5:45a Sessions and Smart Foods from Runners World

Hello!

I know a few of you have expressed interest in the 5:45am sessions, so I have a few slots available this week. The great thing about these early morning sessions is that you are done by 6:45am and can enjoy the rest of your day! I will also be available this Saturday at 8am, so hope to see you all soon. Check out the schedule below along with some tips from Runner's world on Smart Foods to start off your New Year. Have a great week!

Schedule:
All Sessions at Aviation Park, Email me to reserve your spot.

Tuesday: 9:30a Mini Session (closed)
Wednesday: 9:00am Int/Advanced
Thursday: 5:45am All Levels (2 person min to run)
Thursday: 9:00am Mini Session (closed)
Thursday: 10:00am All Levels
Friday: 5:45am All Levels (2 person min to run)
Friday: 9:00am Int/Advanced
Friday: 10:00am All Levels
Saturday: 8:00am All Levels (2 person min to run)


Check out this article from Runner's World for tips on Smart Foods to start off the New Year.

A Smart Nutritional Start for the Year at Runner's World


As usual, feel free to email me if you have questions and bring a friend to try out their first session for free.

See you this week!
Barb

Also check out my website at barbfit.com for more info.