Ready for a Barbfit Session

Hello,

Just finished a long drive down I5, and I am so ready for a session. Hope you are ready too!

Here are sessions for this week:

Core Group Sessions: Please email me asap to save your spot.
Tuesday: 9:30a
Thursday: 9:30a, 10:30a (min 3 to run)
Friday: 5:45a (min 3 to run), 10:00a
Saturday: 8a

6 Week Intensive continues on Wednesday and Friday this week.

All sessions at Aviation Park. Tell a friend, bring a friend to try their 1st session for free. Looking forward to seeing you.


Best,
Barb

Also see my website barbfit.com

Reminder about Sessions on Wet/Rainy Days

Hello,

Just a reminder that if it's raining or too wet on the field, the back up location is my home: 960 15th Pl. in H.B. I have a large living room that can accomodate us. I will shoot an email in the AM to confirmed attendees to confirm location on these days.

PS: I'm investigating other indoor locations for rain days, but have
not yet determined the best venue for us. Will keep you posted.

Thanks!
Barb

Sessions, Sessions and More Sessions!

Happy October!

Welcome to all the new folks who I've added to this list. If you'd like, you can subscribe to my blog: barbfit.blogger.com to see all the previous posts which include articles, tips and recipes.

Sessions this week: Please email me ASAP to save a spot as sessions are already filling up. I've added additional sessions on Tues & Thurs. Hope these times work for you all.

Tuesday: 9:30a
Tuesday: 10:30a (min 3 to run)

Thursday: 9:30a
Thursday: 10:30a (min 3 to run)

Friday: 5:45a (min 3 to run)
Friday: 10a

Please note that I will not have a Saturday Session this week. Sorry for any inconvenience this may cause.

6 Week Intensive continues this week on Wednesday and Friday.

Great work for everyone I saw last week. Looking forward to working out with you again this week. As usual, bring a friend to try it out for free and feel free to contact me if you have any questions.

Have a great one!
Barb

For more info, see my website at barbfit.com

6 Steps to Longevity

Check out this great article from Shape Magazine. It has some nice simple reminders about the keys to longevity. Enjoy!

6 Steps to Longevity

Barbfit Sessions this week

Hope you everyone had an amazing weekend with all of this beautiful sun. Hope you can join me for a workout this week. Schedule is below.

Core Group Sessions:

Tuesday - 9:30a (Full - we have 5 total for Tuesday) Donna, Allison, Kelly + 1 and Carina. Email me if you'd like to be on the "back up" list, in case someone cancels.

Thursday - 9:30a (I have 1 possibly 2 spots left) Please let me know ASAP, if you would like to take the spot and/or want to be on the "back up" list. Right now I have Allison, Kelly +1 and Carina.

Friday - 10:00a (Minimum 3 people to run)

Saturday - 8:00a

All Sessions at Aviation Park.

The Intensive continues on Wednesday and Friday.

Any questions, please feel free to email me.

Have a great week!

Barb

Also see my website at barbfit.com

Workouts this Week

Hello!

Quick note about this week's schedule. Also, check out a great article from More Magazine that I just posted on this Blog, very cool take on Yoga and it's benefits.

Schedule this week:

Core Group Sessions:
Please make sure to email me to reserve your spot.
All sessions at Aviation Park in Redondo.
Tuesday: 9:30a (I have 2 spots left for Tue, email me ASAP if you'd like to join)
Thursday: 9:30a

Intermediate - Advanced 6 Week Intensive: Currently fully booked.
Starts on Wednesday of this week at 9am! For those of you who are signed up, I will be sending you a separate email with all the details.

As usual, bring a friend to try their first session for free. Hope to see you all soon!

Barb

For more info, check out my website at barbfit.com

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