Schedule, Tips and Announcements below. Hope to see you this week! Barb
Schedule:
Group Core Sessions:
Tuesday: 9:30a
Thursday: 9:00a, 10a (upon request)
Friday: 5:45a (4 min to run)
Saturday: 8:00a
Mom Camp:
No Mom Camp this week. Let me know what week(s) work for those of you who are interested and we can set up a special date and time. 4 person min required to run. For more info on the camp go to barbfit.com
Reduced Rates for 1-1 Sessions
Would you like a 1-1 Session? I'm lowering the rates to $40/session (compared to $50/session)so that you can get affordable 1-1 personal attention for whatever type of workout you are looking for. Whether it be an intense 1-1 Core training session or a vigorous boot camp session, I can build a workout just for you. Feel free to email or call me for more info.
Energy Boosters
If the June gloom is getting you down and making it harder to exercise here are a few tips from Fitness Magazine online on best energy boosting foods. (Let's hope for some sunshine this week so that we won't even need these!) Enjoy!
http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/5-nutrients-you-need-for-energy/
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