...I'm going to see if I can successfully get at least 1 hour of exercise every day for the next 30 days. With travel schedules, injuries, the kids out for summer and a number of other distractions, getting my normal workouts has been a bit of a struggle. So, kinda of like the sugar free month, I'm going to make this the exercise challenge month. Now don't get me wrong, I'm not going to run a marathon every day or go to the gym and do free weights every day. But I am going to get my 3 runs/week in. I'm going to make the spin class. I'm going to schedule the pilates session and I'm going to put the kids in my gym's kids club to make it to my favorite Yoga class. And on the weekends when I have my rest day, I'm going to turn it into a sand run with my kids or a long bike ride with the family. With the proper balance of cardio and muscle conditioning activities and with pacing, this can happen (and without injury). Would you like to do this too? Let me know. Email me or post your comments to my blog. Let's see just how far we get in 30 days from now.
Have a FANTASTIC week. Hope to see you soon for a workout.
Barb
Core Workout Sessions this week:
Friday: 9:15a All Levels
Group Circuit Training:
Thursday: 10:15a
1-1 Personal Training Sessions:
Email me, I have a few openings for 1-1 trainings and would love to work with you.
5 Week Intensive:
I've been doing a few mini-intensives, but I think it's time to step it up and get a 5 week session going. We will workout 2 days/week for 5 weeks for a total of 10 workouts. We can do all Core Work or do a combination of Core and Circuit. Let me know if you're interested. Times and dates will depend on our schedules. Let's do it!
Don't forget to check out my blog barbfit.blogspot.com for past posts.
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