Last Chance Workout

Ok, so I'm definitely watching too many episodes of The Biggest Loser.  ;-)  However I did want to make sure that you knew that you still have time to get a bunch of good workouts this week before Thanksgiving week food, travel and getting out of your normal workout routine.  So, take advantage of the sun and get out there!

I've also added an easy healthy pancake recipe that I use with the kids often.  It's packed with protein and quick to make.

Hope to see you this week for a workout!

Barb

Core Group Sessions this Week:
All Sessions meet at Southpark.  2 person minimum to run.  Email me to reserve your spot.

Tuesday: 9:30a
Wednesday: 9:00a Last Day of the 3 week Mini Intensive
Thursday: 10:30a
Friday: 9:00a

Also note there will be no Core Sessions next week due to Thanksgiving.


Circuit Training:
I've developed an outdoor circuit training routine that combines muscle conditioning with a cardio workout and I would love to try it out on a group.  Let me know if you are interested and we an schedule a Circuit Training Workout this week.

1-1 Training:
Get a head start on your training routine before the new year and sign up for 1-1 Training.  It's only $40/ 1 hour session.  Email me to schedule your first session!

For more info see my website at Barbfit.com


Easy Protein Pancake Recipe:
In a blender mix the following:
1 cup Old Fashioned oatmeal
1 cup fat free cottage cheese
6 egg whites
1/2 Tsp of Cinnamon
1 tsp Vanilla Extract
Optional: half banana, 1 tsp honey

Mix the above items until everything is mixed together and liquefied into a batter.  Pour the batter onto a hot pancake skillet greased with Canola oil spray to make your pancakes.  Makes about 2 dozen medium pancakes.  Serve with Pure Maple Syrup.    Enjoy!