Ready for some sessions?

Hello,

Just a quick reminder about sessions this week. Hope you can make it. Next week, I'll be able to offer more sessions. I'll also try to throw in at least 1 early morning session at 5:45a for those of you who can't make the usual Barbfit times. Hope you are enjoying this amazing weather. Hope to see you soon.

Barb

Sessions This Week:
Email me to save your spot. 2 person minimum to run a session. All Sessions meet at South Park

Wednesday: All Levels 9:30a
Thursday: All Levels 9:30a


Rock N Roll Half Marathon on October 30th
I have a few folks interested in training for and running the Rock N Roll Half on Sunday, October 30th. We would start our training program in the next week, so please email me if you are interested in joining us. I also have a coupon code for $10 off of the Race Registration. Email me for more info and details about how we will train.


1-1 Training Sessions
If you've been meaning to set up those 1-1 sessions, now is the time to do it! With the kids in school, I have ample time in the mornings for 1-1 sessions with you and can prepare a customized training program along with tips and guidance about diet and food choices. Rates are $40/ 1 hour Session. Your first session is 90 minutes long and includes an assessment. Email or call me and we can talk more about how to set up personalized sessions for you.


For more info check out my website at Barbfit.com