensive this week and am looking for 2 more people for my Wednesday at 9:30am session. Email me if you are interested. The Intensive is a great way to kick start your workout routine and to learn new exercises that you can take with you after the Intensive is over. Hope you can join us!
1-1 Training Sessions
The weather is warming up and pretty soon we will all be on the beach. Why not pick up a few 1-1 sessions with me so that you are bathing suit ready for your beach side and/or pool side summer vacations. I would love to work with you to develop a workout regimen and provide guidance on healthy eating that will take you through this summer and beyond. Email me for more info and let's get started with your initial session.
Don't forget to check out barbfit.blogspot.com for past posts on health and fitness.
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