You know you want them....

...flat abs, toned arms and strong legs.

So what are you doing about it? Do you feel like you are there already?

Total body conditioning combined with 2-4 days a week of a cardiovascular activity (running, cycling, swimming) will get you there.   I know, I know, it's hard to do all of that and still work, manage family, sleep, eat, live etc...   However, it is doable and once you get started and stay with it, you will see those results.

Try putting yourself on a schedule THIS WEEK for 2 days of muscle conditioning and 2 days of some kind of cardio and see how it feels, then stick with it for a month. If you don't have a lot of time, start with 20 minute workouts of the above over 4 days. And if all else fails and there is no time at all, do push ups. It's the best total body exercise that not only strengthens your core, but, when done correctly, can also provide a brief cardio workout when done at faster speeds.

And, if you need guidance, I'm here to help, email me, come to a session or flag me down when you see me and I can get you going towards what you want. Have a great week. Hope to see you soon.

Barb Core Group Sessions:
2 person min to run, email me to save your spot. All sessions at Southpark 
Tuesday: 9:30a All Levels
Wednesday: 9:30a All Levels
Thursday: 9:30a All Levels
Friday: 9:30a All Levels

I can be available for an early morning session 5:45a on Wed, Thurs or Friday if there's interest. I can also do Wednesday afternoon or Saturday morning. Email me if you are interested. Also, don't forget to Bring a Friend for their 1st FREE Session.

Intensive Anyone?
I would love to start up a 3 week intensive for anyone who is interested. We would do Core work 2 days/week with the same group for 3 weeks. I need a minimum of 5 persons to run. Please email me if you'd like to join. I promise you won't be disappointed. ;-)

Running 
Trying to bring back the Run club in prep for the Rock N Roll Half Marathon that I am running on October 30th. Let me know if anyone is interested and we can get a group together this week for a run workout. Drop in is $5 with a minimum of 4 people needed to run the group.

1-1 Training 
Training sessions are only $40/session. Would love to create a custom program for you. Email me for more info.

 For more info see my website at Barbfit.com