Time to get back into that routine!

Hello,

I hope this week finds you settling into new routines with your family and gearing up for what looks like a beautiful Fall. This week should also be the week that you get back into that workout routine. If you've put off that run or that Yoga class, schedule it back in this week. Remember, the more you make working out a part of your weekly routine the more it stays with you. Staying fit and healthy is a life-long commitment and the rewards are totally worth it. So get out there! Hope to see you soon!

Barb


Core Group Sessions this week:
Email me to save your spot. 2 person minimum to run the session. All sessions meet at South Park

Tuesday: 9:30a All Levels
Wednesday: 9:30a All Levels
Thursday: 9:30a All Levels
Friday: 9:30a All Levels

I can also be available for an early morning class Wednesday or Thursday or a Session after 10:30a on Wednesday. Let me know and we can set up an additional session for you and your group.


Anyone up for an Intensive?
Want a quick way to get back into the groove and tone up that Core? Try out a 3 week or 6 week intensive with me. You will do Core Group Sessions 2x/week for either 3 or 6 weeks with the same group and consistently build your strength and flexibility in this intensive program. Email me if you are interested. 5 person minimum to run.



LA Rock N Roll Half Marathon October 30th
Myself and 3 others are planning to run the LA Rock N Roll Half Marathon on Sunday, October 30th. Let me know if you would like to join us. I'll be offering a custom training program for the race if you are interested. And I also can hook you up with a $10 discount that I found. Email or call me if you'd like to join.


1-1 Training Sessions
I am an NASM (National Academy of Sports Medicine) Certified Personal Trainer and I would love to train with you! Sessions are only $40/1 hour Session and your first session is 90 minutes as it includes a training assessment. In addition, if you commit to 6 or more 1-1 Training Sessions, I can provide weekly personalized training and eating plans for you. Contact me so that I can provide you with more detailed info on the benefits of 1-1 Training.

For more info, also see my website at Barbfit.com