OK, I've been meaning to do this for a while, but I'm really going to do it for the rest of this month. I plan to cut any added sugar from my diet for the rest of the month. That means, no sugar in my coffee, no desert, no ice cream, etc. What I will do is eat more fruits and vegetables, not to excess but enough to satisfy my palette. Of course, I could use company, so who wants to join me in this mini sugar purge??? Let me know and I'll check in with you at the end of the month to see how you feel. Hopefully, by the end of the month you won't have as many sugar cravings. C'mon, you know you want to go sugar-free with me!
Have a great week. Hope to see you for a workout soon.
Barb
Group Circuit Training:
Thursday: 10a
2 person min to run. Email me to save a spot
Wednesday & Friday @ 9am
Mini Intensive continues in it's 2nd week. (closed session)
1-1 Training
Email me if you'd like to get some 1-1 workouts in for beach weather. I have limited times available, but would love to workout with you.
Don't forget to check out my previous posts at http://barbfit.blogspot.com/
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