Fit in 2-3 Cardio Workouts this week

Hello!

Despite being solo with the kids for the last 72 hours, I got a long run in, and it felt GREAT! On that note, make sure you make time for your cardio workouts. It's an essential part of a holistic fitness routine that will keep you fit and keep you in the habit of regular exercise.

With summer coming and schedules changing, it's important to set up your routine now and stick with it (even on vacation). 2-3 days a week of 30mins to 1hr mins of cardiovascular exercise (example: running, swimming, kick-boxing, cycling) combined with 2-3 days of strength training is a great combo.

Of course, start slow, especially if you are starting from scratch. Try a long walk on the beach or strand. Moreover, get out there now and get a routine going!

Schedule - Week of June 7th:

This week regular Core Group Sessions are as follows:

Thursday and Friday 10am

Saturday 8am (need a min of 4 people to run this session), please email me to confirm

The 6 Week Intensive and the 3 Week Mini continue as planned. (Note these sessions are full and closed.)

Let me know when you can come and, as usual, bring a friend to try it out!

Finally, for you runners out there, here's an interesting article from Runner's World online which gives great info on the importance of strength training for legs. It's a good read, so check it out at this link: Get Strong Legs

Have a great week and see you all soon!

Barb

more info at my website: http://barbfit.sports.officelive.com/