This week's Barbfit and Upcoming Run Events

Hello!

Hope you all had a fantastic Thanksgiving Break with friends, family and of course great food. If you didn't get a chance to get some workouts in last week, you should join me for some sessions this week. Schedule is below. I've also highlighted some upcoming fun athletic events that you might be interested in. Have a great week and see you soon!

CORE GROUP SESSIONS:
Location: South Park in Hermosa
Make sure to email me to save your spot!

Tuesday, 9:30a, All Levels
Wednesday, 9:00a Int-Adv (must have taken at least 10 sessions)
Thursday, 9:30a All Levels
Friday, 9:00a Int-Adv (must have taken at least 10 sessions)
Saturday, 8:00a All Levels

Events:
Below is a short list of fun Events coming up. If you decide to do any of these, let me know and I will try to join you!

33rd Annual Venice Christmas Run, Saturday, December 11th 10K and 5K distances www.christmasrun.com

XTerra Crystal Cove Trail Run December 12th, 8am There's a cool 5K that includes breakfast! woo hoo! I've never done this one but it looks pretty cool. www.trailrace.com/crystalcove.html

Manhattan Beach Yultide 5K December 18th at 2pm www.mb5k.com

2011 13.1 Marathon - Half Marathon in LA on Sunday, January 16th www.131marathon.com

See you soon!
Barb

www.barbfit.com

Sessions & Thanksgiving Break

Hello,

Hope you all had a great week! This week we will have sessions at normal times at South Park in Hermosa Beach. See the schedule below for more details.

However, next week is Thanksgiving Break, so I will taking a break for that week to enjoy all the fun of the holiday. Hope you all have an opportunity to take a nice break from the norm too!

Core Group Sessions: Temp Location is South Park in Hermosa Beach
Please email me to reserve your spot.

Tuesday: 9:30a (All Levels)
Wednesday: 9:00a (Int-Adv, must have attended 10 sessions to join this group)
Thursday: 9:30a (All Levels)
Friday: 9:00a (Int-Adv, must have attended 10 sessions to join this group)
Saturday: 8:00a (All Levels)

Have a great one and see you all soon!

Barb

Check out my website at barbfit.com

This Week's Schedule & Reminder - All Sessions at South Park

Hello,

Just a short note to let you know about this week's session schedule and to remind you of our temp location at South Park in Hermosa Beach.

Core Group Sessions this week: Please remember to email me to reserve your spot.

Tuesday, 9:30a - All Levels
NEW: Wednesday, 9:00a - Intermediate - Advanced (must have taken 10 Sessions to participate in this Session)
Thursday, 9:30a - All Levels
Saturday, 8:00a - All Levels

Please note that all sessions are held at South Park in Hermosa Beach, until Aviation Track in Redondo completes installation of the new turf (roughly end of December).

Thanks and hope to see you soon!

Barb

Check out my website at barbfit.com

Time to work off all those Halloween Treats!

Happy Halloween!

Hope you had a blast! Personally, I feel like I've eaten an entire truckload of candy and treats in the past 72 hours. So, let's get together for a few sessions this week to work it off.

IMPORTANT REMINDERS: Aviation Park is closed November - December. So for this week, we are going to meet at South Park in Hermosa Beach. Please also remember to bring water, wear sunscreen and/or bring a hat as it is supposed to be sunny and warm all week.

Core Group Sessions this Week: Make sure to email me to save your spot.

Tuesday, 9:30a
Thursday, 9:30a
Friday, 10a

6 Week Intensive continues at our usual time this week.

Hope to see you this week!

Barb

Also check out my website at barbfit.com

Sessions this Week, Aviation Field and Healthy Halloween Treats

Hello,

Hope you are all well. Hoping for a dry week so that we can all get back to some outdoor workouts. Again, if it rains on a the day of a session, the backup location is my home in Hermosa.

Core Group Sessions - Aviation Track Redondo Beach:
Please email me to reserve your spot.
Tuesday, 9:30a
Wednesday, 5:45a
Thursday, 9:30a
Friday, 10:00a
Saturday, 8:00a

6 Week Intensive continues on Wednesday and Friday at our normal time.

News About Aviation Field:
Our beloved Track at Aviation will be closing during the Month of November and December for the installation of new turf. So, I am scouting a new temp location for our outdoor workouts. South Park in Hermosa Beach is a possibility as well as Polliwog Park in Manhattan. If you have any suggestions, please email me and I will scope it out. Two big requirements: A fence to hold on to and a flat grassy area (fake grass is best).


Halloween Treats
With Halloween coming up, I found a few healthy Halloween Treats for the holidays from Health Magazine online. Enjoy!

Ghoulish Treats for a Healthy Halloween - Health.com


As usual, bring a friend to try the session out for free and feel free to email me if you have any questions.

See you soon!
Barb

Also check out my website at barbfit.com

Sessions this week and possible Mini Intensive

Hello,

Here's the session schedule for this week. Please email me to save your spot. Remember if it rains, the back up location for the track is my home in Hermosa Beach. I will confirm by email by 8am on the day of the session.

Core Group Sessions:
Tuesday: 9:30a
Wednesday: 5:45a (3 person minimum)
Thursday: 9:30a
Friday:5:45a (3 person minimum)
Friday: 10:00a
Saturday: 8:00a

6 Week Intensive:
Continues on Wednesday and Friday of this week


3 Week Mini Intensive:
If you are interested in participating in a Mini Intensive, please email me. I need 4 people minimun to run this. The Intensive will be 2 days/week - Monday & Wednesday at 10am, for 3 weeks (6 total sessions) and can start as soon as next week. To join this intensive, you will need to have taken at least 1 session with me. So, think about it and let me know if you'd like to join. Feel free to contact me if you have questions.

Thanks and hope to see you this week.

Barb
Also check out barbfit.com for more info about the workouts.

Ready for a Barbfit Session

Hello,

Just finished a long drive down I5, and I am so ready for a session. Hope you are ready too!

Here are sessions for this week:

Core Group Sessions: Please email me asap to save your spot.
Tuesday: 9:30a
Thursday: 9:30a, 10:30a (min 3 to run)
Friday: 5:45a (min 3 to run), 10:00a
Saturday: 8a

6 Week Intensive continues on Wednesday and Friday this week.

All sessions at Aviation Park. Tell a friend, bring a friend to try their 1st session for free. Looking forward to seeing you.


Best,
Barb

Also see my website barbfit.com