Circuit Training this week

Hello!

Hope you all are well and enjoyed the Thanksgiving week.

I wanted to let you know that I'm offering a new circuit training format that I think you'll enjoy.  It combines some of the work we've been doing in our core sessions with other exercises using jump ropes, medicine balls and athletic drills.   I'm having a lot of fun training folks in this format and would love for you to try it out too!  Check out the schedule for Group Circuit Training below and let me know if you'd like to join.  As always, the schedule is below for our regular Core Sessions, if you haven't been to one in a while, maybe now is the time to get in a few sessions before the Holidays.

Note:  I am out of town next week (week of December 4th), so I will not have any midweek sessions.  I will be available on the weekend, so please email me if you would like to schedule a session then.

Have a great week!  Hope to see you soon.

Barb


Core Group Sessions - 
2 person minimum to run, All Sessions at South Park, Email me to save a spot.
Tuesday: 9:00a All Levels
Wednesday: 9:00a All Levels
Thursday: 9:00a All Levels
Friday: 9:00a All Levels

Group Circuit Training 
1 hour group training sessions incorporate core workouts with cardio and strength drills
3 Person minimum to run, All Sessions at South Park, Email me to confirm availability of session
Tuesday: 10:00a All Levels
Thursday: 100:00a All Levels

1-1 Training:
Whether your goal is to lose weight or to run your first marathon, I would love to work with you to create a customized program to meet your goal.  Your first session will be 90 minutes and includes an assessment of your goals and current fitness level, so that I can design a workout program just for you.   If you commit to 6 weeks of training, I will also provide you a weekly plan to help guide you through your workouts and meal plans.  So now all you have to do is email me and let's schedule that first session!

For more info, see my website at barbfit.com