100 Distractions vs 1 Workout/Day

Somehow I managed to do laundry, check a few emails, respond to texts, add to my list of to dos, tidy up the kitchen and fold towels before finally going on my run today.  I know... every time I step into my house I do a fantastic job of finding all of the things I think I need to do before I step back out of the house.  The trick though is to make sure that amidst all of the various distractions around you (usually my children, but given they were all in school when I multi-tasked, I can't blame them this time) and make sure you get out for some physical activity at least 1 time per day.   Walk instead of drive.  Take the stairs instead of the elevator, just make sure you move.  Don't let the 100+ distractions win versus getting your workout in.  ;-)

Have a great week and hope you can join me for a workout soon!

Barb


Group Core Session this Week:
Friday: 9:15 am

Group Circuit:
Thursday: 10:15 am

All Group sessions require 2 persons to run.  Email me to save your spot.  All sessions meet at South Park.

1-1 Sessions:
Call, email and/or text me to schedule a 1-1.  It's a great way to kick start your routine.  I still have some space in my schedule and would love to save some time for you before my days get too full.


5 Week Intensive:
I have 1 person interested in an intensive, I just need 3-4 more to make it happen.  What's involved?  5 weeks, 2 workouts/week all core or a combo of Core work and Circuit training.  It's a fun way to get into a great routine of cross training and you won't be alone.   Email me for more info.


Don't forget to check out my blog for past posts, tips and links to article on health and fitness

barbfit.blogspot.com