A New Kind of Intensive

I've been running a lot of circuit training sessions and I would love to introduce more folks to the benefits of these workouts.  So I wanted to offer a combo Barbfit + Circuit Training Intensive.  The Intensive would run 2 days/week for 3 weeks.   One day would involve Group Core Muscle Conditioning (yoga, dance, pilates inspired core exercises) and the other day would include high intensity Circuit Training utilizing resistance bands, jump ropes, medicine balls and the TRX.  Dates & times TBD depending on schedules. 

Interested??  If so, email me, I just need 4 folks to commit and we can make it happen starting in March.  I'm also open to doing an evening session if that works better for some.  With daylight savings starting this weekend we can probably pull off a few sunset sessions.

Have a great week and hope to see you for a workout soon!

Barb


Group Core Sessions:
Wednesday: 9a - All Levels
Friday: 9a - All Levels

Group Circuit Training:
Thursday: 10a All Levels

All Group Sessions held at South Park.  2 person min to run.  Email me to reserve your spot.


1-1 Training:
I still have limited spots available for 1-1 sessions. So email me if you are interested in taking these spots.  Your first 3 Sessions are only $75.  At $25/session that's cheaper than a good mani/pedi.  ;-) So, treat yourself to a few sessions to improve your overall health and well-being.  I would love to train with you.

For more info see my website at Barbfit.com