Early Morning Sessions and More

Hello!

Hope you all had a wonderful Father's Day. What a beautiful day to celebrate! Here's info on the schedule for this week:

New Early Morning Session:
Last Friday I held a 5:45a Core Group Session and it was great! Track was clear and cool and the workout was done by 7am. If you would like to join me for an early morning session, I will be holding them at the following times at Aviation Track:

Wednesday & Friday 5:45a (Min 4 persons to run) Make sure to email me to reserve a spot.

Regular Group Core Sessions:
Tuesday: 9:30a
Thursday: 2 Sessions 9a & 10a
Saturday: 8a (min 4 persons to run)

We will meet as usual at Aviation Track in Redondo. Make sure to email me to reserve your spot in the session(s) you would like to take this week.

Mom Camp July 12-16 & July 26-30:
Let me know if you are interested in the Mom Camps in July. I am considering changing the schedule to 3 Days of Core Workouts and 2 days of Cardio. Let me know if that would be of more interest to you all. August Mom Camp Dates coming soon!

New URL:
Hooray! I finally secured a proper URL for my website. Now all you have to do is type www.barbfit.com in your browser. Check it out for more info and send it to your friends!

Healthy Summer Foods for Weight Loss:
Now that we have our workouts covered, here's a great article from Glamour. Check it out at http://www.glamour.com/health-fitness/2009/05/healthy-summer-foods-to-eat-for-weight-loss#slide=1 PS: My favorites are the Sangria and Fudge popiscles!

Have a great week and look forward to seeing you all soon!
Barb
www.barbfit.com