Get in a run for me.

I miss running.   I injured my knee over 6 weeks ago and have been in physical therapy for the last month.  They told me not to run.  Telling me that I cannot run, has been the most frustrating experience.   I've been a runner for half my life and have done long distance running for the past 6 years.  So being told not to do my "go to" sport has been tough.   Running has always been the form of exercise that not only keeps my body in check but also keeps my mind in check.  My long runs always gave me an opportunity to clear my head and focus only on my footsteps and my breathing.  

While I'm not running, I'm getting cardio from the elliptical machine and my endurance training from spinning.  I've also done a tremendous amount of strength and circuit training which has taught me new ways to stay strong even without my favorite runs.   I know that getting back to running is just around the corner as I continue to rehab my knee and I may even get to run with my therapist, this week.  Yay!  

So for those of you who are running, can you get a run in for me?   I'd appreciate it and it would make me happy to know that some of you out there are reaping the benefits of my favorite sport.  ;-)

Have a great week and hope to see you for a workout soon.

Barb

Group Circuit Training this week:
2 person min to run.  Email me to save a spot
Thursday: 10am

Note that there will be no Group Core Sessions this week due to the 3 Week Intensive.  Group Core will continue at the end of June.

3 Week Intensive Continues for it's last week (closed session)
Wednesday: 9am
Friday: 9am

1-1 Training:
Email me for more info on training.  I am an NASM Certified Personal Trainer and would love to develop a program just for you.  One hour  Private Training Sessions are only $50.  This is the best deal that you will find in the Southbay and your first session will run 90 minutes so that I can complete a full assessment of your needs and customize a program for you.  I have a few spots open and would love to help you meet your goals.

For more info and to see past posts from me, don't forget to see my blog at http://barbfit.blogspot.com/