4 Days of Fitness!

Only a few more days until Christmas so why not get four days of workouts in before the big day.  Below is the schedule for this week along with some tips on staying fit through the holidays.

Have a great week!  See you soon!

Barb

Core Group Schedule:
Wednesday: 9a All Levels
Friday: 9a All Levels

Circuit Training:
Thursday: 9a All Levels
Friday: 10a All Levels

All Sessions at South Park, 2 person min to run. Email to save a spot.



Manhattan Beach Yuletide 5K
2 Race Times at 3pm and 5:30pm.  
I hope to run this with my 8 year old.  Looks like a lot of fun.  Hope to see you there!
www.mb5k.com



Quick Tips for staying fit during the holidays:

• Wear tight fitting pants to holiday parties.  It's hard to fit a ton of food in when the pants won't allow.  It's at least a reminder to try not to over-indulge
• Eat a regular meal before arriving at holiday party so you are not starved, when you get there, just take small samples of the good stuff and pass on the heavy stuff like bread, potatoes, etc.
• Pick low calorie alcoholic drinks - Skinny margaritas and vodka drinks are great choices as long as the mixer doesn't have too much sugar
• Workout first thing in the morning before running all of your errands.  You'll get it out of the way and curb your appetite in the process
• Hydrate: Remember to drink 20 oz of water every day and for every caffeinated drink you need to add another 8 oz of water.  
• Get outside!  For those of you who have your kids on break, bring them with you to the track or try a beach workout with sand runs.   

For more info, see my website at Barbfit.com