I've posted before about the effects of sugar and a recent 60 minutes episode featured even more interesting research about the impact of sugar. Check out this link to see more: Sugar - The Toxic Truth.
Schedule is below for this week. Hope to see you for a workout soon.
Barb
Group Core Sessions:
Friday: 9am All Levels
Group Circuit Training:
Thursday: 10am All Levels
All sessions have a 2 person min to run. We meet at South Park as usual. Email me to save a spot.
1-1 Training Sessions
I have still have a few spots for 1-1 Training Sessions. I am an NASM certified Personal Trainer and I would love to develop a custom workout routine for you.
For more info see my website at Barbfit and don't forget to check out my past posts on http://barbfit.blogspot.com/
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