...striving for these "3 C's" is just one of 10 Tips for Fall Fitness that I found on WebMD. Just feeling the air turn a bit colder in the last couple of days has me re-thinking my strategy on how to stay on track. So, I dusted off one of my groupon deals for a reformer pilates studio and checked my gym's schedule for spinning and indoor pool hours. Bottom line, you can't allow the changing of seasons to throw you off of your health and fitness regimen. So if you made it through the 30 day challenge from last month ( I made it to 24 days. Yeah!) then stick with your current routine by making appropriate modifications for the colder, wetter weather and the darker days. Also check out the article from the link above for more tips on how to stay on track in the Fall.
Have a great week and hope to see you for a workout soon.
Barb
Group Workouts this week:
Thursday, 10:15am Group Circuit
2 person min to run, email me to save a spot, meet at South Park in Hermosa
5 Week Intensive
The 5 Week Intensive continues for week 2. The intensive is currently closed, but if we have enough interest, I can set up Mini (3 week) prior to the holidays. Email me for more info.
1-1 Training Sessions
I'm currently studying for a NASM certification to understand more about Fitness Nutrition, and I am looking forward to using that knowledge to help better inform a custom personal training program for you. So, contact me for more info on how I can help you meet your health and fitness goals via individual training sessions.
Don't forget to check out my blog barbfit.blogspot.com for past posts and links to articles about Health and Fitness.
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