As we get older, our metabolism changes and we have to take a more proactive approach to maintain a healthy weight. While, there are a lot of ways to try to combat the inevitable change in your metabolism, it's good to brush up on what you should know about it. This article from About.com does just that: What You Should Know about Metabolism. It provides a basic definition, factors that affect your metabolic rate and some strategies for boosting your metabolism. I also found an interesting article from MORE that give examples of women of various ages and their strategies to Make Over their Metabolism. Bottom line, if you feel like your metabolism is changing, start addressing it now. Hopefully, these articles will provide a little inspiration.
Have a great week and hope to see you for a workout soon!
Barb
Workouts this week:
I have a few drop in spots in the Wednesday Intensive at 9:30am tomorrow. Email me if you'd like to join. Would love to see you.
1-1 Sessions:
What are you waiting for? Let's get started on a personalized training plan. Email me for more info. I would love to workout with you.
Don't forget to check out barbfit.blogger.com for previous posts on health and fitness
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.