10 Sessions 5 weeks to kick start your workout

I'm starting a new Group Intensive that involves workouts 2 times/week for 5 weeks.  In every session you will workout your core muscles which includes not just all of your abdominal muscles but also your quadriceps, hamstrings and gluteal muscles.   You will also workout your upper body: deltoids, biceps. triceps and pectoral muscles.  As you progress through each workout, I will make each workout a little more challenging every session.  The great part is this is a group session.  You will not be alone! You'll workout with others who will be with you every step of the way.  So, if you're looking for a new challenging workout for your routine and would like to workout outside, then sign up for my Group Intensive.  I'm shooting for a Wednesday & Friday schedule at 9:15am.  Email me and I will give you more info.  Hope you can make it.

If you've never tried one of my group workouts, come out this week. Remember, your first group session with me is free to try out.

Have a great week and hope to see you soon.

Barb


Group Sessions this week:

Group Circuit Training: Thursday, 10:15am

Group Core Workout: Friday, 9:15am

All sessions require 2 person min to run.  Email me to save a spot.  Sessions meet at South Park


1-1 Personal Training Sessions:
Email me to set up a 1-1 Training.  I am an NASM (National Academy of Sports Medicine) Certified Personal Trainer and can create a custom workout for you that you can stick with.  I have a few open spots left so call me soon to schedule your 1-1 session.


Also don't forget to check out my previous blog posts at barbfit.blogspot.com