A quick and easy "Good for you" Meal

I had a craving for fried rice last week, but didn't want to eat such a greasy meal.  So, I improvised with brown rice from Trader Joe's and whipped up a healthy fried rice alternative that tastes good and is also pretty quick to make.   Try it out, ingredients are below.  Hope you like it.

Have a great week.  Hope to see you soon.

Barb

Healthy Fried Rice:
What you need:
-Trader Joe's Frozen Brown Rice
-3 Egg Whites
-1/4 cup Lean Cooked Ham (preferably diced )
-1/4 cup chopped avocado
-Handful of spinach
-Salt & Pepper to taste (careful on the salt though)
-Optional - 1/4 cup black beans and/or corn

Mixing it up:
-Microwave the TJ's brown rice per directions on the box.   Then, mix the cooked rice with the egg whites in a frying pan on medium heat that has been lightly greased with Olive Oil or Canola Oil and mix until the eggs are cooked in (roughly 2-3 mins).   Mix in the ham and stir fry for another 2-3 minutes.  Finally, mix in the spinach and the avocado and lightly season with salt and pepper until all the ingredients are heated up together.  Makes about 2-3 servings.  


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