I was waiting at checkout at the grocery store and MORE magazine caught my eye once again. OK, I'm their target demographic, I get it. But I do appreciate the highlights on the front of the Mag: "How to be Healthy in 20 yrs" "Embrace your age" "The Fierce List" So hat's off to you More magazine, I bought your mag, I went to your website and now I'm sharing your link. ;-)
Well, it's worth it as they have great health tips that resonate with me. Check out their article 25 Best Health Tips Published by MORE. One of their tips "Just Breathe" is so simple and great. One of my favorite parts of any workout that I lead is at the end when we take a few deep breaths and also take a moment to appreciate the hard workout that we all just finished. So, make sure to take a few deep breaths this week. Hope to see you in a session soon.
Barb
Group Core Sessions:
Friday, 9am All Levels
Group Circuit Training
Thursday, 10a All Levels
2 person min to run, Email me to save a spot. All sessions at Southpark
1-1 Training:
I still have some available times for Training, but it is filling up quickly. Email me if you'd like to get started.
Mini Intensive?
Interested in a Mini Intensive? If yes, let me know. I would need 4 people to run it. We would run for 3 weeks. Currently my available time for a Mini is Wednesdays and Fridays @ 9am. I'd like to do 1 day Circuit Training and 1 Day Core Sessions. Let me know if anyone is interested and we'll get a group going,
Don't forget to check out my blog for past posts with great info: http://barbfit.blogspot.com/
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