Back at SouthPark This Week + Best Foods for Active Women from More Magazine

Hello!

Just a quick note to share this week's schedule and to let you know that we are back at South Park in Hermosa Beach for this week. I'm looking into getting a permit to use Aviation Park in Redondo, but haven't finalized plans yet. So until then, we will be back at South Park (5th Street and Valley). Also, a few of you have asked about tips for healthy eating so I grabbed a quick article from More Magazine below. See below for more details.

Core Group Session Schedule this Week:
All Sessions at South Park in Hermosa Beach. Email me to save your spot.

Tuesday: 9:30a Mini Intensive (closed)
Wednesday: 9:00a Core Group Session (All Levels Welcome)
Thursday: 9:00a Mini Intensive (closed)
Thursday: 10:00a Core Group Session (All Levels Welcome)
Friday: 9:00a Int/Adv Session
Friday: 10:00a Core Group Session (All Levels Welcome)
Saturday: 8:00a Core Group Session (All Levels Welcome - 2 Person Min to run)

Note: That I will only be conducting Saturday Sessions the week of February 21st (aka Ski Week for many of you).


Best Foods for Active Women
A few of you have asked about Tips for Healthy Eating, so below is an article from MORE Magazine that provides a few good tips. I've noticed that when I exercise more, that my cravings for junk foods diminish as my body craves better foods to use as "fuel" for a given workout. For example, if I know I am going for a long run on Sunday, I'll go out of my way to whip up a pasta dinner (lean chicken, spinach in a red sauce over spaghetti), because I want to have a good workout. As a see more article for food and meal plan, I will continue to share them with you all.

Best Foods for Active Women | Health, Beauty, Fashion, Love, Careers and more - MORE Magazine